Preparing low fiber smoothie recipes is very easy, you just need to mix the right ingredients, and choose the fruits that provide a small amount of this nutrient. Generally, smoothies of this type will be high in protein, but it doesn’t always have to be that way.
Low Fiber Smoothie Recipes
Whether you are on a low fiber diet or suffer from intolerance to them, or other reasons, preparing smoothies can be very simple, following certain guidelines and choosing fruits correctly (those that are low in carbohydrates, such as avocado, watermelon, guava, red fruits, etc.), since although fruits and vegetables are generally rich in this macro nutrient.
1.- Raspberry Smoothie:
First low fiber smoothies is Raspberry Smoothie
Ingredients
- Soy milk a cup
- Half a cup of frozen raspberries
- Sweetener (optional)
Instructions
- Add the ingredients to the blender glass, blend until you get a homogeneous mixture.
In addition to being a low fiber shake, it is rich in vitamins, and raspberries are very rich in fiber, antioxidants, good source of minerals, potassium, magnesium, calcium. Abundant folic acid
2.- Blueberry Smoothie:
Ingredients
- A cup of soy milk
- ½ cup raspberries
- ½ cup blueberries
- Two tablespoons of yogurt
- Sweetener (optional)
- Ice cubes to taste
Instructions
- Wash the berries perfectly
- Crush ice, quantity to taste and add to a glass
- Place the ingredients in the blender
- Blend everything until it is well integrated and serve the mixture on the crushed ice
- Drink immediately
You can use fresh or frozen fruit. The best blueberries or berries are the brightest with intense color and aroma. They are rich in antioxidants, vitamin C, potassium, iron, tannins, calcium, organic acids, fiber. This shake is very rich in vitamins and low in carbohydrates.
3.- Watermelon Smoothie:
Ingredients
- A slice of watermelon
- A cup of water
- 2 strawberries
- Lemon drops
- Sweetener (optional)
Instructions
- Blend watermelon with water, add ice if desired., And lemon drops. Drink at the moment.
This smoothie, in addition to being refreshing, is very low in calories, is diuretic, antioxidant, and is very low in carbohydrate intake.
Tip:For the preparation of low fiber shakes, you should substitute whole cow’s milk for almond milk or coconut milk , lactose free, or water if preferred.
4.- Cucumber Smoothie:
Forth low fiber smoothies is Cucumber Smoothie Recipe
Ingredients
- A cup of cucumber pieces
- A cup of semi-skimmed milk
- A teaspoon of ginger
- Lemon juice
- Ice
Instructions
- Remove the cucumber peel and seeds
- Add the ingredients in the blender
- Once a homogeneous mixture has been obtained, sweetener can be added, let stand a few minutes
- Drink with ice
Cucumber is one of the vegetables that provides a minimum amount of carbohydrates, and this smoothie will also be a great nutritious ally that will keep the body healthy.
5.- Cocoa Smoothie:
Ingredients
- A cup of soy milk
- Ice
- Sweetener (optional)
- 1 tablespoon cocoa
Instructions
- Blend all the ingredients, and enjoy!
6.- Coffee Smoothie:
Ingredients
- Ingredients:
- Semi-skimmed cold milk
- A tablespoon of soluble coffee
- Natural sweetener
- Liquid vanilla a few drops
- Coffee powder
- Ice
- Preparation Mode:
Instructions
- In the blender add the soluble coffee and the rest of the ingredients
- Beat everything until you get a homogeneous and creamy mixture
- Enjoy, you can decorate with some soluble coffee
7.- Avocado Smoothie:
Ingredients
- A piece of ripe avocado
- A glass of Greek yogurt
- Mint two leaves
- Lemon juice
- Stevia sweetener
Instructions
- Peel and chop the avocado
- Then add the ingredients in the blender or blender, and mix well until you get a homogeneous cream
- Leave in the fridge or refrigerator for a few minutes
- Drink with ice
8.- Blackberry Smoothie:
Ingredients
- ¾ cup frozen blackberries
- Greek yogurt
- Natural sweetener (optional)
Instructions
- Blend all the ingredients and enjoy, decorate with mint or peppermint
9.- Guava Smoothie:
Ingredients
- 3 guavas
- ½ piece of kiwi
- Water a cup
- 3 parsley branches
Instructions
- Blend the guavas with the water, and strain
- Blend the guava juice with the rest of the ingredients
- Drink right away
The guava, besides being a fruit that stands out for its flavor and aroma. It is a fruit whose major component is water, provides few calories and carbohydrates, is a good source of vitamin C. This shake is a magnificent antioxidant, scrubber, dietary.
10.- Lime And Lemon Smoothie:
Ingredients:
Lemon Lime Smoothie Recipe
Ingredients
- Freshly squeezed juice of two lemons
- The juice of two limes
- ½ piece of peach
- 1½ of water
- Ice frappe
Instructions
- Blend the ice, and put a little in the glass
- Blend all ingredients. Add the mixture to the glass with ice
- Enjoy the moment
11.- Melon Seed Smoothie:
Ingredients
- Half cup of melon seeds
- A cup of yogurt or soy milk
- A little vanilla
- Sweetener (optional)
Instructions
- Blend the seeds with milk or yogurt, strain the mixture
- Add the previous mixture with the ingredients such as vanilla, sweetener
- Enjoy
This recipe is a different preparation for a smoothie, but drinking it has many benefits.