Low Calorie Soup Recipes for Slow Cookers

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First Low Calorie Soup Recipes for Slow Cookers

Low Calorie Soup Recipes for Slow Cookers is an easy recipe.

Ingredients: 

  • Pepper and salt as desired 
  • 1 cup heavy whipping cream
  • 3 cups vegetable stock
  • About 2.5 large heads of cauliflower, shredded extra fine
  • About 2.5 tbsp butter
  • 1 large onion, chopped extra fine

Directions:

  1. First of all, please make sure you have all the ingredients available. Adjust the temperature of the slow cooker to high. 
  2. Now put the onion in the butter in the crock pot & fry.
  3. Add the shredded cauliflower and stir well until everything has a bit of butter on it.
  4. This step is important. Then add the vegetable broth & heavy whipping cream.
  5. Put the lid on the crockpot & adjust the heat setting to low.
  6. One thing remains to be done now. Please let cook properly on medium heat for about 4 to 5 hours.
  7. Finally, serve.

Serves: 5 to 7: Prep Time: 10 to 15 minutes: Cooking Time: 4 to 5 hours

I am looking forward to a healthy life.

Nutritional Values Per Serving 

Calories: 234 kcal Carbohydrates: 22.6g Dietary Fiber: 7.3g Protein: 7.2g Fat: 14.1g Saturated Fat: 7g

2: Low Calorie Soup Recipes for Slow Cookers 

Serves: 3Prep Time: 5 minsCooking Time: 30 mins

Ingredients:

  • 1 pound boneless, skinless chicken thighs
  • 3 cups homemade chicken broth
  • 4-ounce tomatoes, diced
  • 1 teaspoon chili powder
  • ½ cup green chilies, chopped
  • ½ teaspoon garlic powder
  • 4-ounce frozen mix veggies (yellow onion, bell pepper)
  • ¼ cup fresh cilantro, chopped
  • Salt and freshly ground black pepper, to taste

Directions:

  1. Put all the ingredients except cilantro in the Instant Pot.
  2. Close the lid and select “Soup” and set the time of 25 minutes.
  3. Select “Cancel” and release the pressure naturally.
  4. Open the lid and transfer chicken thighs into a bowl.
  5. Shred the chicken thighs with 2 forks and return to the pot.
  6. Garnish with cilantro and serve hot.

Nutritional Value:Low Calorie Soup Recipes for Slow Cookers

Amount per serving

Calories 273% Daily Value*Total Fat 8.4g11%Saturated Fat 1.8g9%Cholesterol 127mg42%Sodium 950mg41%Total Carbohydrate 12.6g5%Dietary Fiber 3.9g14%Total Sugars 6.1g

Protein 36.8g

3: Tex-Max Chicken

Serves: 3Prep Time: 5 minsCooking Time: 20 mins

Ingredients:

  • 1 pound chicken breasts
  • ½ cup tomato sauce
  • ¼ cup of salsa
  • ¼ teaspoon salt
  • ½ cup tomatoes, diced
  • ½ cup green chilies
  • 1 tablespoon Mexican seasoning

Directions:

  1. Put all the ingredients in the Instant Pot and mix well.
  2. Lock the lid and set the Instant Pot to “Manual” mode for 15 minutes at High pressure.
  3. Release the pressure naturally for 5 minutes and serve hot.

Nutritional Value:

Amount per serving

Calories336% Daily Value*Total Fat 11.7g15%Saturated Fat 3.2g16%Cholesterol 135mg45%Sodium 830mg36%Total Carbohydrate 10.5g4%Dietary Fiber 3.1g11%Total Sugars 5.7g

Protein 45.8g

4: Garlic Butter Beef Steak

Serves: 6Prep Time: 5 minsCooking Time: 20 mins

Ingredients:

  • 2 pounds beef top sirloin steaks
  • 1 teaspoon garlic powder
  • 4 garlic cloves, minced
  • ¼ cup butter
  • Salt and pepper, to taste

Directions:

  1. Put the butter and garlic cloves in the Instant Pot and select “Sauté.”
  2. Sauté for 1 minute and add beef sirloin steaks.
  3. Sauté for 3 minutes on each side and add garlic powder, salt, and pepper.
  4. Set the Instant Pot to “Manual” mode for 15 minutes at high pressure.
  5. Release the pressure naturally and dish out in a serving platter.

Nutritional Value:

Amount per serving

Calories210% Daily Value*Total Fat 14g18%Saturated Fat 7.2g36%Cholesterol 74mg25%Sodium 97mg4%Total Carbohydrate 1g0%Dietary Fiber 0.1g0%Total Sugars 0.1g

5: Shrimp Magic

Serves: 6Prep Time: 5 minsCooking Time: 8 mins

Ingredients:

  • 2 pounds shrimps, peeled and deveined
  • 5 garlic cloves, minced
  • 3 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 2 red chili peppers, seeded and chopped
  • 1 cup lemongrass stalks

Directions:

  1. Put the olive oil and garlic in the Instant Pot and select “Sauté.”
  2. Sauté for 1 minute and add red chili peppers.
  3. Sauté for one more minute and add shrimps, smoked paprika and lemon
  4. Grass stalks.
  5. Set the Instant Pot to “Manual” mode for 5 minutes at high pressure.
  6. Release the pressure naturally and dish out to serve.

Nutritional Value:

Amount per serving

Calories256% Daily Value*Total Fat 9.7g12%Saturated Fat 1.8g9%Cholesterol 318mg106%Sodium 370mg16%Total Carbohydrate 6.3g2%Dietary Fiber 0.2g1%Total Sugars 0.1g

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