Most people and even children do not want to eat fruits. Especially if you are a mother, it is very difficult for you to eat healthy fruits for your kids. Thus, the idea of making smoothies is the best way to intake healthy food. Even you enable to make them in only 5 to 10 minutes. In this article, we will provide you with different recipes for a strawberry banana smoothie without yogurt.
All of these recipes are healthier as well as delicious. After complete reading of it, you can make healthier yogurt fewer smoothies at any time at home. Yogurt is good for diet, but many people do not want to add it to their drinks. The best alternative to yogurt is coconut milk or any other low-fat milk. Such kinds of milk provide a creamy and delicious taste.
Smoothies healthiest or not
It is a long debate about the healthy nature of smoothies. Some will say that it is not the healthiest. But, it is not true. Likewise fruits, the smoothies are also healthier. When you add sugar to them, you enhance the calories, which are not good for the diet.
Consequently, it is the best choice to make smoothies without using extra sugar or sweetener. In this recipe, we will use bananas with strawberries. The main reason is that banana is with natural sweetness. Hence, it makes your drink sweet and full of taste. There are no side effects of drinking smoothies regularly but make without sugar.
Daily fruit goal in the form of smoothies
We all should make a schedule for daily eating of fruits. Maybe you think it is difficult. But it becomes easier when you will do it in the form of smoothies. We want to eat or drink those food items that look beautiful as well.
Moreover, the trick to drink all kinds of smoothies happily is the blending quality. The smooth texture urges everyone to drink. The smoothies without blender are not too smooth. Another best trick is that when you made the smoothie, top it with fresh fruits. After making it, immediate drinking will provide you the maximum taste.
1. Three ingredients for a fruit smoothie
A fruit smoothie is a healthier drink that we should include in our daily routine. If you want to spend your money on a healthy diet, then it is the best option. There is no restriction about the timings of drink. You can drink in the morning or at night. The main benefit of smoothies is that your stomach will remain full for a long day.
Many of us like adding sugar to the smoothies. But if we want to drink healthier, then never add sugar or any sweetener. The sugar enhances the calories. It is one of the simplest recipes that require only three ingredients in the making. Also, you will need a blender for its making. The texture will become creamy after blending.
Strawberries and bananas are the main ingredients. You have the option to use milk or water as you want. Moreover, you can also add berries or kale if you want to make a healthier drink. It takes only five minutes for the serving of one person.
- One banana (ripe and cut into slices)
- Strawberries of 10 ounces (frozen or fresh)
- Half cup milk (low-fat)
Put all these ingredients in the blender.
Afterward, blend them until the texture becomes smoother and creamier.
2. The best homemade Smoothie
If you want to know about the easier way to make this fruit smoothie, this recipe is for you. It is an American cuisine that takes less than five minutes to make it. The measurement is according to the serving of one person. The total calories are 168kcal.
- One banana
- One cup strawberries (frozen)
- Almond milk of half cup
- The instructions are easier. Place all ingredients in the blender, and after a short time, you will get the best consistency with a smooth texture.
- Pour the drink into a tall glass and serve instantly.
- You can also store it for later use. The only important thing that you should follow is that use air-tight jars if you want to freeze. In this way, the smoothie will remain fresh & healthy for a longer time.
- Using one frozen fruit is essential for the increasing of creaminess taste. So, you will enjoy the taste of milkshakes.
- You can easily increase or decrease the thickness level. For thick smoothies, use few ice cubes. On the other hand, for thin smoothies, use more milk.
- There is no need to add sugar. It already becomes sweet enough. You can make it a more energetic drink by adding chia seeds, flax seeds, etc.
3. Fresh Strawberry Banana Smoothie
It is a great tasting simple smoothie that uses frozen fruits but with fresh lemon juice. Another amazing ingredient in it is rice milk. In the above recipes, we used almond milk or low-fat milk. But, here, we will use rice milk. The quality of this ingredient is that it gives a more fresh taste than all other ways. In addition to it, it is more energetic and tasty. There are seven ingredients used in it. It only needs six minutes for the quick making. The total calories are 150kcal.
- Rice milk of one cup
- Use frozen strawberries of one cup
- One cup of banana (frozen)
- Fresh lemon juice of only two tablespoons
- Basil leaves and mint leaves of one tablespoon
- Honey (as per your taste)
- The instructions are easier that you will quickly understand them. You can use both kinds of blender, i.e., high-powered or low-powered. The only difference between these blenders is their time of making. The high-powered blender will give you quick results, and the low-powered will take a little bit of time.
- Combine all food items in the blender. The best way to blending is to start with low speed and then gradually increase speed.
- After blending, check its results. If you notice the texture is no smoother, then again blend. You can also use any tamper for the scraping down of sides of it.
- The resulting drink may become too thicker. Now, if you desire to make it a little thin, then add little milk to it. You will enjoy the best taste after instantly made it.
4. Bowl recipe of smoothie
The bowl recipe is amazing as it contains healthy ingredients. The combination of flavourful fruits and nut, oat is unique and the best. If your child does not eat in the morning, try this one of the great bowl recipes. It is great to eat at breakfast or dinner.
