Low Residue Diet Recipes

Introduction:

The low residue diet means the low-fiber diet. This food includes cereals, nuts, seeds, etc. This diet involves the reduction of dietary fibers. Doctors recommend this diet after bowel surgery or other diseases. Furthermore, this diet limits milk products. However, cooked eggs are good for getting proteins. The fruits include in it are fresh fruits instead of raw fruits. But the fresh fruits are those that are without peels and seeds. Here, we will tell you about different and best low residue diet recipes.

What You Can Eat

If you follow this diet, then there are the following options of food items. These food items include grains, fruits, and vegetables, etc.

Grains:

• The white bread without seeds is suitable to daily eat. For instance, Melba toast is delicious and also with low-fiber.
• You can also cook cereals. On the other hand, cold cereals are also good if you want to eat grain food. For example, corn flakes are the most suitable to eat.
• Besides the above options, you can also eat noodles or pasta at any time depending on your mood.

Fruits & vegetables:

If you want to eat fruits and vegetables, then there are some restrictions. You have to peel the fruits or vegetables and then eat. In addition to peeling, you have to also remove all the seeds from them. The reason for these restrictions is that they contain a high amount of fiber. And when you are in your low-residue diet, you have to avoid eating food with high fiber. When you peel fruits or vegetables and also remove seeds, you will ensure the eating of minimum fiber.

• You can eat fully cook vegetables. Those vegetables must be without seeds. As an example, asparagus tips are the best with low-fiber. Furthermore, beets, carrots, pumpkins are also low-residue fruits.
• You can also include cooked potatoes in your diet list. But the potatoes must be without their skin.
• Further, you can make delicious sauce from tomatoes. Remove the seeds of the tomatoes if you want to make them.
• Likewise vegetables, you can eat fruits but without seeds or their skin. The great options for choosing fruits are avocado, honeydew, ripe banana, etc. The fruits must be fully ripe.

Milk and dairy:

Milk or other dairy products are not suitable for everyone. Although milk has no fibers, yet it is not suitable for diarrhea patients. For those patients, doctors recommend to not use dairy products or milk. If you have any trouble in the digestion of dairy foods, then avoid them. In this situation, you can eat those food products that are free from lactose.

Meats

All animal products are free from the fiber. Simply, it means that you can eat any type of meat. The beef, lamb, chicken, etc all are good to eat. Even, the chicken eggs can eat at the breakfast.

Fats and sauces:

• The fats, sauces, and condiments include in the diet of low-residue. You can use butter and oil in the making of different recipes.
• We all love mayonnaise and ketchup. You can eat them with your favorite dish. The dipping sauce is great to eat with any fruit (without skin). However, honey and syrup are also low in fibers.

Sweets and snacks:

• If you are on a diet of low fiber, you can also enjoy the taste of your favorite sweets and snacks.
• You have the best options of plain cakes & cookies in your snack time. The options for sweets include custard, gelatin, etc.
• Even, ice-cream & ice-pops considers as low-residue food items.
• Lastly, vanilla wafers are so delicious and low-residue that you eat them anytime without any fear. They will never disturb your diet.

Drinks:

• Many beverages are safe for drinking. You can drink coffee and tea. But, the coffee is without caffeine. The drawback of drinking coffee with caffeine is that it can cause stomach problems.
• You can drink juices made from fruits and vegetables. But, juices must be without pulp. For example, you can make fresh juice from apples, and cranberry. 
• If you want to drink vegetable juice, then strain the juice before drinking.

What You Can’t Eat

• If you follow the plan of a low-residue diet, then avoid following food items.
• Not consume whole-grain products. You have to also avoid coconut, seeds.
• The raw fruits are not suitable. It means you have to not eat figs, pineapple, etc.
• Furthermore, avoid making certain vegetables such as peas, broccoli, onions, etc.

How to Make It Work for You

When you have a complete passion for your low fiber diet routine, then there are many options for you. Everyone has different tastes. So, with the following options, you can choose the best meal according to your taste.

Breakfast:

• If you are a coffee lover, then drink decaffeinated coffee. In this coffee, you can use cream and sugar.
• In contrast to coffee lovers, some people will like juices in the breakfast. The best juice includes apple or cranberry juice, etc.
• Other best ideas include scrambled eggs, pancakes, etc.

Lunch:

• The baked chicken with white rice is the best combination. Even, you can make a salad with it also.
• A baked potato is another perfect choice for the lunch. The crucial thing in its making is that the baked potato makes without its skin. You can eat it with sour cream.
• One creative idea for the lunch is making of hamburger. In the making of a hamburger, you will need a seedless bun, mayonnaise. You can also use the ketchup of your choice.

Dinner:

• There are varieties of dishes that you can eat at dinner. Oven-baked chicken or baked potato can also eat at dinner time.
• Pasta is the most favorite dish among most of us. You have to use butter in its making. Furthermore, you can also use olive oil.
• In the winter season, you can make broiled fish. This dish with the white rice is too delicious.

Best and easy Recipes:

1. Low Fiber Beet Carrot Soup

When we think about making the best low-residue recipes, then we may think that they are less in amount. But it is not right. There are a lot of best recipes that can make easily at home. such recipes have a low amount of dietary fibers in them. Now, we will provide the recipe of soup that is healthier for the body.

