zucchini juice benefits

A little history

History of Zucchini Juice Benefits. The zucchini ( Cucurbita pepo ) originated in the Americas more than 10,000 years ago when the Spanish and Portuguese arrived in the New World, they brought this fruit to Europe. Since then, this vegetable has become very popular, with a global scale of production of more than 5 billion tons per year . The United States and China are the main producers of zucchini. The United States, in fact, celebrates its own National Zucchini Day every August 8.

Zucchini Juice Benefits

Control cholesterol

The consumption of zucchini juice in our diet will help us lower the level of cholesterol in our system, as many studies have put on the table that the dietary fiber contained in zucchini helps to reduce cholesterol levels. Thus, its high levels of vitamins A and C also contribute to the reduction of the risk of atherosclerosis.

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Eye health

One of the best health benefits of zucchini juice is strengthening our eyes (thanks to lutein and zeaxanthin ). According to many reports, these phytonutrients have a significantly positive impact on eyesight. They guarantee that our eyes  are safe from the dangerous effects of the sun’s rays and prevent age-related macular degeneration.

Zucchini Juice Benefits


Zucchini juice is effective for weight management due to its healthy combination of high fiber and water content and low calorie content . All of this makes it a low-energy food and very suitable for weight control diets. In addition, thanks to its high water and fiber content, it satisfies us before, helping us to control our appetite with very few calories. As a curiosity, zucchini has almost half the calories as the same amount of Brussels sprouts or broccoli.

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Control blood pressure

Zucchini juice are a great help for our body to reduce blood pressure levels. The potassium and magnesium in this green vegetable benefit those who suffer from hypertension, hypertension  or high blood pressure, so we must take good note that we are not lacking as a complement to our daily meals.

Zucchini against aging

Zucchini juice is a powerful source of vitamins A and C, powerful antioxidants that help us maintain healthy skin and fight harmful free radicals. Free radicals are responsible for causing aging of the skin, causing the appearance of spots and wrinkles. So to prevent the symptoms of aging, nothing like zucchini.

For men

Several studies published by the National Institute of Diabetes and Digestive and Kidney Diseases have confirmed the benefits of zucchini juice in the treatment of benign prostatic hypertrophy or hyperplasia (BPH) in men. L to benign prostatic hyperplasia occurs when the gland that surrounds the urethra is enlarged, making it difficult many urinary and sexual activities. It happens to almost all men as they age. It does not increase the risk of prostate cancer.

For puffy eyes

A natural treatment against puffy eyes. Thanks to its high water content, the external application of raw zucchini (or raw cucumber as well) facilitates the removal of bags around the eyes or puffy eyes in general.

It’s good for the heart

Zucchini juice is high in potassium: 295 milligrams per cup. According to the American Heart Association, potassium decreases the harmful effects of salt in your body. Many studies suggest that increasing your potassium intake (and reducing sodium intake) can lower your risk of stroke and your chances of developing heart disease. As zucchini also has high levels of antioxidant vitamin C, it helps the lining of the blood cells work better, lowering blood pressure and protecting against clogged arteries.

Zucchini for the skin

Thanks to its high water content, which we have already talked about on several occasions, zucchini can be a good ally to hydrate the skin. This process will help to eradicate toxins from the skin, the main cause of acne. Additionally, the vitamins in zucchini serve as antioxidants that fight many aging-related skin problems, and manganese also helps in the formation of collagen, the protein that supports the skin.

Zucchini for hair

Like many other parts of our body, hair can also present many problems if we do not take enough nutrients, hence a balanced diet plays such an important role in maintaining hair health. Zucchini juice is a great option to encourage its growth. In addition, vitamins C and A in zucchini have a protective influence against free radicals that can trigger dry hair.

Zucchini Juice prevents gout

Gout is caused by excess uric acid in the body. Zucchini juice is a great source of Omega-3 fatty acids and carotenoids with anti-inflammatory properties that can counteract the effects of excess uric acid. In addition, its antioxidant vitamins A and C prevent the development of many hyper-inflammatory disorders such as asthma, osteoarthritis and rheumatoid arthritis.

Nutritional information for zucchini Juice

Zucchini is an ideal food due to its low calorie content. 100 grams of zucchini only have 20 calories. It contains almost no fat, but it is packed with minerals: calcium, potassium, sodium, phosphorus… and vitamins: B6, A, C… As if this were not enough, zucchini contains many important phytonutrients within the family of carotenoids such as lutein and zeaxanthin (nutrients that help us improve our vision).

Nutritional value per 100 grams:

  • Calories – 23
  • Carbohydrates – 2g
  • Fat – 0.5 g
  • Proteins – 1.8 g

Can you eat the zucchini flower?

The zucchini flower is also eaten. Not only is it  quite a beautiful flower, but it also has a fine and delicate taste; quite a delicacy. The zucchini flower can be open or closed for cooking; this does not alter the taste of the food, but its presentation, obviously. It has the taste of zucchini, but with a softer texture with a very slight bitter touch.

To consider

The excessive consumption of zucchini can accelerate the formation of kidney stones due to its high content of oxalates.

Growing zucchini can include the use of pesticides, so it is important to wash all vegetables and fruits very well.

Zucchini Juice Benefits Video


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