In summer, every fruit is easily available. And, hence you can make whatever you want. Everyone will love it due to its delicious taste. We all want that our family eats or drink healthy food. So, here you will know about the healthier recipe.
It includes simple ingredients, including fresh strawberries and bananas. The banana should be ripe; otherwise, the taste becomes no best. It is the best solution for our everyday hectic and tough schedule routines. The best way to make it at home is to save some of the fruits for the topping of the bowl. This tip will give a unique look to it.
This American cuisine will need only five minutes for the preparation. It has 388kcal, and you will serve one person with the following measurements.
- Strawberries of 1 cup (use fresh strawberries and also safe for topping)
- One banana (ripe and cut into slices)
- Half cup of almond milk
- Two tablespoons of oats
- Two tablespoons of chia seeds
- Put all of the above items in the blender and then blend. Every person has a different desire for consistency. So, you can also add more almond milk if you desire.
- After that, pour the smoothie into the bowl. Then, top it with a small amount of all the above items. It looks beautiful and yummier. Serve instantly and enjoy!
5. Pineapple Strawberry Banana Smoothie
It is one of the best tropical smoothies. It is free from containing an extra amount of diet. Hence, it will never disturb your healthy diet routine. We help you to easily make it with the use of no yogurt. Many children and even some younger also do not like the addition of yogurt in smoothies.
Thereby, we provide the best recipe of yogurt substitute. It is an American cuisine that contains calories of 221kcal. The total time for the serving of two persons at a time is five minutes. You will enjoy the taste of a tropical drink at every sip.
- Strawberries of 400 grams (fresh or frozen)
- Two Bananas
- Pineapple (four slices)
- ½ cup of water
- Ice (as you want)
Likewise other recipes, it is also easier. You will quickly make it in a very short time. Firstly, add all the ingredients mentioned above to the blender jar. Secondly, blend at high speed. Therefore, you will get the best results of its consistency. Thirdly, pour into glasses and serve immediately.
6. Easy Layered Recipe
This layered recipe not only looks pretty but also tasty. It is a great substitute for all those children who do not eat their meals properly. Indeed, this layered smoothie is perfect for kids. As compared to recipes, it takes 10-15 minutes for complete making.
It has enough energy that you feel that it is like a meal. When we prepare it, we top it with granola. The granola is very crunchy and gives a more amazing taste. We will make the bottom layer with the use of strawberries as the main ingredient. And we will make the upper layer with bananas. Children will love this layered smoothie as they love ice cream.
- For the bottom layer, the ingredients are:
- Three Strawberries
- Dates (two)
- Coconut water (according to your desired thickness)
- For the upper layer, the ingredients are:
- Half cup granola
- Ripe and peeled two bananas
- Ice cubes
- Half slice of pineapple along with its core
- Half cup coconut water
- First of all, we prepare the bottom layer. In this part, we put all its ingredients in the blender. After that, blend it very well. Pour it into a glass.
- Second, now we prepare the upper layer. Wash the blender, and then add all the ingredients of the upper layer to it. After 1-2 minutes, you will get a smooth texture.
- Now, pour it into the glass, where you pour the bottom layer. At last, add granola over it. Serve this healthier smoothie to your loved ones.
How To Make A Strawberry Banana Smoothie-Like Mcdonald’s
How To Make A Strawberry Banana Smoothie Without Milk
7. Make a sweet ninja strawberry banana smoothie
The making of a sweet smoothie is a little tricky task. The reason is that most of us add sweeteners to increase the sweet taste. But, it is not the right way. If you want to make sweet smoothies, then use those fruits that are high in fructose. So, we add banana as a fructose fruit.
The serving is for one person, and you will make it in only five minutes.
- Two bananas (frozen)
- Coconut milk of only half a cup
- Use frozen berries for topping
- Strawberries of 1 cup (fresh)
- Ice cubes
- We take frozen bananas but fresh strawberries. If you have not frozen fruit, then peel bananas and freeze for few hours.
- Wash the strawberries properly.
- After that, add strawberries, frozen bananas, and coconut milk to the blender. Keep blending, and you will get smooth results.
- Pour the smoothie in the tall grass. You can also add ice cubes before serving. Lastly, top it with the use of fresh small pieces of strawberries and fresh slices of bananas.
The strawberry banana smoothie without yogurt is a delicious recipe. The benefit of drinking it is that it is full of healthy nutrients. You can use frozen fruit/strawberry in all smoothies to enhance the taste. All of the above recipes are easier, and you will make them in a very short time without any difficulty. All these recipes are helpful for you if you want yogurt-free smoothies at home.
Three Ingredients For A Fruit Smoothie
- 1 Banana (ripe and cut into slices)
- 10 ounces Strawberries (frozen or fresh)
- 1/2 cup Low-fat milk
- Put all these ingredients in the blender.
- Afterward, blend them until the texture becomes smoother and creamier.
- Immediately serve!