Iodine gets its name from the Greek “iodes” (loSeo), which means “purple in color”, referring to the color of iodine vapors. There are many iodine-rich fruits.
Iodine is frequently associated with certain skin disinfectant medications. However, this is not the main use that iodine has for humans.
Iodine is, above all, a mineral necessary for the proper functioning of the thyroid gland, a gland located in the anterior part of the neck and whose function is, using an automobile simile, to correctly regulate the idling of the body’s engine: if it is gland works too much, the whole body’s metabolism accelerates and the subject may notice excessive heat, nervousness, palpitations, etc .; on the contrary, if it works little, the subject will be listless, slow of mind and body, with cold skin and slow heartbeat.
The iodine-free diet is one of the causes of goiter, a name was given to an increase in the size of the thyroid gland. There are entire populations in which goiter is so frequent that it is practically endemic.
The iodine used by the human body is absorbed from food. It is estimated that the daily needs of iodine are satisfied with about 20-50 micrograms per 1,000 kcal of food ingested.
Foods that contain iodine
Foods particularly rich in iodine are:
Blueberries This fruit is often recognized as being very rich in antioxidants and vitamin C, but it is also a great source of iodine. It is estimated that blueberries can have up to 400 mcg of iodine in about 4 ounces or 267% of the daily value with only 52 calories.
Organic yogurt The yogurt is also a natural probiotic, one of the foods high in iodine content. A cup of yogurt can contain approximately 154 mcg of iodine.
Likewise, it is high in calcium with 12%, vitamin B2 with 12%, and protein with 3.5 g per 100 grams. A cup of yogurt for breakfast or a snack is very good for your health.
Organic Strawberries We all know that strawberries are a great source of vitamins and minerals. But few know that they are also rich in iodine.
With just 1 cup of fresh strawberries, you can get 13 mcg of iodine with 46 calories. In addition, it provides approximately 113% of vitamin C, 28% of manganese, 12% of fiber, and other nutrients such as folic acid, copper, potassium, magnesium, phosphorus, biotin, omega 3 fats, and vitamin B6.
Dried Plums Dried plums are known to be very rich in vitamins, minerals, and nutrients, for example, vitamin A, K, boron, and fibers. These are also a good source of iodine with 13 mcg of iodine or 9% of the daily value for the 5-plum serving.
Soy Beans It is important to note that soy is full of iodine with about 60 mcg for a quarter cup.
Learn more foods rich in iodine for hypothyroidism, goiter, and more
Recipes for juices and smoothies rich in iodine
Juice rich in iodine # 1
Ingredients (Serves 1)
1 cup blueberries
1 cup pitted strawberries
1/2 cup grapes
1/2 cantaloupe, cut in two
In the blender, extract the juice from the blueberries, strawberries, grapes, and cantaloupe.
Stir and serve in a glass.
Take 3 times a week
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Smoothie rich in iodine # 2
Ingredients (1 serving)
1 cup of soy milk
1 cup of frozen strawberries
1/2 cup of blueberries
2 tablespoons chopped Brazil nuts
1/2 teaspoon of ground cinnamon
Put all the ingredients in the blender. Adjust the lid well and process (if the mixer is variable speed, start slowly and work your way up) until well blended. Take 3 times a week.
Smoothie rich in iodine # 3
1 handful of strawberries
1/2 grapefruit, cut to fit through the tube
1 cup of natural yogurt
In the blender, extract the juice from the oranges, apricots, and grapefruit. Mix with the yogurt and fenugreek, stirring, and serve in a glass. Take 3 to 4 times a week.
Juice rich in iodine # 4
2 seedless prunes
1/2 cup raspberries
1 / 2i cup fresh strawberries, cleaned
1/2 cup cranberry juice
In the blender, extract the juice from the prunes, raspberries, and strawberries. Stir mixing with the cranberry juice and serve in a glass. This juice also helps in case of constipation.
Juice rich in iodine # 5
1 grapefruit, cut to fit through the tube
1 pomegranate (grains only)
1 cup fresh strawberries, cleaned
1 teaspoon blue-green or blue-green algae powder (available at botanical pharmacies or herbalists)
In the blender, extract the juice from the oranges, grapefruit, pomegranate, and strawberries. Stir mixing with the powder extracted from the seaweed and serve in glasses. Take 4 times a week.
Juice rich in iodine # 6
1 capsule of spirulina algae (available in botanical pharmacies)
3 leaves of lettuce
5 branches of spinach
Wash the lettuce and spinach, split, and pour into a blender. Add half a cup of water and then add the content of the spirulina capsule.
Blend until thick. If it is too thick, add a little water. Drink little by little.
Iodine Rich Fruits
- 1 cup Blueberries
- 1 cup Pitted strawberries
- 1/2 cup Grapes
- 1/2 Cantaloupe (cut in two)
- In the blender, extract the juice from the blueberries, strawberries, grapes and cantaloupe.
- Stir and serve in a glass.
- Take 3 times a week.