cabbage juice recipe

In the large family of cabbage today focus on the kale.

This little kale from the fruit and vegetable family, still relatively unknown in France, is full of nutrients beneficial to our body, so that it is considered a super food and should be essential in a balanced nutrition.

Even more when consumed in the form of cabbage juice recipe

What is kale cabbage ?

Also called kale, feather cabbage, chard, or collard greens, this cabbage is part of the wild cabbage variety. It is unknown but nevertheless cultivated in France, especially in the east, particularly in Alsace.

It is the only cabbage that is found in leaf form and not headed! Moreover, only the leaves are harvested, leaving the young shoots on the feet.

The harvest period for its leaves extends from early fall to the onset of spring, so that you can enjoy the vegetable and its benefits during cold winter days.

The leaves of this cabbage have a slight sweet taste that is very appreciable as an accompaniment to savory dishes as well as in sumptuous juices and smoothies .

What are the benefits of Kale juice?

  • Top natural defenses thanks to kale cabbage

In general, since it contains a lot of flavonoids, rich and natural antioxidants, consuming kale protects our immune system and boosts our natural defenses.

  • Kale and eye health

Kale is one of the beneficial vegetables for taking care of the health of our eyes, because it is one of the foods richest in zeaxanthin and lutein, antioxidants of the carotene family.

  • Kale cabbage and cancer prevention

All the antioxidants that make up this green vegetable; like glucosinolates, have a preventive action against certain cancers.

  • A cabbage full of minerals

Magnesium, potassium and other trace elements are present in large quantities in the vegetable.

It is particularly full of calcium, allowing a large supply of so- called “vegetable calcium”.

It would also be a richer source of calcium than a glass of milk!

  • Kale, an ultra-vitamin ed vegetable

Its high rate of vitamins A and C makes it possible to fill more than the recommended intake of vitamins.

For example, for 100 grams of kale, 150% of the daily requirement of vitamin C is covered . Its vitamin C intake is also greater than that of an orange!

But that’s not all: kale, or K for vitamin K! Vitamin K is important to our body because it helps the proper functioning of blood circulation. And kale brings us up to 6 times the recommended daily allowance.

  • Kale, your slimming ally

And with all that, this low-calorie cabbage , rich in soluble and insoluble fiber, regulates the level of glycemia in the blood, ideal as part of a slimming diet.

Cabbage Juice Recipe

Why consume this green cabbage in juice? 

Like the majority of fresh vegetables and in particular cabbages, consuming raw vegetables allows them to retain all the benefits.

Its tasty leaves will give a good mark in combination with other fruits or vegetables. Just remove the stalk from the cabbage and incorporate the leaves into your preparations.

The leaves being quite hard, it is better to have a good blender or then finely cut the leaves. Pure kale juice can be difficult to enjoy because it is bitter and the taste can be very strong on the palate.

Mixing it with other foods will improve the taste and benefit from the multiple virtues offered by fruits and vegetables.

And here’s a top 10 of the best kale juices and smoothies!

Something to make you want to consume it every day.

Detox juice: kale, carrot, apple, ginger, lemon

The carrot keeps us in good shape and in a good mood. It is full of antioxidants, vitamins, potassium and phosphorus, which help the proper functioning of our defenses.

In addition to the virtues of the apple, preventing blood pressure and regulating cholesterol, it is recommended to use the skin because it contains a high level of pectin, beneficial for the proper functioning of the kidneys.

All this mixed with ginger and lemon, two anti-inflammatory foods rich in antioxidants, and you will get a fresh and delicious juice, which will allow you to clean the toxins from your body and boost your defenses!


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  • 4 kale leaves
  • 2 green apples
  • 2 carrots
  • 1 small piece of fresh ginger
  • 1 small lime
  • 1 half glass of water

Preparation steps

  • Wash well and cut the kale leaves and apples
  • Peel, wash and cut the carrots
  • Cut the ginger
  • Extract the juice from the lime
  • Put everything in the juice extractor with a little water, or in a blender

If you use a blender, the result may give you a very thick juice, so I advise you to add a little water and strain it in a Chinese before serving.

Celery, pear and kale green juice

This green juice will be particularly beneficial in promoting the functioning of the kidneys because celery like pear helps to drain them by eliminating the absorbed toxins .

In addition to the many antioxidants it contains, the pear purifies the blood and is also said to prevent throat diseases and certain diseases such as tuberculosis, anemia or asthenia. Finally, it would calm the nervousness.


  • 2 kale leaves
  • 4 branches of celery
  • 2 pears
  • 1 lemon
  • 1 small piece of ginger
  • 1 glass of water

Preparation steps

  • Wash and cut the celery branches and the cabbage leaves into small pieces
  • Wash and cut the pears
  • Cut the lemon and extract the juice
  • Cut the piece of ginger
  • Place all the ingredients in the juice extractor or blender and add water if needed

Kale, apple and parsley juice

Parsley is a medicinal plant that has the ability to protect the liver, intestines, and support the digestive system. It is also rich in minerals such as iron, sulfur, calcium and phosphorus.


