Mango, Walnut And Lemon Smoothie
This is an antioxidant shake, which is rich in minerals, which will allow our muscles to relax. Likewise, they will promote neuromuscular transmission and take care of our blood vessels.
Ingredients
- 1 Mango
- 1 Lemon (juice)
- 4 Walnuts
- 1 glass Water
Instructions
- You have to see that the mango is neither very green nor that it is excessively ripe.
- Peel it, remove the central seed and cut it into smaller pieces to facilitate blending.
- Then, peel the walnuts and crush a little so that they blend better with the rest of the ingredients.
- In the blender, add all the ingredients.
- And let it mix well and become a homogeneous drink.
