Low-calorie Caesar salad

Low-Calorie Caesar Salad is the best dish that should add to your low-calorie diet routine. This recipe needs a short time in its making. All of these recipes are good if you want to remain stick to your healthy diet routine. This dish includes in the list of those permanent dishes that we all love to order in restaurants. Here, we tell you an amazing recipe for making it. So, you do not need to go to any restaurant to enjoy its delicious taste. You will enable to make it in your home with only a few ingredients.

You may know about the importance of Caesar dressing. It is true that the creamy sauce is essential if you want the yummy taste of the salad. We will tell you the best trick for the making of sauce without using mayonnaise. The ingredients used in this sauce are cheese, yogurt, and garlic.

Although it is a low-calorie dish, yet it is healthier for the body. All the ingredients are flavourful and ensure that you will get the best taste. It is good to make homemade croutons. You have the option of both using a toaster and frying. Your family will love it. Thus, make it and surprise everyone.

Table of Contents

ENERGY VALUE PER SERVING

  • CALORIE CONTENT–64KCAL
  • PROTEIN–3.4GRAM
  • FATS–1.5GRAM
  • CARBOHYDRATES–9.6GRAM

* CALORIES ARE BASED ON RAW FOODS

INGREDIENTS/PORTIONS

Chicken breast fillet–taste

Toast–20 pieces

Iceberg lettuce–taste

Natural yoghurt–1 can

Garlic–½ clove

Grated cheese–taste

COOKING–20 MINUTES  

INSTRUCTIONS

  • First, fry the chicken in a grill pan without adding oil (I do not recommend frying the whole breast, it is better to cut it in half across and fry for 3-4 minutes on each side). You can add a couple of rosemary leaves for scent.
  • While the chicken is cooking, prepare the sauce. We just mix all the ingredients (yogurt, cheese, garlic) – the latter, of course, is very finely chopped.
  • In a salad bowl we throw lettuce leaves, chicken cut into slices and fill it all with sauce.
  • Next, prepare the croutons. I make them in a special toaster (similar to a mini oven), but if you don’t have one, fry them in a skillet.
Low-Calorie Caesar Salad
  • Put the salad on plates and sprinkle with croutons on top.
Low-Calorie Caesar Salad
Low-Calorie Caesar Salad

Low-Calorie Caesar Salad

Low-Calorie Caesar Salad is the best dish that should add in your low-calorie diet routine. This recipe needs a short time in its making.
Prep Time 20 mins
Cook Time 20 mins
Course Salad
Cuisine American
Servings 4
Calories 64 kcal

Ingredients
  

  • Chicken breast fillet (taste)
  • 20 pieces Toast
  • Iceberg lettuce (taste)
  • 1 can Natural yoghurt
  • 1/2 clove Garlic
  • Grated cheese (taste)

Instructions
 

  • First, fry the chicken in a grill pan without adding oil (I do not recommend frying the whole breast, it is better to cut it in half across and fry for 3-4 minutes on each side). You can add a couple of rosemary leaves for scent.
  • While the chicken is cooking, prepare the sauce. We just mix all the ingredients (yogurt, cheese, garlic) – the latter, of course, is very finely chopped.
  • In a salad bowl we throw lettuce leaves, chicken cut into slices and fill it all with sauce.
  • Next, prepare the croutons. I make them in a special toaster (similar to a mini oven), but if you don’t have one, fry them in a skillet.
  • Put the salad on plates and sprinkle with croutons on top.
Keyword Low-Calorie Caesar Salad

Low-Calorie Caesar Salad Video

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