Belly Fat Burning Juice Recipes

Reducing fat is something that many and many of us think about. Whether it is due to the bikini operation as if it is to reduce the Christmas excesses (or simply to feel better about our body and our health), the truth is that reducing belly fat burning with juice recipes is a pleasure. And for this we will use our beloved blender: any model works, although I recommend you read these comparisons:

Instant Pot Blender Review

Oster Blender Review

Top 6 Best Single Serve Blender

Top 6 Best Juice Blender

Thanks to blenders, juices have become part of many people’s daily lives. Being able to have a healthy shake with the ingredients that you want is now available to everyone.

There are very varied and with different purposes. Fruit juices, green juicesprotein shakes or fat burning smoothies are the best known. In this post we are going to talk about the latter and what they consist of.

You will be able to know a multitude of very simple and easy recipes to obtain juices in just a few minutes. Also, thanks to the variety of ingredients you will have more options to find many shakes to your liking.

Do you want to know more about these shakes? Join me and keep reading!

Do Fat Burning Shakes Work?

You have heard many opinions about fat burning shakes and whether they really work or not. That is why before starting to take them, it is convenient to take into account certain considerations and tips.

There are certain juices that include fruits and vegetables rich in antioxidants and that is why they are widely used to burn fat. Miracles in food you will not find, at least not healthy and that do not lead to a rebound effect.

These fat burning shakes can help those who eat a balanced diet and exercise lose weightOn the other hand, many specialists agree that they should not be a substitute for food, but a complement. And it is very important to follow certain guidelines for a healthier life.

Without a doubt, natural and homemade fat burning shakes are a much healthier option than industrial ones. In this way you control what is in your shake and you can choose the flavors that you like the most.

Belly Fat Burning Juice Recipes

The Best Juices To Burn Belly Fat: Recipes And Tips

Do you want to reduce the fat in your abdomen? Aside from a good diet and exercise, these fat-burning shakes can come in handy. Don’t miss out on these recipes and enjoy the summer with the maximum flavor.

Spinach And Kiwi Fat Burning Shake

This super healthy shake is an excellent drink with natural diuretic powers that helps us eliminate body fat and lose weight naturally. Its natural ingredients give this delicious drink important dietary fiber, chlorophyll, anti-oxidants and abundant vitamin C.

An adequate consumption of vitamin C is essential to improve the metabolism of fats in our body. People with a deficient intake of vitamin C tend to accumulate abdominal fat. Green spinach leaves have a high concentration of vitamin C and also have anti-cancer properties (thanks to the flavonoids that give it its green pigmentation and are powerful anti-oxidants.

Flavonoids are phytochemicals that provide natural foods like spinach with their natural medicinal properties) natural anti-inflammatory properties that make it an essential part of a healthy diet and of course an essential ingredient in these smoothie recipes.

The flavonoids found in fruits and fresh vegetables and green tea and are essential ingredients of the best super healthy foods. Adequate intake of vitamin C is of paramount importance for proper fat metabolism.

The vitamin C is essential for the oxidation process or metabolism and promotes fat accumulation deficiency especially in the abdomen. According to a study conducted by the ” American College of Nutrition “, the consumption of vitamin C improves the burning of body fat by up to 30%.

Vitamin C is a water soluble vitamin found in fruits and vegetables that are an essential part of these super healthy green juices that will help you lose weight while detoxifying your body.

Kiwi contains more vitamin C than orange with about 137 milligrams of it per serving.

Ingredients

  • 2 organic kiwis
  • 1 cup of spinach leaves
  • Organic fresh
  • ½ cup organic romaine lettuce
  • 1 tablespoon of organic honey
  • 1 scoop of organic protein powder or (organic hemp protein) or organic silver-based protein
  • Pure water to taste
  • Ice cubes to taste

Preparation

  1. Mix all the previously well washed ingredients very well in the blender until you get a smooth smoothie with a uniform texture ready to drink.
  2. Serve immediately and enjoy.

This is a great smoothie to drink frequently to shed body fat and detoxify the body.

The protein in this recipe also gives this super healthy shake a satiating effect. Protein also helps us protect the body’s muscle mass by increasing its energy expenditure while burning body fat.

A protein-deficient diet consumes muscle mass and muscle is the tissue with the highest metabolic activity in our body, so we must feed it and exercise it to burn more fat.

