What To Drink In The Morning To Lose Belly Fat
If you want to lose weight in a healthy way and without neglecting your nutrition, then these best juice for weight loss in the morning are for you.
A healthy and effective way to lose weight is by drinking juices in the morning.
So, if you don’t have time to go to the gym and start an exercise routine, then take note of these juices and tea, so you can lose more than 10 kilos in just a few weeks.
For juicing purpose please read our best juicer reviews
1 . Liquefied fat burning
The ingredients are: a slice of pineapple, a bundle of parsley, a piece of aloe, a whole lemon with its peel, a stick of celery and half a glass of grapefruit juice. Blend everything and drink without straining on an empty stomach for 6 days. Rest two weeks and do it again for one more.
2. The liporeductor smoothie
It is ideal for shaping the figure. The ingredients are: 1 liter of fat-free milk, 2 eggs, 2 tablespoons of olive oil, the juice of an orange and 2 tablespoons of brown sugar. You must blend everything and divide into three glasses, one for each meal (breakfast, lunch and dinner). Take it three times a week and you can lose at least one to three kilos.
3. Slimming tea
It has anti- inflammatory and laxative properties. You should boil a tablespoon of zen leaf and a tablespoon of coriander in a cup of water. Take it on an empty stomach and before bed for a month.
4. Anti-inflammatory tea and also helps to reduce the belly
You only need a liter of water, five bay leaves and a cinnamon stick. You must boil the water and add the ingredients. Let the mixture rest for 10 minutes and drink it hot and fasting.
5. Nutritious Juice
It contains carrot juice, a few sprigs of alfafa, a lettuce leaf, a slice of pineapple, a tablespoon of wheat germ and a tablespoon of honey. You must blend everything and take it on an empty stomach in the morning and without straining. It is ideal for the liver, skin, vision and also works as a laxative.
6. Fat inhibitor Juice
and it only contains a piece of aloe, half a cucumber with the skin, a slice of pineapple, a piece of pumpkin and orange juice. Blend all the ingredients, take it without straining half an hour before very greasy foods.
7. This is an ideal juice to fight obesity
You need half a glass of grapefruit, a quarter of a glass of celery and parsley juice, a quarter of a glass of pineapple juice, and 2 tablespoons of wheat bran. Blend all the ingredients and take it half an hour before each meal.
8. Natural fat burning shake
It contains half a green pepper, a bunch of watercress, a cup of mineral water, a turnip and three stalks of celery. Blend it, strain it and drink it freshly prepared.
9. Smoothie to avoid feeling anxious to eat
You only need one peeled grapefruit, 8 ounces of nonfat yogurt, and four ice cubes. Blend the ingredients and drink it cold.
10. With this smoothie you can lose 10 kilos
The ingredients are a large cucumber with the skin and half a bunch of watercress. Blend everything and take it on an empty stomach in the morning. You should also reduce your fat intake and not abuse sweets. On the other hand, you should also drink 10 glasses of water a day.
11. Carom juices
We present two alternatives to prepare delicious juices to lose weight based on this delicious fruit. In the first one you can combine pineapple, star fruit, orange and water, the other option is to mix it with lemon juice, a slice of ginger. You will see that by consuming these smoothies your digestion will improve, since the star fruit has properties to eliminate toxins.
12. Lucuma juices
Prepare some delicious lucuma smoothies to lose weight. These juices are simple to prepare and delicious. So, within the wide variety of alternatives, we present you 2 lucuma juices, which in addition to helping you lose weight, will strengthen your bones.
Kitchenscity, remember that these best juice for weight loss in the morning always have to be approved by a nutritionist before starting a diet.
13. Blueberry, passion fruit and orange smoothie
Ingredients
-½ cup of blueberries (75 g)
-1 small passion fruit
-½ cup of orange juice (125 ml)
-Water (as necessary)
Preparation
-Wash the blueberries and take them to the glass of the blender.
