In this article, I focus on the benefits that pineapple juice brings to our body, and a little top 10 pineapple juice combinations juices and smoothies that will allow you to enjoy all its benefits!
Good Health To Drink In Juice
Pineapple is a tropical fruit rich in nutrients, particularly in bromelain, an enzyme that has many properties.
These virtues are also presented by Doctor Bodin in his book on The miracles of bromelain: anti-inflammatory, anti-cancer, good healing, favorable to the digestive and cardiovascular system.
If you have arthritis, consuming pineapple juice is recommended because bromelain slows down the production of metabolites that trigger inflammation: prostaglandins.
Scientists at Maryland’s medical center claim that drinking the juice of this fruit has the same effects as certain drugs like Advil in relieving pain caused by osteoarthritis.
It is important to stress that pineapple must be fresh, because bromelain is very difficult to store.
The recommended daily dose of bromelain is 160 mg. This dose is contained in a large glass of approximately 400ml of fresh pineapple juice .
Pineapple Juice, A Proven Effect On Weight Loss ?
Pineapple juice will help you finally burn fat and your metabolism to burn calories.
Since it is rich in vitamins and low in calories , this fruit juice is ideal for the proper functioning of the transit, and pineapple has a reputation as a fat burner food.
In fact, the pineapple stem contains the most bromelain. So do not throw it away and cook it as a smoothie, this is the best way to consume it since it is often not so tasty and difficult to chew.
Be careful though, it is not by drinking liters of pineapple juice that you will notice an immediate weight loss effect .
But, along with other fruits or vegetables rich in fiber, minerals and antioxidants , drinking it, as part of a balanced diet and regular physical activity, will help you permanently get rid of extra pounds!
To summarize, consuming pineapple juice is very beneficial to the body, especially when the fruit is fresh.
And that’s good, because the pineapple is succulent in juice, and without needing to add sugar!
Top 10 Homemade Pineapple Juice Recipes
So that your taste buds can fully enjoy all the flavors offered by this tropical fruit, I am therefore offering you a top 10 of the best pineapple-based juices, and guaranteed without added sugar!
The Classic: Real Pineapple Juice
With this recipe, here’s what to concoct real pineapple juice and fill up with bromelain!
I advise you to first place the fruit in the fridge for a very fresh juice!
Very easy
3 min
0 min
for 1
Ingredients
- A quarter of a beautiful pineapple
- And that’s all !
Preparation steps
- Peel the pineapple with a knife, taking care to remove the remains of the bark
- Cut the flesh of the pineapple into pieces
- Pass the pieces of the pineapple in the juicer or extractor
- Serve chilled
Vitamin Cocktail With Pineapple, Mango, Banana And Apple
This tropical cocktail is ideal in case of fatigue .
I advise you to place the fruit in the refrigerator a few hours before concocting this wonderful recipe because you will benefit more if the juice is very fresh.
I do not recommend adding ice cubes because it is best when its consistency is smooth and not too watery.
Very easy
5 min
0 min
for 1
Ingredients
- 3 pineapple rings
- Half a banana
- 1 apple
- 1 third of mango
- 1 small piece of fresh ginger
- A little water
Preparation steps
- Remove the rind from the pineapple rings and cut them into pieces
- Peel the half a banana, and cut it into pieces
- Peel the mango and cut it into pieces
- Wash and peel the apple (useless if it is organic), and cut it
- Put all the fruits in the juicer, extractor or blender and start the machine
Pineapple, Spinach, Apple And Celery Green Juice
This juice is ideal to put you in the green!
This mixture of spinach rich in iron, minerals, and carotene (beneficial for eye health and heart) and celery which stimulates the renal system and strengthens the stomach, helps strengthen the functions of your organs.
Accompanied by apple, antioxidant fruit and fat burner rich in pectin, this juice will allow you to cleanse the body .
Very easy
5 min
0 min
for 1
Ingredients
- 3 pineapple rings
- 1 nice apple
- 60 grams of spinach
- 1 celery stalk
- A little water
- Some ice cubes
Preparation steps
- With a knife, remove the rind of the pineapple rings and cut them into pieces
- Wash and peel the apple if it is not organic, and cut it into pieces
- Wash the spinach leaves well and roughly chop them
- Wash well and cut the celery stalk into small pieces
- Place all the ingredients in a blender, extractor or centrifuge and start the appliance
- Add a little water for a more liquid consistency, and ice cubes if necessary
Read more
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Flat Stomach Juice: Pineapple, Celery, Cucumber
Pineapple, like cucumber and celery, are diuretic foods that drain the digestive system and facilitate the elimination of bad fluids that cause weight gain and fat, especially abdominal fat.
It helps burn calories and helps fight constipation.
This juice will therefore help you to naturally eliminate calories and prevent the deposition of fat in the belly. It is recommended to consume it half an hour before a meal.
It is recommended to consume it half an hour before a meal.
Very easy
5 min
0 min
for 1
Ingredients
- 3 pineapple rings
- A quarter of a cucumber
- 2 stalks of celery
- Half of a small lime
- A small glass of water (about 20 cl)
Preparation steps
- Using a knife, remove the rind of the pineapple rings and cut them into pieces
- Wash and peel the cucumber, cut it into pieces
- Wash the celery stalks well and cut them into pieces
- Extract the juice from the lemon half
- Place all the ingredients in a blender, extractor or centrifuge and start the appliance
- Add a little water for a more liquid consistency and the lemon juice
Tropical Smoothie With Pineapple And Coconut Milk
In this smoothie with a taste of the beach and the tropics, you can benefit from the virtues of coconut: calcium, potassium, iron, sodium, phosphorus, dietary fiber.