Berry And Pomegranate Fat Reducer Smoothie

This delicious shake is a very good blend of dietary fiber, protein, and antioxidants that will give your body the fuel it needs to feel full and well-nourished.

The berries are excellent to regulate sugar levels in the blood and exhaust power of your blender uses all the nutrients and anti-oxidants that this delicious fruit offers.

The recipe that I give you below is designed for two people . You can always modify it to taste.

Ingredients

  • 1 1/2 cups of Mixed Berries (raspberries, blackberries, strawberries and blueberries, may be frozen)
  • 1 cup of Pomegranate Juice concentrate (unsweetened)
  • 1 tablespoon of organic honey
  • 1 tablespoon of Whey Protein (Whey Protein Isolate or Protein Powder without Additives)
  • Ice cubes to taste
  • A little water to taste if you wish (depending on the preferred consistency for the shake)

Method

Wash the berries very well before putting them in the blender.

Mix all the ingredients well in our chosen blender.

Blend until you get a smooth homogeneous consistency.

This is a very refreshing drink that can be drunk before or after exercising or simply at any time of the day to keep us full and with an active metabolism.

Nutrition Facts: 205 calories, 13g protein, 9g dietary fiber

Green Fat Burning Smoothie

If you are looking for a natural fat burner , you should know that you have it more within your reach than you a priori thought. A mix of vegetables can make the perfect fat-burning smoothie.

With this shake you will be providing your body with a large amount of nutrients and vitamins. Among them, we can highlight vitamins C and B that come from cucumber and spinach.

In addition, taking this natural smoothie you can lose abdominal fat thanks to the large amount of antioxidants it has and few calories. It also acts as a cleanser and helps digestion. Let’s see what it is about.

Ingredients

  • ½ cucumber
  • 1 lime
  • 1 cup of spinach
  • 1 apple
  • 1 teaspoon of ginger

Preparation

To make this smoothie, the first thing you will have to do is wash well, peel and cut the food into pieces. Add everything in your blender and add the juice that you have been able to get from a lime and the ginger. Blend until you get a homogeneous mixture.

Another option: if it is too thick or your blender does not manage to blend the food well, add half a glass or a glass of water, depending on the thickness.

Nightly Fat Burning Shake (Before Bed)

Now let’s go with another green smoothie, in this case nocturnal . It is a very good option if you do not have time to prepare dinner or you just like to dine lighter. This shake will help you purify your body and burn fat while you sleep.

This shake includes foods such as cucumber and lemon, rich in antioxidants and widely used in green diets and smoothies. A low-calorie, healthy food smoothie is ideal before bed.

Ingredients

  • 1 lemon
  • 1 cucumber
  • ½ cup parsley
  • 1 teaspoon of ginger
  • 1 glass of water

Preparation

  1. Wash, peel and cut the cucumber into pieces.
  2. Add the parsley, the cut cucumber and the ginger to the blender. Squeeze a lemon and add its juice as well.
  3. Add the glass of water and blend everything until you get a homogeneous mixture.

Tip : The amount of water depends on your taste : enjoy the thinner or thicker shake.

Reducing Shake With Watermelon

Mmmm , watermelon … That delicious summer fruit that you always want thanks to its high water content and its rich flavor. It is an ideal food to calm the hunger worm, since it provides potassium, vitamin C and calcium , among others.

We will add some nuts to this fat-burning shake to give it a touch of satiety and thus be able to take it at any time.

Ingredients

  • 1 lemon
  • A small handful of cashews
  • 1 or 2 slices of watermelon
  • 1 teaspoon of cinnamon

Preparation

Add all the ingredients to the blender and beat them until you get the texture you want. If necessary, add water to make the mixture more liquid.

With Spinach You Will Never Fail

If the famous Popeye ate spinach, it would be for a reason, right? It is a very healthy food that can be combined very easily.

Spinach has a high percentage of water, which makes it ideal for hydrating and purifying the body. In addition, it also contains a lot of fiber and antioxidants that will help burn fat.

I present below the recipe for a very delicious and easy to make smoothie with spinach.

