Coconut Oil In Smoothies Benefits
Table of Contents
Coconut Oil In Smoothies Benefits
- Immune Power Smoothie With Coconut Oil, Pear And Ginger
- Delicious Beauty Booster – Coconut Oil Orange Smoothie
- Detox Smoothie With Coconut Oil And Chlorella
- Pre-workout Coconut Oil In Smoothies
Immune Power Smoothie With Coconut Oil, Pear And Ginger
When the days get shorter and the temperatures drop, the cold starts. Our body now absolutely needs antibodies to withstand the circulating viruses and bacteria.
With a balanced diet you can make your body fit for the cold season. An immune power drink Coconut Oil In Smoothies supports the whole thing a little.
You need for this smoothie
- 1 ripe banana
- 1/2 ripe pear, unpeeled but without core
- 2 tbsp juice of a freshly squeezed lemon
- 1/2 liter of cool water
- 2 soaked and pitted dates
- 1 tbsp virgin coconut oil
- 1 tablespoon of ground flax seed
- 1 tbsp freshly grated ginger
- 1 tbsp hemp protein
The amount is 2 servings of immune power smoothie
Delicious Beauty Booster – Coconut Oil Orange Smoothie
Oranges are delicious – everyone knows that. But did you also know that the delicious tropical fruits are real beauty boosters?
The ripened fruit contains valuable vitamins, but also important minerals and trace elements. But above all there are amino acids in the orange.
It is worth knowing that the human body consists of about twenty percent proteins and their basic building blocks, the amino acids. These amino acids give our cells structure and are also particularly important for the storage and transport of nutrients.
If our body suffers from a lack of amino acids, the formation of proteins is inevitably weakened and the metabolism can be disturbed. A restricted supply of nutrients can have a negative effect on the skin and hair.
The vitamin C in oranges is required for the formation of collagen, vitamin B keeps the connective tissue elastic, vitamin E protects the cells from free radicals, vitamin A promotes cell growth. With oranges you can help your beauty very well.
Ingredients for coconut oil orange smoothie
- 2 organic oranges
- 1 piece of fresh pineapple (at will)
- 100 ml lukewarm water
- 1 pinch of turmeric
- 1 piece of ginger (approx. 1 cm)
- 1 tbsp of virgin coconut oil
For a glass of delicious coconut oil-orange smoothie, peel the oranges and put them together with the remaining ingredients in a blender and mix everything at the highest level.
Detox Smoothie With Coconut Oil And Chlorella
Detox Smoothie Year after year, toxins accumulate in our bodies that you cannot get rid of one day after the other. Pure drainage or fasting cures make it almost impossible to remove these toxins from the body.
This green detox smoothie with chlorella algae and virgin coconut oil can wonderfully support the detoxification and digestion process.
A detox cure should generally be carried out for more than twelve weeks so that stored heavy metals and other environmental toxins can be dissolved. These are later excreted via the intestine as normal.
Ingredients for two servings :
- 1 ripe organic banana
- 1 organic apple (e.g. Cox Orange)
- 1 tablespoon virgin organic coconut oil – raw food quality
- 1 tablespoon Organic coconut
- 1 Msp. Organic Vanilla (Bourbon Vanilla)
- 2 – 3 tablespoons freshly squeezed lemon juice
- 1 teaspoon of chlorella algae powder
- 1 – 2 hands full of washed and cleaned lamb’s lettuceabout 400 ml of pure, clear water
Peel the apple and banana and cut them into small pieces.Then simply put all the ingredients together in a high-performance mixer and stir well for a few seconds.
Pre-workout Coconut Oil In Smoothies
Recipe: Pre-workout smoothie with coconut oil – power for training
Pre-workout smoothie Every athlete knows the feeling when the strength is running low. For one, this moment occurs earlier, for the other later. In order to successfully complete a workout, the body needs a lot of energy and nutrients.
With this recipe you can prepare yourself well for the training. The pre-workout smoothie contains all the important nutrients that your body now needs.
When there is an iron deficiency, our body is unable to perform at its best. That is why we use goji berries in this smoothie, which are an important supplier of this trace element.
The native coconut oil provides important fats that positively influence the energy metabolism of the muscles. It also contains trace elements and vitamins. In the smoothie, the chia seeds serve as valuable omega-3 and amino acid suppliers that have a natural, blood-thinning effect.
The required ingredients :
- 120 ml of freshly squeezed orange juice
- 10 g organic chia seeds
- 100 g strawberries or raspberries (preferably fresh, but frozen fruits are also possible)
- 1 heaped tablespoon of virgin coconut oil
- 30 g goji berries
- 1/4 ripe banana
If you want to add fiber to the smoothie, you can use a handful of whole grain oatmeal, but then you should add a little more orange juice. Protein powder can also be added if required.Put all ingredients in a high-performance mixer and mix well for about 30 seconds.Have fun with sports!