Table of Contents
- Different recipes of making tropical smoothies
- Recipe 1: Tropical frozen fruit smoothie with Greek yogurt
- Recipe 2: Tropical smoothie with coconut milk
- Recipe 3: Tropical smoothie with using orange juice
- Recipe 4: Tropical Frozen Fruit Smoothie with vanilla yogurt
- Recipe 5: Tropical Smoothie with the using of unsweetened coconut milk
- 5 Rich Ways You Can Use Frozen Fruits
- 5 things to do with frozen fruit
The specialty of the tropical smoothie is that it uses numerous fruits in its making. Therefore, it is full of nutrients, vitamins, & minerals. Tropical smoothie comprises more using of fruits. It is a healthy smoothie that provides energy to the body. But if you want to make thicker tropical smoothies, then use frozen fruits. Tropical smoothie recipe with frozen fruit is the best choice to enjoy the thick and creamy texture.
We will describe some best recipes of tropical smoothies in this article with the use of frozen fruits. All of these recipes are easier to make and also delicious. The making time of the tropical smoothie is short, and you will efficiently make it in your home.
Different recipes of making tropical smoothies
Here, you will know some best recipes for making tropical smoothies using the frozen fruits. These recipes will surely make a thick texture of smoothies. The tropical smoothie is healthy due to the presence of different fruits.
Recipe 1: Tropical frozen fruit smoothie with Greek yogurt
This tropical smoothie is with different flavors of fruits. Besides fruits, it uses Greek yogurt in its making. The taste of fruits becomes double tasty with the addition of Greek yogurt. The tropical recipe is healthy and quick in the making. Thereby, it is a great choice to drink in the breakfast. This smoothie ensures that you will start your day with full energy.
Frozen chunks of mango: One cup
Frozen strawberries: One cup
The ice of one cup
Banana of One medium (frozen & sliced)
Milk of 1/2 cup
Water: Half cup
Orange juice of 1/4 cup
Greek yogurt of 1/4 cups (not use any flavored yogurt)
Honey: One teaspoon
Simply put all the ingredients mentioned above in the blender and blend them. You will quickly get a smooth texture of blending in 60 seconds. But you have to use a high-powered blender to get smooth and more consistent results. We use all frozen ingredients. Thus, high powerful blender enables to quickly make a smoothie with a smoother & thicker texture.
Recipe 2: Tropical smoothie with coconut milk
Likewise above recipe of a tropical smoothie will also use all frozen fruits. But the difference of this smoothie is that it also uses coconut milk instead of yogurt. This creamy and refreshing smoothie is amazing to drink any time of day and night. It is a perfect option to drink in breakfast or as a snack. This tropical smoothie is full of nutrients. The time to make this smoothie is only five minutes. This American cuisine is 315kcal. You can serve two persons at a time.
Pineapple juice of 3/4 cup
Coconut milk of half cup
Banana: One large size
Frozen mango of 1 cup
Frozen pineapple of one cup
Lime slices or mint sprigs for garnishing (optional)
Place all the ingredients in the blender and then blend them at a higher speed. After a short time, you will get smooth results of blending. Now, pour smoothies into two glasses. You can garnish it with lime slices or mint sprigs. But this step is optional, not compulsory. Lastly, serve immediately for a better refreshing taste.
Recipe 3: Tropical smoothie with using orange juice
Besides using frozen fruits, this tropical smoothie recipe uses orange juice in its making. This tropical smoothie is delicious and fruity. Its great taste makes it best to drink in summer. This super cool summer refreshing tropical smoothie contains pineapple, mango, and coconut, etc. You can speedily make it in your breakfast. The calories of this smoothie are 261kcal. It is also an American Cuisine. You can serve four persons simultaneously with the below measurements of ingredients.
Frozen pineapple of two cups
Frozen mango of two cups
Coconut milk of one cup
Banana of one medium size
Orange juice of 1/4 cup
The instructions for the making of this recipe are easier & simple. Combine all the ingredients mentioned above in the blender. Use the high speed of the blender to get a more great texture of a smoothie. Keep blending until you will get smooth results. You can also toppings of your favorite choice like lime slices. Instantly serve the smoothies and enjoy!
Recipe 4: Tropical Frozen Fruit Smoothie with vanilla yogurt
This recipe of tropical smoothie only uses five ingredients and makes a delicious smoothie. With these ingredients, the smoothie is full of vitamin C. It takes only five minutes for the making. Besides fruits, the main ingredient in this smoothie is vanilla yogurt. When vanilla yogurt combines with all these fruits, the taste of the smoothie becomes tastier. In particular, you will love this smoothie.
