Rich in vitamins, minerals and antioxidants, pineapple juice is a popular base for many shakes and smoothies, and is also used as a meat tenderizer. Pineapple has long been used as a home remedy to maintain a healthy digestive tract and reduce inflammation. There are over 100 varieties of this fruit, but only 8 are industrially grown. Moderate consumption of pineapple juice can have a positive effect on health. In tis article we will discuss about how is pineapple juice good for you.
Strengthening the immune defense
Filipino scientists have tested the effects of pineapple juice on the health of school-aged children. Study participants who consumed canned pineapple juice daily were less likely to develop viral and bacterial infections, and the recovery period from these diseases was significantly shorter than those who rarely consumed this useful product.
Benefits for digestion
Bromelain is an enzyme found in pineapple stem and juice that helps break down and absorb proteins. It has been proven that bromelain in capsule form can reduce the severity of swelling, bruising, pain and shorten the recovery time from illness. The consumption of pineapple and pineapple juice cannot ensure the intake of bromelain in the body in an amount sufficient to manifest such an effect. In addition, standard cooking procedures lead to a significant reduction in the content of this beneficial substance in pineapple juice.
Skin health benefits
Pineapple juice contains vitamin C and beta-carotene. These antioxidants are involved in combating sun damage and pollution, reduce the appearance of wrinkles and improve overall skin health. Vitamin C is also involved in the formation of collagen, the main protein in the body that gives the skin its strength and elasticity.
A study of 1,000 pairs of UK twins found that eating foods rich in vitamin C was associated with a 3-fold reduction in the risk of developing cataracts. It is known that intraocular fluid contains vitamin C, so foods high in this substance (such as pineapple juice) can prevent disorders that lead to the development of cataracts.
According to the United States Department of Agriculture, 1 cup (250 g) of canned unsweetened pineapple juice contains 132 calories, 0.9 g protein, 0.3 g fat, 32 g carbohydrates, and 0.5 g fiber. Drinking 1 cup of pineapple juice provides a person’s daily need for manganese by 100%, vitamin C by 42%, thiamine, vitamin B 6 and folate by 10% or more. In addition, this product contains potassium, magnesium, copper and beta-carotene.
Pineapple juice has a sweet but tart taste. The greatest health benefits can come from pineapple juice, which does not contain any sweeteners or preservatives, so it is recommended to prepare it at home. Processing and long-term storage of this product will reduce its nutritional value. Bromelin can cause discomfort in the mouth, lips and tongue when pineapple juice is consumed. And excessive use of bromelain causes rash, vomiting, or diarrhea. It is important to note that this substance can interact with certain medications such as antibiotics, anticoagulants, antidepressants, and anticonvulsants.
The acids found in pineapple and citrus fruits can cause heartburn in some cases. In addition, the use of pineapple juice, which contains a large amount of potassium, is not recommended for patients with kidney disease, as well as those taking beta-adrenergic blockers.
Some people may have an allergic reaction to pineapple with rashes, swelling, sore throat, stomach cramps, shortness of breath, and itchy eyes. If you experience these symptoms, you should seek medical attention.