What is the use of sweet potato juicing, sweet potato juice properties/raw sweet potato juice. The sweet potato is a plant that belongs to the convolvulaceae family. It is native to the tropical regions of America and has a creeping, branchy stem with heart-shaped leaves.
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Its various root varieties (edible) have dry pulp and a light or moist color and an orange hue.
Nutritional Properties Of Sweet Potato
Table of Contents
- Nutritional Properties Of Sweet Potato
- What Is Sweet Potato Juice For?
- Sweet Potato Juicing Video
Sweet potatoes are very good for juicing due to its nutrition value.
This tuber is rich in vitamin A (in the form of carotene), so much so that a cup of sweet potato puree provides 8 times the minimum daily dose.
Sweet potatoes also contain vitamin C, manganese, fiber, vitamin B6, potassium, and iron. They have a high level of antioxidants.
Sweet Potato Juice Properties
It has vitamins C The sweet potato contains just over 100% of the recommended daily intake (RDI) of vitamin C, which helps the body absorb iron and form collagen in blood vessels, muscles, cartilage and bones. Its antioxidant properties can also improve overall skin health, helping to relieve puffiness, irritation, and provide shine.
Has B vitamins A cup of sweet potato juice contains about 40% of the RDI for thiamine (vitamin B-1) and niacin (vitamin B-3), plus small amounts of riboflavin (vitamin B-2) and vitamin B- 6.
These B vitamins are vital in helping the body convert carbohydrates into glucose, generating energy, as well as supporting brain and nervous system functions, helping to promote healthy capillaries, skin, and liver.
It is rich in potassium. Sweet potato juice is three times richer in potassium than a medium orange, which accounts for 31% of the RDI. Potassium is an electrolyte that helps regulate body fluids, supports kidney and muscle function.
Has Iron Iron is essential for maintaining the health of the body. Sweet potato juice made with about a cup of sweet potato can provide 14% of the RDI for this nutrient.
It has calcium Without calcium, the blood in the human body would not clot and the teeth and bones would be extremely weak. Sweet potato juice made with the amount of one cup of sweet potatoes can supply up to 5% of the RDI for this mineral, which contributes to bone health.
Has Zinc In addition to maintaining a healthy immune system, zinc helps speed wound healing. A one-cup serving of sweet potatoes contains about 1 milligram of zinc. This represents about 9% of the RDI for men and 11% for most women.
Reduce Reflux Sweet potatoes are also highly alkaline, which can help reduce acid reflux and relieve other stomach ailments.
What Is Sweet Potato Juice For?
What is sweet potato juice for: Cancer
prevention This juice helps to inhibit the damaging action of free radicals on cells, preventing the appearance of cancer.
2 beets or beets, chopped
1 carrot, chopped
1 stalk of celery, chopped
1/2 sweet potato, chopped
1 small radish
Pass the beets through the juicer.
Liquefy the liquid obtained with the remaining ingredients.
If it is thick, it can be thinned with a little water.
Take 1 glass on an empty stomach
What is sweet potato juice for: Weight Loss
1 slice of pineapple
1 sweet potato
Cut the pineapple slice and the sweet potato into pieces. Peel and cut the lime into four pieces,
to be liquefied. Put all the ingredients in the blender along with a little water. Stir and drink immediately.
What is sweet potato juice for: Detoxify the body
1 yellow pepper
1 small head of broccoli
1 small beet
1 sweet potato
1 bunch of parsley
Blend all the ingredients and take 3 times a week.
What is sweet potato juice for: Detoxify the body of heavy metals
2 sweet potatoes, sweet potatoes or sweet potatoes
1 lemon (juice)
1 orange (juice)
Extract the juice from the lemon and orange. Pour along with the rest of the ingredients into the blender. Blend and drink on an empty stomach for a week.
Recommendations With Sweet Potato
Acquire sweet potatoes that are hard (firm to the touch), without soft areas, well formed and have a bright color.
Store unwrapped sweet potatoes in a cool, dark, dry place. They will be kept for up to two months.
What is sweet potato juice for: Cancer Prevention
- 2 beets (chopped)
- 1 Carrot (chopped)
- 1 Stalk of celery (chopped)
- 1/2 Sweet potato (chopped)
- 1 Small radish
- Pass the beets through the juicer.
- Liquefy the liquid obtained with the remaining ingredients.
- If it is thick, it can be thinned with a little water.
- Take 1 glass on an empty stomach.