sapote benefits

We will know a little about sapote juice and its benefits, a tropical drink native to America, which contains important properties for digestion, the immune system and weight loss.

Sapote Juice

This is a traditional tropical fruit from Mexico, it is used in Central America and part of South America, most of it can be found in supermarkets in part of the world, with different uses, colors, flavors but all with the same name, usually people they do not know the sapote, but in these parts it is more common. It has a circular shape that is slightly flattened at the tips, it has a robust, smooth and delicate skin when ripe, its flesh can be orange, black or white, this depends on the sapote model, it has a taste similar to that of papaya but in the case black looks like chocolate.

Medical uses

There are different medicinal uses that this fruit plant contains, you have to use more than all the meat and the peel, the qualities that this fruit contains are very common since they use as a natural Mexican remedy, one of the best known uses is that of white sapote With this natural oils are made, this is obtained from the seeds and the meat as well as the tree shell, it is advisable to acquire this juice to eliminate eventual insomnia and the acquisition of these infusions is useful for people with diabetes.

The seeds of this fruit contain some elements that are used to control some related diseases in the blood such as leukemia, this black fruit serves as an excellent natural laxative.

Read more How To Make Dragon Fruit Juice

Helps to have good digestion

There is a type of black sapote which is excellent for the digestive development of the body, this is because if eaten raw it is excellent for dietary vigor, for people who suffer from constipation this food can be considered a good tasty option in difference to the other laxatives that exist in the market.

Sapote Benefits

Good source of vitamin A

The black sapote is made up of vitamin A. People who eat this fruit acquire this element directly from their meat, thus avoiding the consumption of vitamin pills, which in a recent investigation showed that they are not healthy.

Rich in potassium

It contains at least 350 milligrams of potassium, this fruit is known to be a good base of benefits that vitamin K has, the importance of this element contains a natural mineral, where people must have at least 100 milligrams of potassium regularly in this way its frequent consumption is recommended. Apart from all this, this mineral can rebuild the entire muscle by regulating the electrical functions of the heart, as well as keeping our fluid and electrolyte levels under control, the lack of potassium causes the presence of blood pressure, kidney problems, wear of muscle mass, among other types of discomfort.

Strengthens bones and teeth

The black sapote has good amounts of calcium, which helps to protect the bones of our body, since this mineral contains other benefits such as the protection of the teeth, maintaining the contractions of the muscles and the solidification of the blood, it is also known As it is a substitute for milk, it becomes a great food, it can be mixed with it to make a healthy meringue, it can be taken in the morning during breakfast.

Protects cardiovascular health

This fruit is a healthy food for the heart, this is focused on containing a healthy energy from the sapote, it promotes healthy cholesterol levels, reducing the risks of suffering from cardiovascular diseases. In addition to its vitamin E, it helps to avoid the overcrowding of plaque in the blood vessels and arteries, which reduces the risk of suffering a heart attack, cerebro-vascular accidents and coronary heart disease.

It helps you lose weight

This fruit contains fiber and provides the doses of elements in a soluble and insoluble way, the soluble one occupies a place in the stomach where it helps to have a feeling of satiety where there are few calories and the insoluble one contains a speed where the food they are digested and leave the stomach.

Helps treat anemia

The sapote contains vitamin B6, an element necessary to form hemoglobin in the blood that is conducted by red blood cells throughout the body, this helps with oxygenation and transfer iron in the body. Anemia occurs due to the lack of red blood cells in the body, this causes fatigue, pain, decay among other ailments.

Boost the immune system

This fruit has a good dose of vitamin C which helps fight against free radicals and eliminate them, in most of these cases this fruit unleashes the immune response of inflammation of the affected area, this can be obviated by the habitual consumption of the vitamin C.

Gives healthy glow to skin

The livid skin where it has the presence of dark circles is a sign is more frequent caused by the lack of iron, when you do not have a good amount of iron in the body it causes the elevations of hemoglobin to reduce the red blood cells. The oxygen output decreases and this can cause the skin to lose its color and become somewhat pale, when we have a good amount of foods that contain iron in our daily diet, good skin health will be obtained.

Improves pre-menstrual symptoms

Specialists affirm that consuming a supplement that contains vitamin E, in 2 days before and 3 days after the period helps to reduce cravings, cramps, anxiety which are associated with pre-menstrual syndrome. The sapote is one of the good alternatives to acquire vitamin E, which helps to calm pain, durability and reduces the expulsion of menstrual blood, this can be done with an innately leveling of hormones, normalizing this cycle.

Helps eye health

There are different investigations where it is said that the lack of riboflavin increases the dangers of suffering from an eye disease, in such a way that the vitamin B2 found in the sapote helps prevent eye disorders, as is the case of cataracts and glaucoma.

Strengthens the brain

Other research says that the vitamin B3 that is present in the sapote shields the appearance of Alzheimer’s disease as well as other disorders that affect the brain that are associated with age and this leads to cognitive damage. On the other hand, vitamin B3 reduces the danger of the inconveniences that are linked to the misuse of the brain, such as memory loss, insomnia, headaches, among other inconveniences that can affect the brain.

It is a good anti-inflammatory

Its function as an anti-inflammatory helps to fight with the limitations of discomforts such as gastritis, reflux, some intestinal disorders that are irritating, that is why this fruit protects the health of the digestive system, but also reduces inflammations that are caused by allergies, wounds and bumps, this fruit is used to soothe joint pain thanks to this benefit.

It is a good energizer

The consumption of black sapote in controlled quantities is vital to obtain adequate energy in our body, this means that a dose of 100 grams has about 80 calories, this is due to the level of carbohydrates, this means that if you rub it eaten or acquired in the form of a drink, great energy will be obtained in our body, apart from the black sapote it has a chocolate taste.

Has antiseptic properties

The sapote contains antiseptic qualities for this reason its consumption is recommended to relieve and normalize the nervous system reducing anxiety, stress and anguish, it is also a good collaborator to reduce the presence of viruses and microbes that affect our body.

How To Make Sapota Juice

Learn how to make this delicious drink step by step


1 sapote
2 cups water
3 spoonfuls of sugar.
a little bit of salt.
Method of preparation:

To begin, wash sapote, remove the seed, shell and meat.

Place the meat in a blender with the water, it is liquefied until the fruit is dissolved.

The sugar is added and the salt is mixed with again until it is united, everything then strains well.

Put it in the refrigerator for a few hours so that it is very cold, it is ready to drink.

Side effects

If this fruit is consumed every day this can cause constipation.
You have to be very careful not to consume the seed as this can lead to poisoning or miscarriage.
In children it causes skin allergies.

Sapote Benefits

How To Make Sapota Juice

We will know a little about sapote juice and its benefits. Learn how to make this delicious drink step by step.
Prep Time 20 minutes
Cook Time 20 minutes
Course Drinks
Cuisine American
Servings 4


  • 1 Sapote
  • 2 cups Water
  • 3 tbsp Sugar
  • 1 pinch Salt


  • To begin, wash sapote, remove the seed, shell and meat.
  • Place the meat in a blender with the water, it is liquefied until the fruit is dissolved.
  • The sugar is added and the salt is mixed with again until it is united, everything then strains well.
  • Put it in the refrigerator for a few hours so that it is very cold, it is ready to drink.
Keyword How To Make Sapota Juice

How To Make Sapota Juice- Video


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