Just because bananas are 80% water doesn’t mean it’s easy to make banana juice. Have you ever tried to squash a banana? Nothing comes out. Its molecular structure is very different from that of other fruits and, today, all the banana juice that exists comes from beaten banana, not squeezed.
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How to Juice Bananas
Table of Contents
- How to Juice Bananas
- They give added value to the banana
- Banana Juice Video
Banana juice Although banana fruits are not very juicy, juice is also squeezed out of them – using chilled boiled water. The fruits of bananas are peeled, knead the pulp in an enamel bowl with a wooden pestle, then add 1 part of boiled water to 2 parts of the resulting gruel, thoroughly grind the mass, and then squeeze the juice out of it using sterile gauze. Banana juice is consumed exclusively freshly prepared and warm.
With banana juice, the body receives a lot of vitamin C, folic acid, vitamins B2, B6, potassium salts; Banana pulp also contains a significant amount of valuable dietary fiber. These and other biologically active substances present in banana have a beneficial effect on the activity of the heart, lower the content of harmful cholesterol in the blood, help the body fight infectious diseases, improve the quality of sleep. Banana juice is also indicated for children with diseases of the gastrointestinal tract, with muscle spasms and cramps, with diabetes, dysentery.
The water plantain serves mainly to sleep better, lose weight, promote breast milk production and improve intestinal transit. To achieve the desired results, it is necessary to follow the steps in the recipe and drink the drink properly. In most cases, the ideal is to consume it during breakfast, preferably on an empty stomach, since this way it is possible to prepare the body to spend the rest of the day.
Stay and discover with us how to make banana juice.
- 3 ripe bananas
- 4 cups of water (960 milliliters)
- 1 branch of cinnamon
- ¼ cup sugar (optional)
- 1 teaspoon of essence of vanilla
- 1 cup ice cubes
Peel the bananas and blend them with the water. If you want the banana drink to be more liquid, you can add a little more water.
Boil the cinnamon stick and sugar for 5 minutes in half a cup of water. Sugar is optional, so if you want the banana water to be used for weight loss, do not add this ingredient or substitute it for a sweetener.
Remove the branch and mix the infusion with the mashed banana. Taste the drink and add more water if you consider it or more sugar.
Blend the banana juice with the ice cubes for a refreshing drink. And if you want it to be pulp-free, you can always strain it before serving.
The banana water recipe is perfect to take as a breakfast or a snack, with banana slices or oat flakes.
Banana water has multiple beneficial functions for the body. Preparing the recipe as we have described it, helps us to refresh the body and reach an optimal body temperature during the hottest days. But, if we remove the sugar and prepare banana and cinnamon water, the benefits increase:
Banana Juice to sleep
Due to the amount of tryptophan found in the composition of the banana, this drink has the ability to improve rest and relaxation of the muscles. This is so because this substance stimulates the secretion of serotonin, a neurotransmitter that promotes the regulation of mood, balances body temperature and regulates the period of sleep. On the other hand, cinnamon also enhances relaxation and, therefore, in combination with banana is an excellent remedy to sleep better.
Banana Juice for weight loss
Both the banana and the cinnamon have important digestive and diuretic properties , which is why they promote fat burning and combat fluid retention. Of course, for this drink to work and it is possible to get rid of those extra kilos, it is necessary to eliminate sugar, as we have already mentioned, and perform the appropriate exercise. For this purpose, we recommend taking the ripe banana and cinnamon water in the morning on an empty stomach.
Banana Juice while breastfeeding
Banana is considered one of the best foods to stimulate the production of breast milk. However, this does not mean that just by drinking banana water the nursing mother will start to generate a lot of milk. Several factors influence this process, and not all women can see the same effects. That said, and again to emphasize that banana water is not the definitive remedy, it can be taken as a stimulant and an aid.
Banana Juice for diarrhea
As we said, the banana has digestive properties, in addition to a high potassium content, so that consuming it during a diarrhea can favor the regulation of intestinal transit. Likewise, when combined with cinnamon, its effects are enhanced and, therefore, the results are better.
They give added value to the banana
UCOL researchers were able to extract juice from banana or plantain using enzymatic techniques in order to offer a natural flavoring.
Banana juice has a pale yellow color, it maintains the nutritional properties of the fruit, as well as its flavor. In addition, it is rich in potassium, magnesium and calcium.
The first banana juice developed by researchers from the University of Colima (UCOL) has been described as pleasant and sweet, who have managed to extract 800 grams of juice for each kilo of fruit pulp from the giant dwarf variety. Technically speaking, the fruit that is commonly consumed is called banana and the product that requires cooking for consumption is called banana.The juice has a pale yellow color, similar to the appearance of a reposado tequila, maintaining its nutritional properties as well as its flavor; it is rich in potassium, magnesium and calcium, and it also maintains the same proportion of minerals as bananas, explained UCOL doctors Vrani Ibarra Junquera and Pilar Escalante Minakata. According to the UCOl specialists, this is the first time that the extraction of banana
Juice using enzymatic techniques has been studied in detail .”When the banana is totally yellow it is because it has reached maturity, with this characteristic it is selected to produce juice, once washed and peeled, its pulp is ground, an enzyme complex composed of pectinases, cellulases and hemicellulases is added that breaks the wall cell of the banana releasing the liquid, and by means of a centrifugation process the bagasse is removed ”, they pointed out. The UCOL Bioengineering Laboratory research team was interested in the study of the use of the fruit because it is a priority crop in the tropical regions of the country, due to its almost “zero” industrialization, exposing producers to a single channel of sold as fruit with the disadvantage of its short shelf life.
Research results suggest that fruit that fails to reach the market is used to make juice. In this way the fruit would not be wasted, giving it added value. The investigation is already concluded, there are even some producers interested in setting up a small plant for the extraction of banana juice. “We already have the juice extraction process completed, now we are working on adding protein because the product lacks these, and we could enrich it with amaranth proteins,” detailed Ibarra Junquera and Escalante Minakata. In addition, UCOL researchers have also managed to convert banana juice into powder and subsequently be able to dissolve it in water if required. They have also fermented the juice to obtain wines and even used it as an additive in making beer.
How To Juice Bananas
- 3 Bananas (ripe)
- 4 cups Water
- 1 branch Cinnamon
- 1/4 cup Sugar
- 1 tsp Essence of vanilla
- 1 cup Ice cubes
- Peel the bananas and blend them with the water. If you want the banana drink to be more liquid, you can add a little more water.
- Boil the cinnamon stick and sugar for 5 minutes in half a cup of water. Sugar is optional, so if you want the banana water to be used for weight loss, do not add this ingredient or substitute it for a sweetener.
- Remove the branch and mix the infusion with the mashed banana. Taste the drink and add more water if you consider it or more sugar.
- Blend the banana juice with the ice cubes for a refreshing drink. And if you want it to be pulp-free, you can always strain it before serving.