  • 4 kale leaves
  • 2 apples
  • ½ bunch of fresh parsley

Preparation steps

  • Wash the apples well and cut them into small pieces
  • Cut the parsley leaves and the kale leaves
  • Pass it all through a juice extractor or a blender with a little water

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Orange smoothie, banana, kale cabbage

This juice is ideal for a vitamin and energizing breakfast, or in the event of a sudden decline. Bananas fill the stomach, boost concentration and balance the nervous system .

As for orange, needless to say that it is an ideal source of fiber and vitamins to start the day!


  • 3 kale leaves
  • 1 orange
  • 1 ripe banana
  • 1 small glass of water

Preparation steps

  • Wash and cut the kale leaves thoroughly
  • Cut and extract the juice from the orange, or put in the juicer, if necessary
  • Peel and cut the banana
  • Put all the ingredients and the glass of water in the juicer or put in a blender

Apple juice, spinach, cucumber, kale cabbage

Cucumber is particularly rich in water and beneficial for the health of our cells. It therefore preserves our skin, our hair, and our body in general.

Spinach is well known to maintain the health of our eyes because it fills the deficiencies in lutein and zeaxantin that our retina needs.

Just like cucumber and kale, it is a low calorie vegetable . This juice is therefore ideal as part of a slimming diet.


  • 4 beautiful kale leaves
  • 2 apples
  • 1 lemon
  • 1 good handful of baby spinach
  • 1 cucumber

Preparation steps

  • Wash the cucumber, apples and kale leaves and cut them
  • Wash the spinach leaves well
  • Cut the lemon and extract the juice
  • Pass through an extractor or mix all the ingredients

Banana, kale and kiwi smoothie

A particularly good juice for the digestive system thanks to the fibers and the diuretic effect of bananas and kiwi.

The kiwifruit also has significant antibacterial properties .


  • 3 beautiful kale leaves
  • 1 kiwi
  • 1 banana
  • 1 apple
  • 1 small lemon
  • 1 small glass of water

Preparation steps

  • Wash the kale cabbage leaves
  • Peel and cut the banana and kiwi
  • Wash the apple well and cut it
  • Cut the lemon and extract the juice
  • Put all the ingredients in the juice extractor or blender

You can replace water with a little milk, for a smoother consistency.

Kale and blueberry juice

The taste of kale also goes very well with small berries like blueberries or blueberries, which are very rich in vitamin C and antioxidants.


  • 3 kale leaves
  • 1 nice apple
  • 1 nice handful of blueberries

Preparation steps

  • Wash the kale leaves and blueberries well
  • Wash the apple well and cut it
  • Put the ingredients in the extractor or blender

You can replace blueberries with red fruits such as raspberries or blackberries. This juice is also very tasty in a smoothie version with a little milk, and for those with a sweet tooth, with a little yogurt!

Island juice with kale, pineapple and coconut water

This tasty fresh fruit juice evokes the holidays, and vitamins! The marriage of coconut, rich in calcium and minerals, and pineapple, rich in antioxidants and vitamins, is a dose of sunshine in a liquid state!


  • 2 kale leaves
  • 3 nice pineapple slices
  • 50 cl of coconut water
  • 1 lemon

Preparation steps

  • Wash and cut the kale leaves
  • Peel and cut the pineapple rings
  • Cut and extract the lemon juice
  • Put everything in a blender or juice extractor
  • Add the coconut water and mix for a few seconds

Kale, mango and milk smoothie

The mango is the most consumed tropical fruit in the world.

This little treat with strong anti-cancer potential is excellent for health and its sweet, sweet flavor goes very well with milk, a natural nutrient source that is particularly good for the health of our bones.


  • 2.3 kale leaves
  • 1 nice mango
  • 20 cl of milk (or vegetable milk)

Preparation steps

  • Wash and cut your kale branches
  • Wash, peel and cut the mango into pieces
  • Put the ingredients in a blender or juice extractor
  • Add the milk and mix for a few seconds

Bonus: gourmet chocolate kale and red berry smoothie

The juices made from red fruits are especially recommended to take care of our blood vessels and the nervous system.

Cocoa protects us from blows of depression because it acts on the nervous system as an anti-stress .

This smoothie, in addition to delighting the taste buds of the most greedy among us, takes care of our physical and mental health!


  • 2 kale leaves
  • 15 cl of milk (or vegetable milk)
  • 1 half cup of raspberries
  • 1 half cup of strawberries
  • 2 tablespoons of unsweetened cocoa powder
  • A few drops of vanilla extract

Preparation steps

  • Wash and cut your kale leaves, raspberries and strawberries
  • Mix all the ingredients together

This top 10 cabbage juice recipe (all delicious, right?) Offers alternatives for getting the most out of the nutritional values ​​of this green vegetable, which is often difficult to chew and whose taste can be very strong if eaten on its own.

Here is something to leave a place for Mr Kale (with a capital K) in your diet!

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