Table of Contents
- Recipe 1: Tropical Breakfast smoothie with yogurt
- Recipe 2: Tropical Fruit Yogurt Smoothie Recipe with oats
- Recipe 3: Tropical smoothie with yogurt & coconut milk
- Recipe 4: Tropical Passion Smoothie with yogurt & coconut flakes
- Recipe 5: Tropical summer fruit smoothie with yogurt & orange juice
- Recipe 6: Tropical smoothie with yogurt and different juices
- Recipe 7: Tropical Fruit Yogurt Smoothies with ice cubes
- Our 8 tips for making a good smoothie
- How to make a good smoothie?
- How to make a smoothie without a mixer / blender?
- How to make a protein smoothie?
- How to make a vitamin smoothie?
- How to make a detox smoothie?
- How do I use superfoods in my smoothies?
- Fruits, vegetables or both?
- And in the trade what gives?
The tropical fruit smoothie with the use of yogurt is healthier for breakfast. This smoothie contains all the beneficial nutrients that ensure the healthy growth of the body. There are different ways to make tropical fruit smoothie recipe with yogurt. Here, you will know about different recipes for this smoothie.
Recipe 1: Tropical Breakfast smoothie with yogurt
This smoothie recipe is easier to make in the morning. It is perfect for adding to the healthy diet of breakfast. Everyone, including elders & children, will love this recipe. The time required for its making is too short. It is best to use frozen fruits instead of fresh fruits. The frozen fruits will give a thicker & creamier texture to the smoothies. The measurement in this recipe is for the servings of 2 persons.
Frozen chunks of pineapple of one cup
Frozen chunks of mango of one cup
Banana of One large size (peeled & sliced)
Yogurt of one cup
Put all the ingredients in the blender and then blend them properly. The frozen fruits need a powerful blender for smooth results. Keep blending until you will get a smooth smoothie. After that, immediately serve the smoothie for delicious results.
Recipe 2: Tropical Fruit Yogurt Smoothie Recipe with oats
This recipe of tropical fruit enriches with the vitamin C fruits and calcium from yogurt. This smoothie is healthier and keeps the belly full for a long time due to adding oats. It is one of the healthiest smoothies that you should drink in the morning.
Use fat-free yogurt or any fruit-flavored yogurt of 6 ounces
One medium size of a mango (peeled & chopped)
One small size of a banana
Rolled oats of 1/3 cup (oats should be uncooked)
Pineapple or orange juice of 1/2 cup
Fat-free milk 1/2 cup
First of all, put yogurt and fruits in the blender. After that, add juice & milk. Blend all the ingredients for 30 seconds. When the mixture becomes smooth, stop blending. The resulting smoothie becomes thicker. But you can also thin it with the addition of more juice or milk.
Recipe 3: Tropical smoothie with yogurt & coconut milk
This tropical smoothie recipe is also one of the best recipes. Besides yogurt, the other best ingredients in this smoothie are coconut milk. This yogurt-based smoothie is full of healthy and contains numerous energizing fruits.
Frozen chunks banana: 1 cup
Vanilla powder of 1 or 2 tbsp (optional)
Frozen strawberries: 4 to 5
Greek yogurt of 6 ounces
Orange juice: 3/4 cup
Frozen Pineapple chunks: 1/2 cup
Coconut milk: 1/2 cup (unsweetened)
Place all the ingredients in the blender. Blend all the ingredients at high speed. After that, the smoothie will become smooth & creamy. Pour the smoothies into two glasses. Instantly serve the smoothie glasses.
Recipe 4: Tropical Passion Smoothie with yogurt & coconut flakes
The tropical smoothie is cool and bright and considers the best for breakfast. This recipe is a full healthier drink due to the combination of Greek yogurt & coconut flakes. This protein smoothie is the best to enjoy anytime. You can drink in the morning or as a snack.
Coconut milk of 1/4 cup
Mango of 1/2 cup (cut into cubes)
Greek yogurt 1/2 cup
Coconut flakes or 1/4 cup
One cup pineapple
Blend all the ingredients in the high-powered blender. Keep on blending until you get smooth results. Pour the smoothie into a jug or glass and enjoy the delicious and healthier smoothie.
Recipe 5: Tropical summer fruit smoothie with yogurt & orange juice
This tropical fruit smoothie is the best recipe for the summer season. The total time required for the making of this recipe is only 10 minutes. With yogurt, this recipe uses orange juice in its quick making. It will yield 3 to 4 cups of smoothies at a time. If you find that the smoothie will become too thick, you can add more orange juice. Also, at the time of serving, you can add more ice cubes for more cold results.
Frozen mango chunks of 1-1/2 cup
Orange juice: 2 cups
Frozen strawberries of 1 cup
Vanilla Yogurt: 1 cup
Frozen pineapple of 1 cup
Firstly, pour the orange juice into the blender. After that, add all the fruits to the blender. All the frozen fruits need proper time for the blending. The high-powered blender enables you to do it quickly. Secondly, add yogurt to the blender and then again blend. Lastly, pour the smoothies into glasses and enjoy the drink.
Recipe 6: Tropical smoothie with yogurt and different juices
The specialty of this tropical smoothie is that it uses a variety of different juices in the making. Besides yogurt, it uses different juices, including orange juice. It is the best smoothie recipe on the island. All the ingredients of this recipe make it too delicious.
Plain Greek yogurt 1/2 cup
Frozen pineapple of 1 cup
Coconut milk of 1/2 cup
Frozen mango of 1 cup
One medium-sized banana
Pineapple juice of 1/2 cup
Frozen strawberries of 1 cup
Orange juice of 1/2 cup
Ice cubes of 1/2 cup
Add all ingredients, including ice cubes, to the blender. Blend all ingredients for 30 seconds at medium speed. You can also use temper if needed. After that, increase the speed of the blender to higher and blend for 15-30 seconds. You can add more coconut milk or juice according to need. In this way, you will get the best consistency of the smoothie.