-Next, cut the passion fruit and add it over the blueberries.
-Then add the orange juice and a little water.
-Process for a few minutes, until everything is well integrated.
14.Apple, carrot and orange smoothie
Ingredients
-1 apple
-1 carrot
-½ cup of orange juice (125 ml)
-½ cup of water (125 ml)
Preparation
-Wash and chop the apple and carrot.
-Put the pieces in the blender and process them with the orange juice and water.
-Beat for a few moments, until you get a homogeneous drink.
-Serve it immediately, without straining.
15. Banana, spinach and strawberry smoothie
Ingredients
– 1 ripe banana
-6 spinach leaves
-2 tablespoons of oats (30 g)
-½ cup of orange juice (125 ml)
-5 strawberries
-½ cup of water (125 ml)
Preparation
– First, chop the ripe banana and strawberries.
-Wash the spinach leaves and extract the orange juice.
-Next, pour everything into the blender, including the oats and water.
To finish, process everything until you get a homogeneous smoothie.
16. Pineapple and oatmeal smoothie to reduce abdomen
Ingredients
– Half a cup of chopped pineapple
– 1 teaspoon minced kion
– 2 tablespoons of aloe vera pulp
– 3 tablespoons whole grain oat flakes
Preparation
Boil the kion in 4 ounces of water for 3 minutes, then let it steep for about 5 minutes. Then add the kion with everything and the liquid in a blender, and add the half cup of pineapple, the 2 tablespoons of aloe vera pulp and the 3 tablespoons of oats. Beat them until the mixture is smooth and ready.
17. Tamarind and papaya smoothie
Ingredients
– 2 slices of papaya
– 3 slices of pineapple
– ½ cup of tamarind juice (125 ml)
Preparation
Cut the papaya and pineapple slices into small cubes and put them in the blender. Next, add the tamarind juice, blend for a couple of minutes, and serve.
18. Papaya and pineapple smoothie
Ingredients
– Ripe papaya
– pineapple
– 600 milliliters of soy yogurt
– 300 milliliters of soy milk
Preparation
We take the papaya and cut it in half to remove the seeds, peel it and cut it into small pieces
We do the same with the pineapple, and cut it into small pieces
Mix the pieces of papaya, pineapple, yogurt and soy milk in the blender
When we have a homogeneous mixture, the papaya and pineapple smoothie will be ready to serve.
19. Mango, walnut and lemon smoothie
This is an antioxidant shake, which is rich in minerals, which will allow our muscles to relax.
Likewise, they will promote neuromuscular transmission and take care of our blood vessels.
Ingredients
– 1 mango
– Juice of 1 lemon
– 4 walnuts
– 1 glass of water
Preparation
You have to see that the mango is neither very green nor that it is excessively ripe.
Peel it, remove the central seed and cut it into smaller pieces to facilitate blending.
Then, peel the walnuts and crush a little so that they blend better with the rest of the ingredients.
In the blender, add all the ingredients.
And let it mix well and become a homogeneous drink.
20. Kion, orange and carrot smoothie
Ingredients
– 1 carrot
– 1 piece of kion
– Juice of two oranges
Preparation
Peel the carrot and cut it into thick sticks.
Next, peel the kion. It goes through the extractor just like the carrot.
Now, mix the extract with the freshly squeezed orange juice.
It is worth mentioning that this drink has a high contribution of antioxidants, especially vitamin C.
It also helps improve respiratory function.
Mango, Walnut And Lemon Smoothie
Ingredients
- 1 Mango
- 1 Lemon (juice)
- 4 Walnuts
- 1 glass Water
Instructions
- You have to see that the mango is neither very green nor that it is excessively ripe.
- Peel it, remove the central seed and cut it into smaller pieces to facilitate blending.
- Then, peel the walnuts and crush a little so that they blend better with the rest of the ingredients.
- In the blender, add all the ingredients.
- And let it mix well and become a homogeneous drink.
