If you are in this section, you most likely like pineapple, then you are in the perfect place, since here you can find the best selection of pineapple smoothie recipes, explained in detail and step by step, so that you get the best result. , achieving the delicious tropical flavor that this fruit provides.
In addition to this, this type of shake is perfect for a slimming diet, so we recommend it if your goal is to lose weight or stay at your ideal weight. But… don’t think it’s just pineapple! Many other ingredients can be added as you can see if you enter any of the recipes. Now, go ahead and try some, we are very sure that you will like it!
Pineapple and coconut smoothie
This coconut and pineapple smoothie is one of those amazing drinks to be enjoyed for dessert. It hides a powerful secret within its delicious cream, and that is that it contains 140 milligrams of vitamin C, almost double the recommended daily amount for women.
As you will see from the list of ingredients, the shake is rich in other nutrients, in addition to vitamins. However, if you’d like a little more vitamin C, you might consider adding papaya, guava, kiwi, more orange juice (or orange sections), a few fresh kale leaves, or even a few sprigs of parsley, fruit, and vegetables. vegetables rich in vitamins.
Another plus of this smoothie is that it is an ideal drink for vegans and vegetarians.
- 1 cup fresh or frozen pineapple chunks
- One and a half-frozen banana
- 3/4 cup light coconut milk
- 1/2 cup of pure orange juice
Place all ingredients in a blender and blend until smooth. Pour the smoothie into a glass and serve with a straw for added enjoyment.
Pineapple and kiwi smoothie
- 1/4 pineapple (about 1 cup)
- 2 – 3 kiwis
- 1 banana
- 1 avocado
- 1 – 3 pieces of fresh ginger
- 500 grams of coconut water
- 1/3 to 1/2 bunch kale
- Optional: agave syrup, natural honey, or stevia
- Optional: ice
This smoothie has a consistent juice due to the 500 grams of coconut water added, so if you want something thicker, use less coconut water and substitute it with ice. Keep in mind, however, that something colder interferes more with your digestive “fire.” So I usually don’t do it with ice.
Also, depending on how ripe the fruits are, you may not need to add additional sweetener, so I suggest you taste them first before adding them all together.
- Peel the ginger and cut it into ½ pieces. Keep in mind that ginger is quite spicy, so start with a smaller amount first if in doubt.
- Cut the fruits into pieces. Reserve some pineapple chunks and kiwi slices for garnish, if desired.
- Add the ginger and fruit to the blender, interspersing the kale as you go. (I found that blending the kale on the fly makes blending the entire mixture much easier without having to manually push the kale into your mixture.)
- Pour in coconut water and add optional ice.
- Mix and taste. If you want it sweeter, use one of the sweeteners suggested above.
- Serve immediately.
Other information about this smoothie
Curiosities of the ingredients
- Coconut water is an electrolyte-rich drink, which is a healthy substitute for Gatorade, as it has magnesium, calcium, phosphorus, and plenty of potassium.
- Ginger is a warm herb that stimulates the immune system and acts as a natural detoxifier by cleansing the lymphatic system. Take a look at how to make a detoxifying ginger bath.
- Ginger is especially useful for fighting respiratory infections, especially when taken in tea form.
Good digestion is critical to good health, as improperly digested food leads to inflammation which in turn can eventually lead to health conditions and disease.
This smoothie is great for digestion, as two of the fruits – pineapple and kiwi – contain the natural enzymes bromelain and actinidin, respectively. These enzymes aid in the breakdown of proteins, such as meat, fish, and dairy products, so they are especially helpful when eating a heavy meal. Additionally, ginger works as a digestive stimulant. So this is a great shake to drink with meals to avoid that awful feeling of overeating or heaviness.
Another health benefit of this smoothie is that it can boost your mood, because of a small green fruit that it contains – kiwi. How? Well, vitamin C and kiwis are rich in potassium and contain serotonin, a hormone that acts as a neurotransmitter responsible for several physiological processes, such as appetite regulation and memory.
An increase in serotonin levels has been linked to a decrease in depression as explained in Today’s Medical News article, so more and more can improve your mood. Why not make it the natural way by adding plenty of kiwi fruit to your smoothies?