The total preparation time is 5 minutes and you will need 30 minutes for its cooking. This soup has only 90 kcal and the serving is for four persons.

Ingredients:

• Vegetable broth of four cups
• The carrot of one cup (cut into slices)
• Beets of only one can (cooked)
• Salt (as per taste)
• Non-fat yogurt

Instructions:

• Take a saucepan and add carrot & vegetable broth. Now, boil them.

• When boiling starts, decrease the speed of the heat and cover it. Cook until carrots become tender.

• After the tendering of the carrots, now add the beets and cook. The beet will also become tender quickly when you cook it with a covering of the lid.

• Now, pour it into the blender. Keep blending and after only two or three minutes, you will get smooth results.

• Afterward, pour the smooth soup into the cup of soup. You can add salt as per your taste.

• At the time of serving, you can add one spoon of yogurt and mix very well. Serve this delicious beet carrot soup. 

2. Broth Braised Asparagus Tips

Most of the time, we may think that the low residue diet is not too tasty or with fewer flavors. But, this broth-braised asparagus recipe gives more taste to the vegetables. Moreover, you will also remain strict with your diet routine. Even, this recipe is suitable for the use of all sorts of vegetables. It is easier to make and these measurements of ingredients are for the serving of two persons.

Ingredients:

• Half cup of chicken broth (you can also use vegetable broth)
• Olive oil of one tablespoon
• One slice of lemon peel only
• Asparagus tips of one cup

Instructions:

• First of all, we have to boil the chicken broth with olive oil. Boil chicken broth in olive oil until the chicken becomes tender.
• Second, add one slice of lemon peel & asparagus tips. Then, cover it and cook for five minutes. The heat should medium instead of low and high.
• After five minutes, the asparagus tips also become tender. It means your recipe is ready.
• Third, serve it in a beautiful bowl. But before serving, take off the slice of lemon peel. Enjoy the delicious dish.

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3. Peanut Butter Honey Yogurt Dip

The dip is the best recipe that can enhance the flavor of any fruit. You can eat it with all fruits and enjoy its delicious taste. This dip will need only three ingredients in its making. And you will need just five minutes to make it. The apples are the most nutritious fruit that provides the best energy to the body for a long day. Many children do not want to eat fruits like apples. Therefore, it is a good idea to make a dipping sauce. Its yummy taste urges your child to eat it with apples. With simple ingredients and stirring, you can quickly make it any time of day and night.

Ingredients:

• Plain Greek yogurt of six oz container
• Creamy peanut butter of 4 tablespoons
• Honey of 4 tablespoons

Instructions:

• Firstly, you will need a small size of the bowl. In that bowl, add Greek yogurt with butter & honey. Now, it’s time for the proper stirring.
• After few minutes, you will get the smooth texture of the dip.
• You can serve this dip with slices of apple or any other fruit.

Note: The most amazing thing about this dip is that it also makes a great combination with cookies. Further, you can serve with crackers, pretzels, etc.

4. Vanilla Almond Hot Chocolate

The vanilla almond hot chocolate is one of the best drink recipes of the winter. It will provide the best-boosting energy to the body. It is a sort of velvet-smooth winter drink. With its delicious taste, it has many best benefits for the skin. This recipe will require only a few minutes for its complete making. The serving of this drink is for two persons.

Ingredients:

• Vanilla almond milk of 700 ml
• Coconut cream of 40 grams (full-fat)
• Dark chocolate of 70 grams (chopped) 
• Cocoa of one teaspoon

Instructions:

• Its instructions are as simpler as its ingredients. Take a pan and add milk to it. The heat should be medium and you have to stir all the time. Thereby, it blends very well.
• After that, add chocolate with cocoa powder. Now, keep blending for getting the best smooth results.
• When the blended process will complete, pour this drink into the cup. The cup should pre-heat, so you enjoy the maximum taste.
• At the time of serving, top the drink with cream and some chocolate pieces.

5. Easy guacamole recipe

The guacamole recipe includes in the list of those recipes that are too quick and easier to make. It will need only five minutes in its complete making. With its simple making, it is also healthier and tasty. Anyone can make it easier. Even, if you are not an expert in cooking, you can also instant make in a very short time.

Ingredients:

• Three Avocados (they should complete ripely)
• One lime
• Two garlic cloves (finely minced)
• Salt (large pin or as per taste)

Instructions:

• For the cutting of the avocados, you will need a sharp knife. The benefit of a sharp knife is that you can smoothly cut avocados.
• Cut the avocados from the upper side to the bottom side. In this way, one avocado is cut into two pieces. With the help of a spoon, you can easily pull out all flesh of avocadoes.
• After that, place them in any medium-sized bowl.
• This step involves the cutting of the lime in its half. You have to squeeze both sides of the lime. Put this lime juice in the bowl of avocadoes. No seed from lime must enter this bowl.
• Add minced garlic with salt in it. With the use of the fork, mesh every avocado two to three times. Lastly, mix all the ingredients and serve.

Low Residue Diet Recipes Video