how to make a strawberry banana smoothie with frozen fruit

How to make a strawberry banana smoothie with frozen fruit. Easy step-by-step recipe. Learn how to prepare this creamy smoothie. Very refreshing and very healthy. Delicious!

Hello, cooks! We’re kicking off the season’s refreshing drinks section with this Strawberry Banana Smoothie (or Creamy Strawberry Banana Smoothie). It is done in a jiffy and it is great. The secret to obtaining better results, that is, a much creamier and fresher shake, consists of freezing the strawberries beforehand and adding a little touch of vanilla, which greatly improves the flavor. Try it and you will tell me. Ah! And this recipe can be consumed without any regrets, since sugar is optional. It is all fruit and milk.

Do You Want To Know How To Prepare This Banana And Strawberry Smoothie ?

I love yogurt and fruit smoothies , whether it’s a Sunday breakfast feast, or a mid-morning hunger pang or snack. In addition, with them it is much easier to reach the recommended number of servings of fruit and dairy, while enjoying a very rich drink. If we dare, we can let our creativity fly by imagining new recipes, because there is not only the banana and strawberry smoothie.

There are as many combinations as there are colors. From very healthy smoothies, with only fruit, to less healthy, loaded with sugar, whipped cream and caramel … Over here I will let you see from time to time which ones I like the most.

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Here is the prescription:

Strawberry Banana Smoothie Recipe

Rating: 5,00 / 5. Votes: 6
People: Time: 5m Difficulty: Easy

Ingredients

  • 150 g frozen strawberries
  • 1 ripe banana
  • 125 g of yogurt (1 unit)
  • 200 ml cold milk
  • 1 teaspoon vanilla extract (optional)
  • 2 teaspoons sugar (optional)
  • Material:
  • Glass blender
  • Smoothie glasses
  • Reusable straws

Elaboration

  • Add all the ingredients in the blender glass. First the milk and yogurt, then the vanilla and sugar (if you wish) and lastly the strawberries and chopped banana.
  • Cover the blender (this step is important) and blend for 1 or 2 minutes until a homogeneous consistency is obtained.
How To Make A Strawberry Banana Smoothie With Frozen Fruit
  • And that’s it. Enjoy your meal!
how to make a strawberry banana smoothie with frozen fruit

Tips, Tricks And Tips

  • Serve your banana and strawberry smoothie with a wide straw and decorated with a few slices of fruit.
  • If you have a happy day, you can finish your smoothie with a bun of whipped cream and strawberry syrup.
  • Sugar is optional. It will not be necessary if the banana is very ripe.
  • Also, you can substitute the sugar for honey, coconut sugar, maple syrup, or any other form of sweetening of your choice. It is great with 2 or 3 dry pitted dates that add a sweet flavor.
  • Milk and yogurt can be whole or skimmed .
  • Vanilla is optional, although I put it almost always because it gives it a very rich touch. It can also be substituted for vanilla sugar or vanilla flavored yogurts.
  • To freeze strawberries , remove the stem and, if they are large, cut them in half. Put them on a tray without mounting and store them in the freezer for 2 to 3 hours. You can make a large quantity. Once frozen you can store them in freezer bags.
  • If the strawberries are fresh, you can add a few ice cubes and crush everything very well.
  • Combine strawberries with other red fruits: raspberries, blackberries, blueberries …
  • Substitute milk and yogurt for 1 glass of your favorite vegetable drink (soy, almond, oatmeal…) you will get a lactose-free banana and strawberry smoothie.
  • Looking for more refreshing drinks? Take a look at the watermelon slush. Very easy and with only 1 ingredient. Delicious!
How To Make A Strawberry Banana Smoothie With Frozen Fruit

How To Make A Strawberry Banana Smoothie With Frozen Fruit

How to prepare a banana and strawberry smoothie. Easy step-by-step recipe. Learn how to prepare this creamy smoothie. Very refreshing and very healthy. Delicious!
Prep Time 5 mins
Cook Time 5 mins
Course Drinks
Cuisine American
Servings 2

Ingredients
  

  • 150 g Frozen strawberries
  • 1 Banana (ripe)
  • 125 g Yogurt 
  • 200 ml Cold milk
  • 1 tsp Vanilla extract 
  • 2 tsp sugar 

Instructions
 

  • Add all the ingredients in the blender glass. First the milk and yogurt, then the vanilla and sugar (if you wish) and lastly the strawberries and chopped banana.
  • Cover the blender (this step is important) and blend for 1 or 2 minutes until a homogeneous consistency is obtained.
  • And that’s it. Enjoy your meal!
Keyword How To Make A Strawberry Banana Smoothie With Frozen Fruit

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