Kumquats are part of the citrus family, just like lemons, limes, or oranges. Very small in size, kumquat juice has the particularity of being able to be eaten whole, flesh and skin included, just like the seeds, even if some people do not like them.
Preparation of kumquat juice
To make juice of Kumquat with the juice extractor, just add ten whole kumquats and extract the juice, which corresponds to about 1 glass of juice. If the juice is too thick, you can add water to dilute it a little and possibly a little sugar to soften its acidity.
If you don’t have a juice extractor, don’t worry, you can easily make juice without this device. One solution is to cook the kumquats in water with added sugar for about 30 minutes, then pass them through a grinder. You can then choose to filter the juice thus obtained, in order to remove all the pulp.
Another simpler way to do this is to cut the kumquats in half and press each half with a lime press. You can then add a little sugar and lemon juice. The advantage of this method is that it is quick and easy, but you only harvest the juice and lose all the vitamins and benefits contained in the skin which is edible. The best technique is therefore to use a juice extractor to preserve all the nutrients.
Although this juice is very good, since it offers a delicious exotic taste, it is often combined with other fruits, which give it other flavors.
We can combine kumquat with grapefruit for example (ratio of 1 grapefruit for 5 kumquats), to make a very energetic juice that is good for health; or with pears and ginger (ratio of 1 pear for 6 kumquats); or even tangerines (ratio of 4 tangerines for 10 kumquats). Alternatively, you can make a smoothie by mixing kumquats, apples, a banana and a yogurt.
Some cocktails are made with kumquat juice and offer amazing mixes like orange juice, kumquat juice, kiwi liqueur and lychee liqueur.
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Storing kumquat juice
Fresh juice of Kumquat will keep in the refrigerator for less than 24 hours. It is recommended to drink the juice immediately after preparing it, in order to retain all the beneficial properties for health and the body.
Properties of kumquat juice
This juice is very popular because it contains a lot of potassium, calcium, fiber and vitamin C, 80% of which is found in the skin, hence the interest in consuming it just like the flesh. Kumquat and its juice are particularly recommended to treat coughs, asthma, hypertension, stomach aches, congestion, gallstones or simply to quench thirst.
They also improve the immune system, strengthen the skin, teeth, hair, bones and lower bad cholesterol.
Kumquat: properties, benefits and nutritional value
How many times have you heard about “Oranges from China!”? Well, oranges from China exist and are better known by the name of Kumquat. They are a small citrus, with smooth and fine skin, and edible, and they are a real nutritional treasure . The Kumquat, is originally from China, is consumed whole and its skin is edible, a bit sweet, on the other hand, the interior is more bitter with an acid point.
In fact, there are certain varieties of which only the skin is consumed. In the Iberian Peninsula, it is harvested during the months of January and February as it changes from green to orange. And the person in charge of introducing this fruit in Europe was the English botanist Robert Fortune in the middle of the XIX century and called it Fortunella Margarita.
Kumquat is a perfect citrus fruit for making jams and preserves, and you can prepare delicious sauces for meats similar to chutney . In Asia, pickles of kumquat in vinegar are also made, and in Hong Kong there is a typical dessert of kumquat in syrup. It can be kept at room temperature for about 4 days and a couple of weeks in the fridge.
As it belongs to the citrus family, it is rich in Vitamin C, potassium and folic acid . It has a large amount of fiber. They have antioxidant properties thanks to carotenoids (oxalic, tartaric, malic and citric acid). To a lesser extent it contains minerals and trace elements such as magnesium or calcium, for all this the WHO recommends its consumption.
Nutritional value
-Calories 71
-Water 80.85 g
-Carbohydrates 15.9 g
-Proteins 1.88 g
-Total fat 0.86 g
-Fiber 6.5 g
-Total sugars 9.36 g
-Vitamin C 43.9 mg
Properties and benefits
Antioxidant
Rich in flavonoids and vitamin C, Kumquat is a great natural antioxidant that takes care of our cardiovascular health.
Good for pregnant women
Kumquat contains folic acid, an essential vitamin in the processes of cell division and multiplication that take place in the first months of pregnancy, although its acidic composition can cause heartburn.
Indicated in cases of anemia
Vitamin C increases the absorption of iron from food, so Kumquat is recommended in cases of iron deficiency anemia, accompanying foods rich in iron or supplements of this mineral since this accelerates recovery.
Natural antiseptic
The citric acid content makes it a fruit with antiseptic properties on the digestive and urinary tract. In addition, it alkalizes the urine so it benefits those who have kidney stones (especially due to uric acid salts) and facilitates the elimination of uric acid.
Satiating effect
This fruit provides a significant amount of fiber that promotes intestinal transit and slows gastric emptying. Therefore, it is very useful in weight loss regimes, since its consumption produces a feeling of satiety.