The kiwi in this smoothie can also help you sleep better. Kiwifruit has been shown to improve the quality and quantity of sleep, and even how quickly you fall asleep. This may be due to its high serotonin and antioxidant levels.
Provides Vitamins and Minerals
Loaded with minerals and vitamins, this is one healthy smoothie. You’ll get plenty of vitamins, like vitamins A, C, and K, and B vitamins like thiamin (also known as B1), riboflavin (B2), B6, and folic acid (vitamin B9). Plus, you’ll get your fair share of minerals, especially copper, iron, magnesium, manganese, phosphorous, and potassium.
Pineapple and orange smoothie
This creamy orange and pineapple smoothie will brighten even the grayest of days with its tropical shimmer and citrus scents. Adding sweetness with Splenda, rather than sugar, keeps calories per serving to a minimum.
- 2 cups frozen pineapple slices
- 1 cup of orange juice
- 1 cup vanilla yogurt
- 3/4 cup milk
- 1/4 cup SPLENDA No Calorie Sweetener, granular
- Garnish: orange wedges
- The process has frozen pineapple chunks and following 4 ingredients in a blender until well blended and lump-free, stopping to scrape up bottoms. Garnish, if desired; Serve immediately.
Note: We tested packaged frozen pineapples from the frozen produce section, fresh pineapples that we froze in the Test Kitchen, and canned pineapple chunks (in their juice) that we placed in the refrigerator (with their can). After opening the frozen can, we ran hot water over the surface for 10 seconds, then used a fork to scoop out 2 cups of pineapple. (Tip: Canned pineapple can be frozen for up to 3 months.)
Strawberry Pineapple Smoothie
The strawberry and pineapple smoothie, due to its rich flavor, can become truly addictive, to the point that it can cause late arrivals at school or work because you want to have one at every breakfast.
Among the best of this drink, its easy realization stands out. For this, we will need strawberries, frozen to thicken the drink because freshness contains too much moisture and make the bid more watery, and ice and milk adjustable to use and our taste. As is logical, we will require pineapple chunks, also frozen for optimal yield and thickness. If we find the pineapple flavor too tart, we can add sugar or sweeteners to our liking.
Now, without further introduction, let’s look at the instructions for making this perfect drink.
- ½ cup frozen strawberries
- ½ cup diced pineapple (fresh, frozen, canned, or in juice)
- ½ cup skim milk
- Two to three ice cubes
Place all ingredients in a blender and blend until smooth. Drink the shake immediately for added enjoyment.
Notes: Use more ice for a thicker shake and less for a thinner consistency.
For a vegan version, substitute soy, rice, or almond milk for cow’s milk, depending on your preference.
Once you try the drink, you will see how you will want to have at least one every day, without having to worry about getting fat and being grateful for the number of beneficial nutrients that you bring to your body, together with a unique and pleasant flavor.
pineapple and papaya smoothie
This shake is designed to provide quick amounts of energy, something I can live without. And it’s cute because it has lots of tropical fruits, so at least we can imagine that the suffocating heat is part of an island vacation.
The main ingredients in this smoothie are pineapple and papaya, both of which are a bit tricky to make if you haven’t done it before.
- A banana
- Two fresh or dried dates
- A cup of water
- eight ice cubes
- half papaya
- a cup of pineapple
- juice of one lime
- One tablespoon of flaxseed
- 1 scoop of unflavored protein powder (optional)
- One tablespoon of coconut oil
Whisk the ingredients together. If possible, call in sick to work, it makes two big shakes.
Pineapple and melon smoothie
Melons peak from June through September when they are found in abundance. These have at that moment their maximum sweetness, juiciness, and fragrance. Our family enjoys them by simply cutting them up and eating them or using them in sherbet, salads, or smoothies. They make good combinations, with many other fruits, as we see in this melon and pineapple smoothie recipe.
- 1 cup (200g) melon pulp
- 1 cup (200g) pineapple chunks
- 1 cup (240 ml) unsweetened almond milk
- Combine melon, pineapple, and almond milk in a blender
- Blend until smooth.
- Remove and serve immediately.