If you have arrived here, it is because one of your favorite ingredients is coconut. And to help you enjoy that rich flavor, in this article we are going to show you a list of coconut smoothie recipes so you can enjoy this great fruit in different ways.
In addition, these shakes are low in fat, so you will not have any problem taking them, even if you are on a diet, without forgetting that all shakes are very healthy, something to be thankful for. Do not forget that coconut is an ingredient that combines very well with other ingredients, hence many different shakes can be made, in which coconut is present.
Coconut and pineapple smoothie
The smoothie will not only surprise you because of how rich it is but also because it is very good for the body. Personally, it is a smoothie that I recommend you drink, especially after meals, although the truth is, any time is a good time to enjoy the flavor of this fresh smoothie.
Ingredients
- 1 cup fresh pineapple chunks
- a frozen banana
- ¾ coconut milk
- Half a glass of orange juice
Preparation
It is very easy to make, we just have to put all the chopped ingredients inside a mixing glass and beat them well so that everything is well integrated. When a few minutes of smoothie have passed, you will only have to serve in the glass. Do not forget to put a straw, since it is a milkshake that is enjoyed more with a straw.
Natural coconut smoothie
Ingredients
- 50 grams of peeled coconut
- a couple of bananas
- A glass of milk
- a tablespoon of sugar
Preparation
First, we take the peeled coconut and chop it. Then we take the bananas, remove the peel, and finally cut them into not too thin slices.
When we have the chopped fruit, we put it in a mixing glass and add the sugar and milk. Now you just have to mix all the ingredients very well. I recommend that you beat for at least a couple of minutes, although if it is a little more, the better. This will make the milkshake more fluffy.
Now you only have to serve the smoothie in a cold glass or cup to highlight the flavor of each of the ingredients. If you like coconut, it can be a good option to sprinkle the smoothie with a little grated coconut. But this is already a matter of taste.
Coconut and kiwi smoothie
Ingredients
- a couple of kiwis
- 2 carrots
- a bit of mint
- 3 tablespoons grated coconut
- sweetener or sugar
Preparation
Inside a mixing glass, put all the ingredients. In the case of fruits, these should be cut into small pieces to make integration easier. Now we move on to crushing and beating all the ingredients well. If you notice that the texture is not as smooth as you like, add water little by little to achieve the desired texture. You must add the sweetener according to your tastes, remembering that it can also be replaced by sugar.
When you have the smoothie prepared, put it in a jar to put it all in the fridge. If you want to drink it right away, you always have the option of adding a few ice cubes to cool down the shake.
Strawberry Coconut Smoothie
Ingredients
- 100 grams of strawberries
- A cup of grated coconut
- a teaspoon of cinnamon
- a teaspoon of vanilla
- A glass of milk
Preparation
Wash the strawberries very well and remove the green tail. Then we cut them into not too big pieces.
We add all the ingredients to a blender glass and proceed to crush and mix all the ingredients correctly. Keep in mind that the more you beat, the fluffier the shake will be. I recommend you beat 3 to 5 minutes to get good results.
When you have everything ready, it will be time to put it in the fridge or add a couple of ice cubes to make it cool. And to make it taste better, I recommend serving it in a cold glass or cup.
energy coconut smoothie
Ingredients
- a slice of pineapple
- A cucumber
- a beet
- 3 almonds
- A clove of pecan
- Pineapple juice
- grated coconut
- Honey
- Cinnamon
Preparation
To start, make the pineapple water through the juice and add a little cinnamon.
Cut and clean the fruits into small pieces so that they are easy to work with later.
Add all the ingredients to the blender glass and beat very well for a few minutes so that there are no bits left that could later be annoying when drinking.
After a few minutes, present in a very cold glass and decorate with some cookies or a mint leaf. They will give elegance and flavor to the milkshake. It is a very interesting smoothie to drink in the morning or after eating.
Coconut smoothie with non-dairy milk
Ingredients
- 4 heaping tablespoons grated coconut
- A glass of vegetable milk. It can also be normal
- Honey
Preparation
We put the cold milk and foam it to make some foam and the results are richer. It may be interesting to see this list of accessories to froth milk.
When we have foamed the milk, we put it in a mixing glass and add the honey to taste the grated coconut.
Now we just have to grind for several minutes, until we get a fine texture with a sparkling touch that will be very pleasant when drinking.
Now all you have to do is serve the shake cold and enjoy its flavor and health benefits.
Cherry Coconut Smoothie
Ingredients
- Half a kilo of cherries
- 2 limes
- Two tablespoons of grated coconut
Preparation
To begin with, we wash the cherries very well and then we remove the stem and the bone. Once the cherries are clean, we put them in the fridge to keep them.
Then we wash and squeeze the limes.
When we have everything ready, we take the cherries again and crush them together with the grated coconut. If you notice that there are lumps left, you can always pass it through a food mill to get a more pleasant texture. When it is ready, add the lime juice and mix all the ingredients very well again to achieve a perfect texture.
Now all you have to do is serve in a nice cold glass and enjoy a 100% spring smoothie since cherries are not for sale all year round.