Pineapple juice for weight loss or slimming Pineapple, a fruit native to America, not only has a rich flavor but also provides great benefits to the body.

During pineapple planting, the top of the plant is usually planted in the ground and after a few days a new pineapple fruit will start to emerge. Costa Rica is the largest pineapple producer. It is also produced in abundance in Brazil, the Philippines, Thailand, India, and Indonesia.

Pineapple juice benefits

Pineapple has 14 mg of calcium, 7 mg of phosphorus, 0.4 mg of iron, 1 mg of sodium, 123 mg of potassium, 60 IU of vitamin A, 14 mg of vitamin C and 34 mg of magnesium .

Pineapple is satiating, diuretic, digestive, and because it is an excellent source of vitamin C , it helps lower cholesterol . In addition, it has a slightly laxative effect, so it helps regulate intestinal transit and prevents constipation .

It is also recommended in case of hypertension because it is rich in potassium and, on the other hand, its sodium level is very low.

Pineapple Relieves the Common Cold As the seasons change, many people have to deal with the effects of the common cold, such as a runny nose and a weak immune system. Pineapple bromelain has been documented to be essential in reducing mucus production and also increasing the effectiveness of the immune system. In general, eating pineapples can help defend a person against the common cold.

Pineapple juice special properties

Taking 1 glass of natural pineapple juice a day, before the main meal, helps to dissolve the phytobezoar. Phytobezoar is a kind of ball that can form in the stomach after a gastrointestinal operation.

This ball is formed mainly from the fibers, peels and seeds of ingested fruits and vegetables, and the problem is further aggravated when the patient does not chew food correctly or when their fiber consumption is excessive.

Pineapple juice helps a lot when having dental surgery such as the extraction of a wisdom tooth, but in what way?

It is important to note that this type of surgical intervention has its disadvantages; especially extreme swelling, bruising and quite a bit of pain. But pineapple can change all that in a short time, before and after surgery.

During the 15 days before the operation, the patient should eat at least one can of pineapple chunks packed in their own juice and drink a 6-ounce glass of unsweetened pineapple juice every day.

After the operation, the patient should start drinking 2 8-ounce glasses (225 ml) of pineapple juice every day, one glass of fresh pineapple juice, and the other of canned juice.

Pineapple juice to lose weight or lose weight

It is important to note that pineapple is a great fruit that provides very few calories. For that reason, it is included frequently in weight loss diets. However, pineapple helps to lose weight also because it is very fibrous.

In that sense, we can point out that thanks to the fibers that pineapple contains, it keeps us full for a long time. That is, it has a satiating effect. This way, we don’t need to eat or “snack” anymore. We also stay away from unhealthy foods such as salty, fatty. etc.

It is also a diruetic fruit, which allows us to eliminate excess fluids that we have in our body with the added value that reduces or eliminates inflammation.

Pineapple juice recipe to lose weight or lose weight # 1

Ingredients

2 oranges
1 slice of pineapple
3 carrots

Preparation

Wash and disinfect the fruits.

Squeeze the juice from the oranges.

Peel the pineapple, pass through the juicer, then pass the carrots.

Mix with the orange juice.

Serve and drink this juice every day for 15 days and rest for another 15 days until reaching the desired weight.

Pineapple juice recipe to lose weight or lose weight # 2

Pineapple juice, having a natural diuretic effect, also helps to cleanse the kidney, especially when it has stones or stones. Here is a recipe that may be useful.

Pineapple juice for the kidney

Ingredients:

1 slice of pineapple
A glass of green coconut water
1 lemon

Preparation

Squeeze the lemon and pour into the blender with the rest of the ingredients. Liquify and drink immediately. This juice can be taken every day for a week to cleanse the kidney. In case of stones or stones, take for a week, rest one and then return for another week, so on.

recommendations

If you want to enjoy the amazing health benefits of this fruit, it is important that you learn how to select and store pineapple safely.

The crown leaves of the pineapple should be green and the pineapple should be firm and not mushy or mushy.

Don’t choose a pineapple based on size. Although a larger pineapple will have more fruit inside it, it will not necessarily taste better than the fruit from a smaller pineapple.

The color of a pineapple is not indicative of its maturity, so focus on choosing a pineapple based on the firmness of the body and the color of the leaves around the crown.

If you plan to eat your pineapple right away, you don’t need to refrigerate it. If you are not going to eat the pineapple in a day or two, put it in your refrigerator.