Ingredients

  • 2 kiwis
  • 2 oranges
  • 1 cup of spinach
  • Water

Preparation

  1. Cut the oranges and kiwis into chunks.
  2. Add them to the blender and add the cup of spinach.
  3. Add half a glass or a glass of water , depending on the texture you want to achieve.

Tip : drink it as soon as possible to take advantage of all the vitamins and nutrients in this delicious shake.

Tropical Touch: Pineapple And Banana

Now let’s go with a very rich and healthy smoothie. It is an ideal fat-burning shake to take in the morning or in the afternoon thanks to its satiating effect.

With this shake you will be providing your body with many antioxidants, vitamins and nutrients from both foods. Also, it is a low calorie mix. Do you want to know how to prepare it?

Ingredients

  • 1 banana
  • 2 slices of pineapple
  • A glass of milk

Preparation

  1. Add the chopped ingredients to the blender.
  2. Add the milk and beat everything very until you get a homogeneous mixture.

Tip : for this type of shakes it is best to use any vegetable milk (soy, almonds …) although if it is not your thing, it will be enough to use skimmed milk.

Frozen Mango Smoothie

Mango is one of those fruits that is not in every home’s pantry / refrigerator, but it certainly should be. It is a very tasty and nutritious food that can be combined with a multitude of fruits.

A mango shake will provide you with a large amount of antioxidants, in addition to helping your body in the digestion process. It is widely used in diets due to its low calorie content.

Ingredients

  • 1 cup of frozen mango
  • 1 medium-sized apple
  • ¾ glass of milk

Preparation

  1. Peel and cut the apple into chunks. Do the same with the frozen mango.
  2. Add the food to the blender and add the milk.
  3. Beat everything very well until you get the texture you want.

Variant : if you think that it will not be cold enough, you can chop 2 or 3 ice cubes with the blender and blend it together with the food.

Apple Fat Burning Shake

As you may have already noticed, the apple is a fruit that is found in many fat burning smoothies. And it is that if what you are looking for is to lose abdominal fat, you should not forget this delicious fruit.

The apple is one of the most satisfying fruits. It provides a lot of fiber and has a low calorie content. That is why it is part of many diets: it is not fattening and satiates. Who asks for more?

Here below I leave an ideal recipe to take on an empty stomach and that I particularly like a lot.

Ingredients

  • 1 apple (whichever you like best)
  • A small handful of almonds
  • A teaspoon of ground cinnamon
  • 200ml of vegetable or semi-skimmed milk

Preparation

  1. Wash and cut the apple into pieces.
  2. Chop the almonds.
  3. Add the apple and almonds to the blender. Add the milk and finally the touch of cinnamon.
  4. Serve this shake very cold and enjoy it.

Tip : if you want to drink it right away and you want it very cold, put the glass where you are going to drink it in advance in the freezer .

Oats, Your Great Ally

Oats are one of those very complete foods that are present in many diets. You can use it for a multitude of recipes and all of them will provide the ideal satiety to avoid starving and not gain weight.

Also, oats improve digestion and cholesterol . Taking it can become an extra dose of energy for our body.

We are going to see a very simple recipe as well as delicious. You will feel full and you will be able to face your day with much more energy.

Ingredients

  • 1 banana
  • ½ cup powdered oatmeal
  • 1 glass of milk

Preparation

To make this smoothie you will only have to add the ingredients to the blender (cutting the banana into pieces) and beat everything very well. Serve it and take it as soon as possible to take advantage of all its properties.

Ginger Smoothie

Another natural fat burner food is undoubtedly ginger. It has cleansing, antioxidant and anti-inflammatory properties , helping our entire body.

Here below I leave you an ideal recipe to take it at night. It is a very good option to lose abdominal fat and make the digestive system work better.

Ingredients

  • 1 lemon
  • 1 cucumber
  • 1 tablespoon of ginger
  • 1 glass of water

Preparation

  1. Peel the cucumber and cut it into slices.
  2. Add the cucumber, water and a tablespoon of ginger to the blender. Also add the juice of a freshly squeezed lemon.
  3. Mix everything very well until you get a homogeneous mixture with the texture that you like best.

Pineapple And Carrot

If you have ever been on a diet you will know that one of the most recommended fruits is pineapple. This is thanks to the fact that it has many antioxidants, vitamins, minerals and also provides very few calories.

