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Juicing Bodybuilding

Homemade Smoothie To Gain Weight With Banana, Avocado And Yogurt

For those people who want to increase muscle mass, we leave you this good shake that will provide 40 grams of protein.
Prep Time 20 minutes
Cook Time 20 minutes
Course Drinks
Cuisine American
Servings 4

Ingredients
  

  • 1 Banana
  • 50 grams Oats
  • 3 Eggs (1 whole and 2 whites)
  • Peanut butter
  • Ice and cinnamon
  • Water
  • Optional honey

Instructions
 

  • Place the ingredients one by one in your blender.
  • And you should beat it until the ingredients are combined very well.
  • You can change the consistency of the shake with the water.
  • Drink a large glass once a day.
Keyword Homemade Smoothie To Gain Weight With Banana, Avocado And Yogurt