A healthy and balanced diet is the key to a student’s well-being. Yet, many young people in college neglect such a rule and fail to eat properly. Of course, college can be a stressful time, where one can hardly find time for cooking. Though, it is no excuse to neglect your basic physical needs.
It is especially true for vegetarian students. This group needs to work a bit harder to maintain a balanced diet packed with all the nutrients. Plus, it can be harder to find a quick bite in between classes when your options are limited. So this recipe list is for all the vegetarian students out there.
Hopefully, these recipes will show you that eating well and healthy doesn’t require much time or skill. In fact, you learn to take care of yourself by learning how to cook and eat healthily. So, if anything, it’s always better to find help online, the one here https://www.writingpapersucks.com/edubirdie-com-review/ and make time for cooking.
Let’s start with breakfast. Everyone knows that eggs make a perfect breakfast. They are high in protein and fats, along with other vitamins and minerals. However, it is also a matter of cooking your eggs right. Everyone will get sick of ordinary scrambles every morning.
Omelets require more dedication and technique to make them right. Fortunately, there is one breakfast dish in Mediterranean cuisine that never disappoints. Shakshuka.
To make shakshuka, one needs 1-3 eggs, red bell paper, an online, a few cloves of garlic, tomato puree, some greens like parsley or cilantro (or both), and a whole bunch of spices, including paprika, chili powder, cumin, or others of your choice.
Start with the sauce. Add finely chopped peppers, and onions, to the pan. Once softer, add garlic and spices for a quick heat. Proceed with the tomatoes and let the sauce simmer for a little. As the excess liquid evaporates, make small wells for each of your eggs. Crack the eggs and cover the pan with a lid for several minutes. Keep an eye on your eggs, though. You want the yolk to be runny.
Sprinkle some greens and soft cheeses (optional) before serving. Add a few toasts for an extra crunch.
Hummus can make a perfect option for snacks or even proper lunch. It depends on how you approach it and how much time you have. You need only a handful of ingredients and a small countertop blender. Start by choosing between canned chickpeas or dry. The latter will need to soak in cold water overnight and be boiled for about 40 minutes. However, there is no big difference in their quality other than price.
So, you’ll need a can of chickpeas, a splash of olive oil, 1-2 tablespoons of lemon juice, some garlic to your taste, and (ideally) tahini. Put all the ingredients in a blender till smooth. A recent hack also suggests adding one of two ice cubes to the mixture for a smoother texture. Finally, you can also toast some sesame seeds for extra texture and a delicious smell. You can serve hummus with whole-grain toast and crunchy veggies like celery, carrots, and cucumbers. You may also make hummus sandwiches and take them to school. Such a snack is high in protein, healthy fats, fiber, and other nutrients.
Students don’t always have much free time on their hands. However, it doesn’t mean they have to eat sandwiches and fast food all the time. Plenty of soup recipes can be done in less than half an hour. This tomato soup is highly versatile in its making. As long as you have a can of tomato puree, a can of crushed tomatoes, and some veggies in your pantry, you can make it happen.
So, beyond the canned tomatoes, you’ll need vegetables like celery, carrot, onion, and garlic. Also, a can of chickpeas or lentils will add nutrients to the soup.
Start with the aromatics. Add chopped celery, garlic, and onion to the thick bottom pot and fry till they become transparent. Add tomatoes, chopped carrots (for sweetness), drained chickpeas, and water (can be replaced with a veggie broth). Leave it to simmer. You may use a hand blender to create a smooth consistency or leave it chunky. In the latter case, consider adding some pasta, like orzo.
Serve it with some heavy cream or pesto on top and with toast on the side. Such a hearty dish will help you feel at home and give you the strength to keep on studying.
Let’s end big. What works better for a big, warm, and flavorful dinner than a veggie curry? And if you say, “but curry takes time!” Well, let it! Follow the link https://scamfighter.net/review/ivypanda.com to get professional homework help and enjoy your evening curry. You deserve it.
So, to make a veggie curry you need to focus on three main parts – proteins, aromatics, and the base. You may go with tofu, chickpeas, lentils, or other meat substitutes, like Beyond Beef Crumbles, for the former. Next, you’ll need tomato puree, coconut milk, an onion, about 4 cloves of garlic, minced fresh ginger, and spices (chili, cumin, curry powder, salt, black pepper, etc). You may also purchase a curry sauce or paste beforehand. Finally, chop some potatoes and carrots. Cook the latter separately, while you work on the sauce. Start with the aromatics, followed by the protein. Once done, proceed with the tomatoes and coconut milk. Add potatoes the last and let it all simmer for a few minutes.