The carrot, for its part, has great benefits for nails and hair , hydrates the body and helps digestion. It is highly recommended against constipation and stomach pain.

Ingredients

  • 1 carrot
  • 1 cup of pineapple cut
  • 2 tablespoons chia seed
  • 1 glass of water

Preparation

  1. In the blender, add the pineapple chunks and the grated carrot.
  2. Add the water and chia seeds.
  3. Blend until you get a smooth and homogeneous texture.

Variant : you can add freshly squeezed orange juice to this delicious fat-burning smoothie. It will give it a touch more flavor.

Fat Burning Protein Shake

Sometimes we need extra protein to burn fat and at the same time gain muscle mass. That’s when protein shakes come into the picture.

They are a convenient and fast option to feed your body. They provide a lot of satiety and that is why they are so used by athletes or people who are on a diet.

Ingredients

  • 2 tablespoons oat flakes
  • 1 scoop of protein powder
  • 1 cup frozen blackberries
  • 1 glass of vegetable milk

Preparation

Once you have all the ingredients, the way to prepare this fat-burning smoothie is very simple. You just have to add all the ingredients to the blender!

Variants : if blackberries are not your strong suit, you can also do it with raspberries. Also, you can add a little vanilla extract if you want to sweeten it a little more.

With Celery

Next, I am going to present you a very healthy recipe with a vegetable that I personally love: celery. It has a high content of vitamin C and fiber.

In addition, it is a very good food to purify the body and help us go to the bathroom more regularly. It is an injection of nutrients such as calcium and potassium, highly recommended for our body.

Ingredients

  • 2 slices of natural pineapple
  • 2 stalks of celery
  • 1 glass of water

Preparation

  1. Wash and cut the food into chunks to promote shredding.
  2. Put the pineapple and celery in the blender. Add a glass of water so that it can blend well and leave a nice texture.

Variation : if you like very cold smoothies, here are two tips: put the glass where you are going to serve it in the freezer or add 2 or 3 ice cubes to the blender.

Drink To Burn Fat Fasting

It has always been said that breakfast is the most important meal of the day (it may or may not be true). What is certain is that it is essential to choose well what we eat to start the day with energy, not to go hungry and not to take in extra calories.

Now we are going with an ideal smoothie to drink on an empty stomach, which can be served as breakfast. It is a full-fledged green smoothie which will provide you with many antioxidants and nutrients to purify your body.

Ingredients

  • ½ cup cucumber
  • ½ green apple
  • ½ lemon
  • ½ glass of water
  • 1 cup of spinach

Preparation

As you already know, first you have to wash all the food very well. Then peel them and cut them into small pieces. Add them all to the blender and finally add the water and the freshly squeezed lemon juice.

Recipe For Before Training

What we eat before and after exercising can greatly help us lose weight. With adequate nutrition, the body will feel more prepared to train and attack areas with excess fat.

That is why here below I leave you the recipe for a very simple and fast shake for you to take before training. It will satisfy you and fill you with energy to face your training with more enthusiasm and more resistance.

Ingredients

  • 1 banana
  • ½ cup powdered oatmeal
  • A glass of vegetable milk
  • A teaspoon of cinnamon

Preparation

  1. Cut the banana into pieces and put it in the blender.
  2. Add the oats, milk and a touch of cinnamon.
  3. Enjoy this delicious and filling smoothie before training.
Belly Fat Burning Juice Recipes

Berry And Pomegranate Fat Reducer Smoothie

This delicious shake is a very good blend of dietary fiber, protein, and antioxidants that will give your body the fuel it needs to feel full and well-nourished.
Prep Time 10 mins
Cook Time 10 mins
Course Drinks
Cuisine Asian
Servings 2
Calories 205 kcal

Ingredients
  

  • 1 1/2 cup Mixed Berries
  • 1 cup Pomegranate Juice concentrate (unsweetened)
  • 1 tbsp Organic honey
  • 1 tbsp Whey Protein
  • 1/2 cup Ice cubes
  • 1/2 cup Water

Instructions
 

  • Wash the berries very well before putting them in the blender.
  • Mix all the ingredients well in our chosen blender.
  • Blend until you get a smooth homogeneous consistency.
  • Serve Instantly.
Keyword Berry And Pomegranate Fat Reducer Smoothie

Belly Fat Burning Juice Recipes- Video