Frozen chunks of Mangoes: Half cup
Frozen strawberries: 1/2 cup
Milk of 1 to 2 cups
Frozen pineapple of half cup
Vanilla yogurt of 1-2 tablespoons
Put all ingredients in the blender. Blend them very well at high speed. So, you will get the best results of smoothing. After blending, pour smoothies into glasses and serve. You can also store this smoothie in the refrigerator for later use. But drink smoothie within few hours of making it. The immediate serving of the smoothies is a good idea as compared to stores.
Recipe 5: Tropical Smoothie with the using of unsweetened coconut milk
A tropical smoothie is easy to make a drink. This smoothie contains tropical fruits in the making, such as mango & pineapple. You can quickly make it for your breakfast or snacks in only a few minutes. The calories of this smoothie are 173 kcal. This easier smoothie recipe is also healthier. It contains unsweetened coconut milk that makes this smoothie delicious.
Half frozen banana (cut into slices)
Frozen mango chunks of 1/2 cup
Frozen pineapple chunks of 1/2 cup
Half cup of unsweetened coconut milk
Orange juice of one tablespoon
Put all ingredients in the blender and blend them very well. In few seconds, you will get the smooth texture of the smoothie. Make sure that you will blend at high speed of the blender. We use frozen fruits in the making of tropical smoothies. That’s why high powered blender is necessary for the smoother results of tropical smoothies. Lastly, pour the smoothie into glasses and then immediately serve.
5 Rich Ways You Can Use Frozen Fruits
“Simply eating a handful of berries every day, an easy and delicious dietary adjustment, can slow the aging of your brain by more than two years,” Dr. Michael Greger, in his book How Not to Die. We know that the fruitit’s packed with essential vitamins and nutrients as well as fiber and anti-inflammatory polyphenols. The best thing is that we already know that the same frozen fruit offers us the same benefits. So maybe you have a bag of frozen berries in the bottom of your freezer and you don’t know what to do with it other than to enjoy a few for your breakfast with your porridge or pancakes.
The grocery store’s frozen food aisle sometimes doesn’t get a very good reputation. This occurs because of the super processed foods, nuggets and ice cream that we can find there. However, plain frozen vegetables and fruits are just as good for you as fresh ones. Frozen fruit freezes very quickly at the optimal time while maintaining its flavor, freshness and nutrients. So you already know, Next time you go down the frozen food aisle, toss a few bags of frozen fruit in your cart. However, if you have a little more time on your hands and you want to get a little creative, you can even freeze your own fruit. So you can support local purchases and support small businesses by buying fruit and vegetables in their stores. If you prefer to do it this way, these are our best tips:
- To get the most flavor out of the fruit, buy it ripe
- Before freezing berries, wash them and store them in an airtight container
- Store fruit in the front of the freezer to avoid ‘burning’
- We suggest peeling and slicing fruits with skin like bananas and mangoes before freezing.
- You can do the same with citrus but sliced to use in juices, smoothies or to decorate
5 things to do with frozen fruit
1. Have it as a snack
We don’t usually see frozen berries as a snack like we would an apple, for example, but it can be eaten in the same way. And you can have frozen fruit all year long that are not in season.
2. Make fruit compote
This is one of our favorites. It is an easy to make and delicious topping for yogurts or pancakes. Our favorite option is to use mixed berries. “Blueberries can significantly improve cognitive performance within a few hours of consumption.” Dr. Michael Greger. What you have to do for the compote is to add the frozen berries to a pan over medium heat, stirring frequently until it boils and is a pasty cream. If you want, you can add a little orange juice or brown sugar for a little extra sweetness.
3. Let the water know
This is delicious, and a nice thing to do if you have guests. But you don’t need to have guests to do it. You can add any fruit to add flavor to the water; think lemons, strawberries, cucumbers, or mangoes. Add it directly frozen and you won’t need ice. Delicious!
4. Salad dressing
The olive oil, vinegar, and salt are great, but why not experiment a bit with a frozen raspberry dressing? Mix some frozen fruit to your favorite dressing and you will see how fresh and flavor you will give to the salad
5. Make ice cream
The most suitable for making healthy ice creams are bananas, berries and avocados. The texture is very similar to real ice cream, it only contains the natural sugar of the fruit and will satisfy your sweet tooth.
Tropical Smoothie With Using Orange Juice
- 2 cup Frozen pineapple
- 2 cup Frozen mango
- 1 cup Coconut milk
- 1 Banana
- 1 Kiwi
- 1/4 cup Orange juice
- Combine all the ingredients mentioned above in the blender.
- Use the high speed of the blender to get a more great texture of a smoothie.
- Keep blending until you will get smooth results.
- You can also toppings of your favorite choice like lime slices.
- Instantly serve the smoothies and enjoy!