Oatmeal Water For Weight Loss
FreeRecipe invites you to know the correct way on how to prepare oatmeal water to lose weight without putting your health at risk and enhancing its benefits.
Ingredients
- 1 cup Oatmeal
- 1 liter water
- 1 pinch Honey or papelón (optional)
- 1 branch Cinnamon
- 4 drops Vanilla Essence
Instructions
- The first thing you have to do to prepare the oatmeal water to lose weight is to let the flakes soak from the night before , so it will ferment and you can consume the raw oats.
- In the morning he dumps the water. Wash it twice with distilled water and discard the water. Thus, any remaining phytic acid will disappear.
- Pour all the ingredients into the blender, except for the cinnamon, which is only to give it more flavor at the end.
- Blend for two or three minutes, so that the ingredients are well dissolved. Remember the most important thing about oatmeal water for weight loss is the flakes.
- Pour the contents into a glass, add the vanilla drops, place the cinnamon stick and … enjoy the benefits of oatmeal water to lose weight !
- To better see the texture of oatmeal water to lose weight.
