Juicing Cauliflower And Smoothie Recipes
WINTER SPECIAL Juicing Cauliflower RECIPE WITH A CARBEL JUICE EXTRACTOR
- 1 broccoli
- ¼ kale
- ¼ cauliflower
- 2 kale cabbage leaves
- ½ lemon
- 2 apples
Pass the ingredients one after the other through the extractor and enjoy.
Tips: close the juice cap on the Carbel extractor so that the different juices mix to obtain a homogeneous juice. Remove the tough stalk from the bitter kale.
CAULIFLOWER, SPINACH AND POMEGRANATE JUICE RECIPE WITH A CARBEL JUICE EXTRACTOR
- 1 Cauliflower
- About ten young spinach leaves
- An Apple
- 1 pomegranate
- Ginger root
Pass the ingredients one after the other through the extractor and enjoy. Interleave the ingredients for better waste disposal.
Tip: Remove the thick skin of the pomegranate as well as the white parts. Pour the seeds in small quantities into the extractor.
MORNING JUICE RECIPE WITH ORANGES AND CAULIFLOWER
- 1 Cauliflower
- 3 oranges
Pass the cauliflower and oranges through the extractor. Only open the juice cap at the end so that the juice mixes well.
Tip: To enhance the taste, you can add ginger. And to soften the acidity, you can also add a carrot to this morning juice.
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GREEN JUICE RECIPE MADE WITH CAULIFLOWER AND ASPARAGUS
- 1/2 Cauliflower
- 5 white asparagus
- A bunch of broccoli
- 1 lemon
Pass the ingredients alternately through the juice extractor.
Tip: Respect the season for each fruit and vegetable used in your juices, they will only be more effective and healthy for your health. The asparagus harvest is in the spring, most often in April.
JUICE RECIPE WITH CAULIFLOWER AND THE REMY BLENDER
- A cauliflower
- Dozen carrots
- Half kale
- A green apple
Place all the ingredients in the Remy vacuum blender. Activate the vacuum function and switch on. The automatic mode is perfect. Pour into a glass and enjoy.
Tip: To spice up the taste of this cauliflower juice, add a piece of fresh ginger.
GREEN DETOX SMOOTHIE RECIPE MADE WITH CAULIFLOWER
- ¼ cauliflower
- 1 avocado
- ½ lime
- 2 green apples
- 1 kiwi
Put all the ingredients in the Remy vacuum blender and grind everything until you get a creamy smoothie.
Tip: You can make this recipe with the extractor, leaving the skin of the kiwi and lemon if the latter is not too hard. Don’t use avocado.
Vitamin Juice And Slimming Juice: Think Of Cauliflower
You love cauliflower in gratin or salad, you will love it in vitamin and slimming juices. This vegetable reveals all its nutritional qualities when it is passed through the juice extractor.
Description Of Cauliflower
Cauliflower is a vegetable belonging to the common cabbage variety. It is the result of several hundred years of selection to obtain this cabbage with a white and firm meristem. The meristem is the stage before flowering. It is this generally white part that will make you happy in salad, gratin but also in juice. You can also find purple, yellow or green ones that will add a touch of color to your dishes.
On the other hand, once in bloom, the cauliflower is then unfit for consumption.
Originally from the Middle East, it has long been appreciated in Europe. Today, cauliflower is cultivated with our friends from Brittany, Normans and in the North of France. It is the star of French vegetable exports. This success is partly due to the length of its harvest, which covers 9 months of the year.
The Health Benefits Of Juicing Cauliflower
Juicing Cauliflower is an extremely healthy vegetable that is an important source of nutrients. Thanks to its unique plant compounds, it will help you reduce the risk of several diseases, including heart disease and cancer. In addition, you will find it in all markets, without breaking the bank. Cooking it is a snap, and enjoying it as a juice or smoothie is even easier.
CAULIFLOWER CONTAINS MANY NUTRIENTS
You are going to be impressed with the nutritional qualities of cauliflower. Indeed, it is a vegetable with few calories but rich in vitamins.
Indeed, cauliflower contains almost all the vitamins and minerals that the body needs ( Nutritional information of cauliflower ).
Here is a summary of the nutrients contained in 100 gr of cauliflower:
- Calories: 28.2 Kca
- Fiber: 2.77 grams
- Vitamin C: 72% of the recommended daily allowance
- Vitamin B6: 14% of the recommended daily allowance
- Potassium: 13% of the recommended daily allowance
- Manganese: 9% of the recommended daily allowance
- Magnesium: 3% of the recommended daily allowance
- Phosphorus: 7% of the recommended daily allowance
CAULIFLOWER CONTAINS MANY ANTIOXIDANTS
Antioxidants protect cells from harmful free radicals and inflammation. As a cruciferous plant, cauliflower contains a high amount of glucosinolates and isothiocyanates. These two families of antioxidants slow the growth of cancer cells. Studies (tests carried out on test tubes) have shown that glucosinolates and isothiocyanates are particularly effective against cancers of the colon, lungs, breast and prostate.