In addition, it helps to fill a feeling of hunger and is also recommended in cases of constipation.
Very easy
5 min
0 min
for 1
Ingredients
- Half of a pineapple
- Water from a coconut and a little flesh (about 20 grams)
- A little milk (vegetable for those who want it)
Preparation steps
- Remove the peel from the pineapple with a knife and cut it into pieces
- Cut the flesh of the coconut
- Put all the ingredients in a blender, extractor or centrifuge and start the appliance
- Add milk for a smoother consistency
Pineapple, Ginger And Lemon Detox Juice
This juice rich in antioxidants and minerals will allow you to eliminate the bad toxins accumulated by the body and clean it. It is also an excellent fat burner!
lemon is excellent for cleaning out toxins and preventing fatty tissue from forming.
As for ginger, this anti-inflammatory is also excellent for helping to lose weight because it stimulates the metabolism and helps burn fat.
Very easy
5 min
0 min
for 1
Ingredients
- 4 pineapple rings
- 1 small lemon
- A piece of fresh ginger, about a centimeter
- A little water
- Some ice cubes
Preparation steps
- Remove the rind from the pineapple rings and cut them into pieces
- Cut the lemon and extract the juice
- Peel the ginger and cut it finely
- Put all the ingredients in a blender, extractor or centrifuge and start the appliance
- Add water
- Serve chilled with ice cubes
Waking Up Juice With Pineapple, Lemon, And Orange
A cocktail filled with vitamins to start the day off right!
It contains vitamin C, which strengthens the immune system and helps prevent winter infections like the flu or colds.
It also contains vitamin B6, which balances the level of glucose in the blood and facilitates the integration of magnesium by the body, and vitamin B1, which helps in the proper functioning of the memory process and in balance. emotional.
In general, the high content of copper pineapple based juices helps to fight against bacteria and microbes formation and preserves the health of the scalp copper.
Very easy
5 min
0 min
for 1
Ingredients
- 3 pineapple rings
- 1 beautiful orange
- 1 small lemon
Preparation steps
- With a knife, remove the peel from the pineapple rings and cut them into pieces
- Extract the juice from the lemon and the orange (useless if you pass the fruits to the extractor)
- Put the ingredients in a blender, extractor or centrifuge and start the appliance.
- Serve as fresh
Pineapple, Banana, Kiwi, Orange Juice
A smooth and easy juice recipe that replenishes energy and is rich in fiber. Also ideal for filling a feeling of hunger, instead of throwing yourself on a chocolate bar!
I remind you that the banana, contrary to popular belief, helps to lose fat and is also one of my top fat-burning foods.
Very easy
5 min
0 min
for 1
Ingredients
- 3 pineapple rings
- Half a banana
- 1 kiwi
- 1 orange
- 1 small lime
- ice cubes
Preparation steps
- Remove the rind from the pineapple slices and cut them into pieces
- Peel the kiwi and half a banana, cut them into pieces
- Cut the orange and lime to extract the juice if you do not use an extractor
- Put all the ingredients in a blender, extractor or centrifuge and start the appliance
You can add a teaspoon of cinnamon, for more flavor!
Pineapple, Grapefruit And Turmeric Fat Burner Juice
Turmeric is a spice from a root whose powder acts on weight loss, because it has a remineralizing and antioxidant action which makes it a natural fat burner.
It is also excellent for spicing up our recipes.
Very easy
5 min
0 min
for 1
Ingredients
- 3 nice slices of pineapple
- 1 half a pink grapefruit
- 1 teaspoon of turmeric powder
Preparation steps
- Remove the rind from the pineapple slices and cut them into pieces
- Squeeze the grapefruit to extract the juice – unnecessary step if you pass everything through the juice extractor
- Put all the ingredients in a blender, centrifuge or extractor and start the appliance
Refreshing Pineapple, Mint And Lime Juice
The mint – lime – pineapple mix is without a doubt one of my favorite flavor mixes !
This juice is particularly refreshing thanks to the presence of fresh mint and lime which have a thirst-quenching and rehydrating effect.
Ideal for summer days or simply when you are very thirsty!
Very easy
5 min
0 min
for 1
Ingredients
- 4 pineapple rings
- A small lime
- A few fresh mint leaves
- A little water (about 10 cl)
- Some ice cubes
Preparation steps
- Remove the rind from the pineapple slices and cut them into pieces
- Cut the lemon and extract the juice in the event that you are using another device than an extractor
- Wash and chop the fresh mint leaves
- Put all the ingredients in a blender, centrifuge or extractor and start the appliance
This drink should be served chilled with ice cubes!
Pineapple, Spinach, Apple And Celery Green Juice
Ingredients
- 3 Pineapple rings
- 1 Apple
- 60 grams Spinach
- 1 Celery stalk
- A little water
- Some ice cubes
Instructions
- With a knife, remove the rind of the pineapple rings and cut them into pieces.
- Wash and peel the apple if it is not organic, and cut it into pieces.
- Wash the spinach leaves well and roughly chop them.
- Wash well and cut the celery stalk into small pieces.
- Place all the ingredients in a blender, extractor or centrifuge and start the appliance.
- Add a little water for a more liquid consistency, and ice cubes if necessary.