Each detoxification method should be accompanied by a balanced diet that will provide your body with the nutrients essential for its function. Discover six detox metabolism boosting juicing Recipes ideal for purifying your body!
These two natural remedies are extremely beneficial in cleansing and detoxifying your body! These are two detox drinks that will help you burn excess fat, lose weight, and boost your metabolism.
The weekend is the best time to consume these detox drinks, as this cure lasts only 48 hours. It is also important to adopt a healthy and balanced diet (consisting mainly of cereals rich in lycopene, fruits and vegetables), to hydrate your body (1.5L to 2L per day) and to play sports to speed up the process. of detox.
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Here’s how to prepare your detox drinks to lose weight and boost your metabolism:
1. A detox Juice to lose weight
- 1 teaspoon of cayenne pepper
- 1 teaspoon of grated fresh ginger
- 2 teaspoons of lemon juice
- 1 teaspoon of maple syrup
- 300 ml of water
Preparation and use:
In a bottle, mix all the ingredients until you get a homogeneous mixture. Consume this drink every night before going to bed.
Benefits of the ingredients of this detox Juice
Chili pepper contains capsaicin, a component that activates the fat burning process . It increases body temperature, redirects blood flow to the digestive tract, and speeds up metabolism, which helps in the elimination of fat and calories.
Ginger is packed with antioxidants, minerals, and vitamins. It stimulates blood circulation and aids digestion. Ginger helps absorb nutrients, flush gases and toxins from the body, and burn fat, which makes weight loss easier. This root also helps to counter bloating and gastric acidity.
Important: ginger is not recommended for pregnant women and people who suffer from diabetes, cardiovascular diseases and blood diseases.
Lemon is rich in vitamins, minerals and antioxidants. This citrus fruit has been proven to improve digestion and is renowned for its purifying and detoxifying properties. It strengthens the immune system and helps prevent many diseases. Rich in fiber, lemon promotes weight loss because it slows down digestion and provides a feeling of satiety. According to a study conducted by the Japanese University Sugiyama Joagakuen, citrus fruits contain polyphenols that help with weight loss.
2. A detox Juice to stimulate the metabolism
- 4 cloves of garlic
- 6 tablespoons of freshly squeezed lemon juice
- 2 tomatoes
- 6 ice cubes
- 500 ml of water
Preparation and use:
In a blender, combine all the ingredients until smooth. Consume this drink daily every morning on an empty stomach.
Benefits of the ingredients of this detox drink
The benefits of garlic are no longer a secret … This condiment with multiple virtues is an antibacterial that helps prevent many diseases and free the body of toxins. Garlic can also treat flu and colds, prevent UTIs, and improve kidney function.
Tomatoes are rich in antioxidants which help prevent diseases like cardiovascular problems. This fruit is also rich in water, which helps prevent the build-up of toxins in the body and facilitate the evacuation of accumulated waste.
Important: It is essential to drink a lot of green tea during the detox period (preferably organic and during the weekend). Stay away from sugar and artificial sweeteners and favor whole grains, fruits and vegetables.
Best detox juices to speed up metabolism
Today there are many people who supplement their diet and exercise with a series of natural juices; They consume them from time to time in order to provide their bodies with the necessary nutrients so that they can work in an excellent way. These juices are known as detox, and within the whole fitness wave, they have become very popular due to the remarkable benefits they offer. Among these benefits we find the detoxification of the body, since thanks to them our system is freed of all those toxins that have been accumulating thanks to bad eating habits; They also act as recharged agents that help speed up your metabolism so that, Along with a correct diet and plenty of exercise, you can lose those extra pounds. You can buy detox juices in stores or if you dare you can prepare them yourself at home, and thus get your metabolism accelerated without problems. Keep in mind that detox juices are especially healthy and effective after several holidays, such as those that usually happen in summer, since these are periods in which we eat worse and we drink more alcoholic beverages; so you don’t have to wait after summer is over to start drinking them.
Spring detox smoothie
With a cup of green tea, half a coriander, half a banana, also the juice of a lemon, a tablespoon of grated ginger and half an avocado you can get a powerful and nutritious detox. All these ingredients combined will give a stimulating load to your metabolism, this is due to the properties that each one has separately. Green tea is a fast antioxidant that will help you, among other things, to maintain a healthier and more luminous skin; For their part, the vitamins in avocado and potassium in banana make this detox juice the perfect one to drink on an empty stomach because it provides you with a lot of energy. Coriander and ginger both have diuretic effects, which will help you avoid fluid retention and reduce inches of body fat.
Carrot, pineapple and turmeric detox juice
With two peeled carrots, a tablespoon of grated turmeric and half a pineapple you can get another juice that will leave you satisfied and energized. It is one of the tastiest detoxes, because the combined flavors go very well; pineapple and turmeric are both natural anti-inflammatory and regenerative, these two elements will help you reduce swelling from injuries or even recover faster from any muscle pain. The carrot for its part adds texture and its ideal vitamins to have an excellent digestive system.
Detox green juice
This may be the most popular for its benefits, and the least liked for its flavor. The green color is undoubtedly synonymous with healthy when it comes to detox juices. Regardless of the flavor, this juice will leave you recharged, ready to go to the gym, thanks to all the electrolytes it provides. With a cup of spinach, a whole pineapple, half a cucumber and a green apple you will be speeding up your metabolism without any problems. Pineapple is rich in fiber, like apple, so this juice will help you to achieve an optimal evacuation of your food. Spinach and cucumber are foods rich in iron, a mineral that will help hydrate and strengthen your joints.
Strawberry, lemon and alore vera detox smoothie
With half a cup of freshly cut and peeled aloe vera, half a cup of frozen strawberries, a cup of water and the juice of a lemon you will get the perfect detox for this summer because it is very refreshing. Aloe vera and lemon are perfect for detoxifying the body and keeping it hydrated at the same time. Strawberries for their part contain vitamins that help improve your skin and add a delicious touch to the smoothie.
A Detox Juice To Lose Weight
- 1 tsp Cayenne pepper
- 1 tsp Grated fresh ginger
- 2 tsp Lemon juice
- 1 tsp Maple syrup
- 300 ml Water
- In a bottle, mix all the ingredients until you get a homogeneous mixture.
- Consume this drink every night before going to bed.