Juicing Brussel Sprouts Recipe
The Brussels sprout is a vegetable that belongs to the cabbage family and that physically resembles it but in tiny dimensions. In this article we discuss all about juicing Brussel Sprouts.
Brussels sprouts are born from a plant and the most characteristic thing about it is that the small heads of cabbages grow around the stem.
For best juicing purpose read Best Blenders & Juicers
Healing Properties Of Juicing Brussels Sprouts
One cup of these little green dynamos contains just 58 calories, 162% of your daily need for vitamin C and 10% for iron. They are a very good source of manganese, potassium, folate, vitamins B6, A, and K, and fiber when ingested, and a good source of thiamine and riboflavin.
Being rich in viamin C, it strengthens the immune system. Likewise, it has a purifying action that has been shown to cleanse the body of carcinogens.
According to studies, regular consumption of Brussels sprouts prevents DNA damage and minimizes the spread of breast cancer. They even contain small amounts of omega-3 fatty acids, zinc, and selenium, a mineral that many adults do not get in the recommended daily allowance. Therefore, people who consume large amounts of this and other vegetables of the Brassica genus may be less exposed to prostate, colon and lung cancer.
Another compound in Brussels sprouts, the phytonutrient sulforaphane, helps keep blood vessels healthy and even reverse previous damage. It is also responsible for regulating inflammation that helps prevent diseases such as atherosclerosis and arthritis.
Brussels sprouts are also credited with lowering blood pressure and further reducing the risks of heart disease. Lastly, Brussels sprouts help to help you lose weight, digest, and maintain blood sugar levels.
Brussels sprout juice recipes
Brussels sprouts juice to boost the immune system
1/2 carrot, peeled and peeled
6 fresh Brussels sprouts
1/2 cucumber, peeled
Wash all ingredients.
Place the ingredients in a blender with a little water.
Blend for a few moments.
Take half a cup of this drink every four hours before any meal.
Brussels sprouts juice for diabetes
5 Brussels sprouts
Wash and extract the juice of the lemons and orange. Wash and cut the cabbages and put them in the blender. Pour in the juice and blend for a few moments. Drink daily on an empty stomach
Brussels sprouts juice for weight loss
1 bunch of spinach
2 Brussels sprouts
1 broccoli floret
Wash, cut in half and squeeze the juice from the oranges. Wash, disinfect and chop the rest of the ingredients. Place in a blender together with the juice and blend for a few moments. Drink a glass three times a week.
Brussels sprouts juice against cancer
1 cup Brussels sprouts
1 green apple, cored
2 ribs of celery
1/2 lemon, peeled
Start by juicing the fresh Brussels sprouts and follow up with the fruits and vegetables. Depending on the size of your juicer, you may want to process the ingredients separately and then mix them together. Take at least 3 times a week.
The Benefits of Brussels Sprout Juice
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Brussels sprouts belong to the Brassicaceae family, which also includes broccoli and cabbage.
They look like small heads of cabbage and come in clusters of 20 to 40 on a foot nearly three feet tall, crowned with very large leaves.
They are grown in the same way as other types of cabbage.
Brussels sprouts can be found on the shelves all year round, but the best time to eat them is from August to January.
The nutritional benefits of Brussels sprouts
Brussels sprouts are an excellent source of vitamins A, C, E, and are one of the few vegetables with traces of B vitamins.
On the side of trace elements, we find in this miniature cabbage manganese, potassium, iron, calcium, magnesium, phosphorus, molybdenum, and even omega-3 fatty acids.
Among the health-promoting substances they contain are coumarins, dithiolethiones, glucosinolates, indoles, isothiocyanates, phenols and sulforaphane.
The therapeutic virtues of Brussels sprout juice
Most of the benefits of Brussels sprouts are similar to those of cabbage; I therefore recommend it also in your vegetable juices:
Help prevent and fight anemia
Brussels sprouts have a high level of iron, a trace element which along with vitamin B6 promotes the synthesis of red blood cells, and thereby helps prevent and combat types of anemia caused by iron deficiency.
Help regulate blood pressure
As seen with most vegetables, the high potassium content of Brussels sprouts contributes to healthy cell function and blood pressure regulation.
Help keep bones and teeth strong
It is thanks to the calcium it contains that Brussels sprouts promote good bone density and therefore good dental health.
Help prevent cancer
The indoles found in Brussels sprouts, just like in broccoli and cabbage, are particularly effective in preventing cancer.
Help prevent cardiovascular disorders
Brussels sprouts contain several substances that act in synergy and promote good blood circulation, prevent inflammatory type problems and thereby reduce the risk of developing certain cardiovascular disorders.
Promote good colon health
Brussels sprouts have anti-inflammatory properties that help prevent chronic inflammation that can lead to certain intestinal disorders. The fibers they contain help regulate transit and reduce the risk of developing colon cancer.
Keep colds and flu away
A cup of Brussels sprouts contains more vitamin C than an orange, which is why this vegetable can be useful in preventing colds and flu.
Help prevent and treat digestive ailments
Brussels sprouts juice contains glutamine, an amino acid that soothes the digestive system, helps detoxify the body, treat ulcers, and generally heal and regenerate tissues.
To get the most benefits from Brussels sprout juice, it should be consumed in small amounts three times a day on an empty stomach. To make it tastier, pair Brussels sprouts with carrot and celery.
Help protect DNA
Thanks to the sulfotransferase they contain, daily consumption of Brussels sprouts helps stabilize the DNA of white blood cells.
Are a good source of energy
Brussels sprouts are rich in vitamins and minerals, as well as enzymes, so their consumption is ideal to help fight against temporary fatigue.
Strengthens the immune system
A substance called histidine found in Brussels sprouts is found to be effective in helping to treat allergic disorders and to regulate the level of T cells.
Are allies of the pregnant woman
Indeed, thanks to the folate (or vitamin B9) that they contain, Brussels sprouts promote the proper development of the fetus by preventing the occurrence of congenital anomalies such as spina bifida.
Help keep eyes healthy
It is thanks to vitamin A and the various antioxidants they contain that Brussels sprouts help prevent cataracts, among other eye conditions.
Brussels sprouts contain manganese and folate, substances that help repair damaged tissues, as well as potassium, an essential mineral that contributes to good coagulation. Brussels sprouts are therefore the ally of people who are injured or have just undergone surgery.
Are indicated in case of diet
In fact, low in calories but rich in vitamins, minerals and fibers, Brussels sprouts do not provide fat, help to achieve satiety and therefore reduce the occurrence of cravings.
When buying, choose firm Brussels sprouts, well collected on themselves and bright green.
Avoid those with yellow leaves or peeling, soft to the touch. Make sure that they do not have small holes indicating the presence of aphids.
You can store Brussels sprouts in a plastic bag or Tupperware for up to five days in the crisper of your refrigerator.
Like cabbage, Brussels sprout juice is not very tasty when consumed on its own.
To obtain a tasty juice rich in benefits, soothing to the digestive system, you can combine Brussels sprouts with carrot and celery.
Brussels sprouts juice to boost the immune system
- 1/2 carrot (peeled)
- 6 fresh Brussels sprouts
- 1/2 Cucumber (peeled)
- Wash all ingredients.
- Place all ingredients in a blender with a little water.
- Blend for a few moments.
- Take half a cup of this drink every four hours before any meal.