First Low Calorie Soup Recipes for Slow Cookers
Low Calorie Soup Recipes for Slow Cookers is an easy recipe.
Ingredients:
- Pepper and salt as desired
- 1 cup heavy whipping cream
- 3 cups vegetable stock
- About 2.5 large heads of cauliflower, shredded extra fine
- About 2.5 tbsp butter
- 1 large onion, chopped extra fine
Directions:
- First of all, please make sure you have all the ingredients available. Adjust the temperature of the slow cooker to high.
- Now put the onion in the butter in the crock pot & fry.
- Add the shredded cauliflower and stir well until everything has a bit of butter on it.
- This step is important. Then add the vegetable broth & heavy whipping cream.
- Put the lid on the crockpot & adjust the heat setting to low.
- One thing remains to be done now. Please let cook properly on medium heat for about 4 to 5 hours.
- Finally, serve.
Serves: 5 to 7: Prep Time: 10 to 15 minutes: Cooking Time: 4 to 5 hours
I am looking forward to a healthy life.
Nutritional Values Per Serving
Calories: 234 kcal Carbohydrates: 22.6g Dietary Fiber: 7.3g Protein: 7.2g Fat: 14.1g Saturated Fat: 7g
2: Low Calorie Soup Recipes for Slow Cookers
Serves: 3Prep Time: 5 minsCooking Time: 30 mins
Ingredients:
- 1 pound boneless, skinless chicken thighs
- 3 cups homemade chicken broth
- 4-ounce tomatoes, diced
- 1 teaspoon chili powder
- ½ cup green chilies, chopped
- ½ teaspoon garlic powder
- 4-ounce frozen mix veggies (yellow onion, bell pepper)
- ¼ cup fresh cilantro, chopped
- Salt and freshly ground black pepper, to taste
Directions:
- Put all the ingredients except cilantro in the Instant Pot.
- Close the lid and select “Soup” and set the time of 25 minutes.
- Select “Cancel” and release the pressure naturally.
- Open the lid and transfer chicken thighs into a bowl.
- Shred the chicken thighs with 2 forks and return to the pot.
- Garnish with cilantro and serve hot.
Nutritional Value:Low Calorie Soup Recipes for Slow Cookers
Amount per serving
Calories 273% Daily Value*Total Fat 8.4g11%Saturated Fat 1.8g9%Cholesterol 127mg42%Sodium 950mg41%Total Carbohydrate 12.6g5%Dietary Fiber 3.9g14%Total Sugars 6.1g
Protein 36.8g
3: Tex-Max Chicken
Serves: 3Prep Time: 5 minsCooking Time: 20 mins
Ingredients:
- 1 pound chicken breasts
- ½ cup tomato sauce
- ¼ cup of salsa
- ¼ teaspoon salt
- ½ cup tomatoes, diced
- ½ cup green chilies
- 1 tablespoon Mexican seasoning
Directions:
- Put all the ingredients in the Instant Pot and mix well.
- Lock the lid and set the Instant Pot to “Manual” mode for 15 minutes at High pressure.
- Release the pressure naturally for 5 minutes and serve hot.
Nutritional Value:
Amount per serving
Calories336% Daily Value*Total Fat 11.7g15%Saturated Fat 3.2g16%Cholesterol 135mg45%Sodium 830mg36%Total Carbohydrate 10.5g4%Dietary Fiber 3.1g11%Total Sugars 5.7g
Protein 45.8g
4: Garlic Butter Beef Steak
Serves: 6Prep Time: 5 minsCooking Time: 20 mins
Ingredients:
- 2 pounds beef top sirloin steaks
- 1 teaspoon garlic powder
- 4 garlic cloves, minced
- ¼ cup butter
- Salt and pepper, to taste
Directions:
- Put the butter and garlic cloves in the Instant Pot and select “Sauté.”
- Sauté for 1 minute and add beef sirloin steaks.
- Sauté for 3 minutes on each side and add garlic powder, salt, and pepper.
- Set the Instant Pot to “Manual” mode for 15 minutes at high pressure.
- Release the pressure naturally and dish out in a serving platter.
Nutritional Value:
Amount per serving
Calories210% Daily Value*Total Fat 14g18%Saturated Fat 7.2g36%Cholesterol 74mg25%Sodium 97mg4%Total Carbohydrate 1g0%Dietary Fiber 0.1g0%Total Sugars 0.1g
5: Shrimp Magic
Serves: 6Prep Time: 5 minsCooking Time: 8 mins
Ingredients:
- 2 pounds shrimps, peeled and deveined
- 5 garlic cloves, minced
- 3 tablespoons olive oil
- 1 teaspoon smoked paprika
- 2 red chili peppers, seeded and chopped
- 1 cup lemongrass stalks
Directions:
- Put the olive oil and garlic in the Instant Pot and select “Sauté.”
- Sauté for 1 minute and add red chili peppers.
- Sauté for one more minute and add shrimps, smoked paprika and lemon
- Grass stalks.
- Set the Instant Pot to “Manual” mode for 5 minutes at high pressure.
- Release the pressure naturally and dish out to serve.
Nutritional Value:
Amount per serving
Calories256% Daily Value*Total Fat 9.7g12%Saturated Fat 1.8g9%Cholesterol 318mg106%Sodium 370mg16%Total Carbohydrate 6.3g2%Dietary Fiber 0.2g1%Total Sugars 0.1g