How To Juice Bananas
Banana juice Although banana fruits are not very juicy, juice is also squeezed out of them – using chilled boiled water.
Ingredients
- 3 Bananas (ripe)
- 4 cups Water
- 1 branch Cinnamon
- 1/4 cup Sugar
- 1 tsp Essence of vanilla
- 1 cup Ice cubes
Instructions
- Peel the bananas and blend them with the water. If you want the banana drink to be more liquid, you can add a little more water.
- Boil the cinnamon stick and sugar for 5 minutes in half a cup of water. Sugar is optional, so if you want the banana water to be used for weight loss, do not add this ingredient or substitute it for a sweetener.
- Remove the branch and mix the infusion with the mashed banana. Taste the drink and add more water if you consider it or more sugar.
- Blend the banana juice with the ice cubes for a refreshing drink. And if you want it to be pulp-free, you can always strain it before serving.