Recipe 7: Tropical Fruit Yogurt Smoothies with ice cubes
This recipe is the easiest. It uses only a few ingredients and makes the best tropical smoothie recipe with the presence of yogurt.
Fat-free yogurt of 1 cup
Fresh banana of 1 cup
Fat-free milk of 1 cup
Fresh or frozen mango slices of one cup
Ice cubes of 1 cup
Put all the ingredients in the blender except ice cubes. Then, cover the blender & blend it very well. After that, add ice to the blender and again blend it. At last, pour smoothies in the blender.
Our 8 tips for making a good smoothie
The beautiful days return with the heat and the beautiful fruits. So to make the most of it, we prepare delicious smoothies. We explain how to prepare colorful, delicious smoothies which will also meet your vitamin and/or protein needs.
To be consumed in the morning when you wake up or during the day to give yourself a boost, the smoothie is your best ally. With these 8 tips, learn how to make delicious, smooth, fresh and healthy smoothies.
How to make a good smoothie?
A good smoothie is a balanced, fresh and light smoothie. It consists of mixed fruits and/ or vegetables. You can add crushed ice, yogurt, milk or a vegetable drink, and even fruit juice. It can be served in a glass or in a bowl which can then be garnished with granola, muesli and dried fruits.
The most important thing in making a good smoothie is choosing the right ingredients. Take very ripe fruits that go well with each other. In general, a good smoothie works from 2-3 fruits, but you should not add too much, from 5-6 ingredients it starts to get too much.
Some basic combinations work very well, and some fruits are great for exercise. If you are just starting out, bananas or apples are your friends. The banana brings smoothness, while the apple will be thinner but also more tangy and therefore fresher. Strawberries, when it’s in season, are also prominent easy-to-use fruits.
And above all, have fun! The important thing is to enjoy what you are doing, so also choose fruits and vegetables in the colors you like for smoothies that look as good as they taste.
How to make a smoothie without a mixer / blender?
If smoothies are generally made with a blender (or blender), it is possible to do without. But then you will need a little elbow grease and especially fruits that are already advanced. Cut them into pieces, then start mashing them with a fork. You can then whip your smoothie. If you have an electric mixer you can use it.
How to make a protein smoothie?
Whether it is to strengthen yourself in a sports setting, for example before running, or as part of a vegetarian diet, it can be good to drink smoothies rich in vegetable proteins. The banana is your first ally. You can add peanuts, almonds or other dried fruits. Avocado is also a good source of vegetable protein. Coconut and cocoa will add a bit of gluttony as well as protein to a classic smoothie. You can also add a pinch of spirulina powder, an algae considered a superfood because it contains almost 70% protein.
How to make a vitamin smoothie?
Perfect in the morning or to give yourself a boost in the middle of the day, the vitamin-rich smoothie uses fruits strong in vitamin C, vitamin B5 and potassium. So we put orange, lemon, mint, but also beetroot or pineapple. Fruits like mango, papaya and other exotic fruits are also rich in vitamins.
How to make a detox smoothie?
The advantage of the detox smoothie is its antioxidant properties that help the body eliminate impurities. A detox smoothie is therefore a good idea after a drunken evening, a rather large meal or simply to cleanse your body. Often green, the detox smoothie is primarily concerned with the draining and antioxidant properties of fruits and vegetables. We therefore like ginger, spinach, lemon, turmeric, carrot, kale, celery, blueberries, watercress… These are just a few examples. Then it’s up to you to balance the flavors and texture you want.
How do I use superfoods in my smoothies?
Spirulina, sprouted seeds, chia or flax seeds… So many superfoods that we see more and more in the composition of organic smoothies. They are called superfoods because they have more important natural properties for equivalent amounts. Flax seeds are recommended for weight loss, cocoa boosts memory, and sprouts are rich in vitamins and enzymes. To this you can add algae (like spirulina), chlorophyll, royal jelly, turmeric or goji berries. Add your superfood at the end of preparation. It is best to do cures, that is, to add the same superfood every day for a given period.
Fruits, vegetables or both?
All that you want ! Fruits, of course, are most often the basic ingredients of the smoothie. But some vegetables that are eaten raw, such as kale, spinach, cucumber, are also great ingredients to incorporate. So indulge yourself, and don’t hesitate to create new flavors.
And in the trade what gives?
Smoothies are now available in stores quite easily. However, they are not all of the same taste and health quality. Read the labels carefully, a good smoothie does not add sugar. Also look at the pressing method: fruits and vegetables retain their flavors and benefits better if they are cold pressed (and therefore not pasteurized). They do not keep for a long time, however, because they are fresh. For this same reason, try to favor organic fruits and vegetables.
Tropical Smoothie With Yogurt And Different Juices
- 1/2 cup Plain Greek yogurt
- 1 cup Frozen pineapple
- 1/2 cup Coconut milk
- 1 cup Frozen mango
- 1 medium Banana
- 1/2 cup Pineapple juice
- 1 cup Frozen strawberries
- 1/2 cup Orange juice
- 1/2 cup ice cubes
- Add all ingredients, including ice cubes, to the blender.
- Blend all ingredients for 30 seconds at medium speed. You can also use temper if needed.
- After that, increase the speed of the blender to higher and blend for 15-30 seconds.
- You can add more coconut milk or juice according to need. In this way, you will get the best consistency of the smoothie.