Cauliflower is also a source of antioxidants, carotenoids and flavonoids. These nutrients have effects on cancer on other pathologies, including heart disease.
Finally, cauliflower contains vitamin C. This antioxidant has anti-inflammatory effects that help strengthen the immune system and may help reduce the risk of heart disease and cancer.
CAULIFLOWER: THE STAR OF SLIMMING RECIPES
The nutritional qualities of cauliflower can help you lose weight, a quality that will make you happy this January.
First of all, it is low in caloric intake (25 calories per cup). It is therefore possible to eat it without depriving yourself. It is a perfect substitute as a side dish for foods high in calories, such as rice, pasta, flour.
Its high fiber content provides a feeling of satiety, effective when following a slimming diet. It also slows down digestion, which helps assimilate nutrients. In addition, it is a food with a high water content (92% of its weight). This makes it the perfect vegetable for slimming menus or for making detox juices. Adapt your winter dishes by replacing rice and pasta with cauliflower.
THE HIGH CHOLINE CONTENT OF Juicing Cauliflower
Choline is an essential nutrient that many people lack. In 100g of cauliflower you will find around 35g of choline. This is 11% of the recommended daily allowance for you ladies and 8% for you gentlemen.
Choline has several important virtues for the body. First of all, in the form of phosphatidylcholine (or lecithin), it is one of the phospholipids that guarantee the integrity of cell membranes. It also plays a vital role in DNA synthesis for the proper functioning of the metabolism and the nervous system. Indeed choline has an action on the development of the brain and neurotransmitters. Finally, it helps prevent the accumulation of cholesterol in the liver. A low level of choline in the body can lead to a higher risk of getting liver and heart disease. It can also increase the risk of neurological disorders like dementia and Alzheimer’s disease.
Crucifers like broccoli and cauliflower are among the few foods that contain choline. Consuming our green juice recipe made from cruciferous vegetables will be your winter health asset. Of course, you will have to integrate it into a healthy and varied diet.
SULFORAPHANE IN CAULIFLOWER AGAINST CANCER, ALZHEIMER’S AND AMD
Cauliflower, like other crucifers, contains sulforaphane. It is an antioxidant that can help protect you against the development of cancer. Indeed, it paralyzes the enzymes involved in cancer and tumor growth. Some studies even indicate that sulforaphane could destroy cells previously damaged by cancer. Some cancers, such as colon and prostate cancers, are more sensitive to the intake of sulforaphane. Studies have shown that it is also effective in the treatment of breast cancer, leukemia, pancreas and melanoma.
Sulforaphane is also a weapon against high blood pressure. It contributes to the good health of your arteries. It is therefore an effective nutrient against cardiovascular disease, two major factors in the prevention of heart disease.
Diabetes and especially its complications, such as kidney failure, could also be reduced by the intake of sulforaphane.
A LOW-CARB CAULIFLOWER TO REPLACE GRAINS AND LEGUMES
If you must adopt a low-carb diet, cauliflower is the perfect substitute for grains and legumes. By comparison, 100g of cauliflower contains less than 4g of carbohydrates while the rice intake is 9 times higher with 35g per 100g. Fruit-based juices are not recommended. On the other hand, you can drink vegetable juices, which are lower in sugar.
CAULIFLOWER IS HIGH IN FIBER
The fibers are excellent for the health and the Juicing Cauliflower contains a little less than 3 gr per 100 gr. This is roughly 10% of your Recommended Daily Allowance. Fiber is essential for your body because it feeds the healthy bacteria in your gut. These bacteria help reduce inflammation and promote digestion. Consuming cauliflower can prevent digestive disorders, such as constipation, diverticulitis and inflammatory bowel disease. In addition, according to several studies, the risk of certain diseases (heart disease, cancer, diabetes) is reduced thanks to high fiber vegetables, such as cauliflower. Eating fiber is also important in preventing obesity. I you taste cauliflower, not only will you be full.
JUICE RECIPE WITH CAULIFLOWER AND THE REMY BLENDER
- 1 Cauliflower
- 12 Carrots
- 1/2 Kale
- 1 Green apple
- Place all the ingredients in the Remy vacuum blender.
- Activate the vacuum function and switch on. The automatic mode is perfect.
- Pour into a glass and enjoy.
- Tip: To spice up the taste of this cauliflower juice, add a piece of fresh ginger.