juicing asparagus

Asparagus Juice Better Than Boiled Water

Juicing Asparagus better than boiled water. Asparagus has long been recognized for its medicinal and especially diuretic qualities. Already in Antiquity, it was consumed for this but also for its so-called aphrodisiac benefits. Today, many naturopaths advise consuming the cooking juice of asparagus, but you will get effects comparable to making asparagus into vegetable and fruit juice. Head straight to our recipes at the end of this article if you’re too eager to taste.

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Description Of Asparagus

Spring vegetable par excellence, asparagus makes its appearance with fine weather. She is a daughter of the Sun by virtue of her origin located in the east of the Mediterranean basin. Its cultivation as a vegetable plant dates back to the Romans, but was not commonly consumed in France until the 15th century. However, it will remain until the 19th century an exceptional and expensive vegetable, enthroned on the tables of rich gastronomes. Asparagus was the delight of Madame de Pompadour’s table, and these famous aphrodisiac virtues gave it the title of “points of love”. It was not until the dawn of the 20th century that it became more democratic.
The term asparagus refers to the plant as a whole but also its edible shoots. They are obtained from the rhizomes which give birth to underground buds, otherwise called spears, these famous edible shoots. If left unharvested, the spears develop into stems that can reach 1 to 1.5 meters. Their favorite terrain is sandy soil, little or no work. Asparagus is consumed all over the world, with the world’s largest producer being China, followed by Peru and Chile. France is a low-key producer, with a production area located largely in the southwest.
The asparagus, or turion, can be white, most often, but also green or purple. Its taste is slightly bitter. It is most often eaten steamed or boiled, topped with a mousseline or mayonnaise sauce. However, incorporating asparagus in your vegetable juices is ideal to retain all the benefits. Quickly test our asparagus juice recipes.

Nutritional Qualities Of Asparagus

The main virtue of asparagus is its diuretic function. It is therefore a vegetable of choice to use for draining cures.
Here is the nutritional composition of asparagus, per 100 gr:

  • Energy = 23 kcal (i.e. 1% of the Recommended Daily Allowance)
  • Proteins = 3.4 gr (or 7% of the RDI)
  • Carbohydrates = 0.95 gr (i.e. 0% of the RDI)
  • Fat = 0.5 gr (i.e. 1% of the RDI)
  • Sodium = 340 mg (or 14% of the RDI)
  • Magnesium = 10 mg (i.e. 3% of the RDI)
  • Phosphorus = 67 mg (i.e. 10% of the RDI)
  • Potassium = 170 mg (or 8% of the RDI)
  • Calcium = 21 mg (i.e. 3% of the RDI)
  • Manganese = 0.14 mg (i.e. 7% of the RDI)
  • Iron = 0.555 mg (i.e. 4% of the RDI)
  • Copper = 0.11 mg (i.e. 11% of the RDI)
  • Selenium = 1 µg (i.e. 2% of the RDI)
  • Zinc = 0.505 mg (i.e. 5% of the RDI)
  • Vitamin A = 387 µg (or 48% of the RDI)
  • Vitamin E = 0.833 mg (i.e. 7% of the RDI)
  • Vitamin C = 16 mg (i.e. 20% of the RDI)
  • Vitamin B9 (folic acid) = 66.3 µg (or 33% of the RDI)
  • Vitamin B6 (pyridoxine) = 0.0567 mg (i.e. 4% of the RDI)
Juicing Asparagus

The Health Benefits Of Asparagus

Asparagus are vegetables that are very high in fiber and folate. A serving of 5 medium-sized asparagus (about 250 gr) is 60% of your daily folate intake. This vitamin B9 is important in the formation of blood and also helps prevent liver disease.
In addition, asparagus represents 20% of the recommended vitamin C over a day and 12% of vitamin B1. These two vitamins are primary sources of antioxidants. In addition, your heart will thank you for consuming asparagus. Consuming them cooked provides some of these benefits. However, the process of extracting the juice retains the vast majority of its nutritional value. Here are the benefits that asparagus juice can give you.

1. ASPARAGUS JUICE HELPS CONTROL HOMOCYSTEINE ​​LEVEL

Asparagus contains various B vitamins, including B9, which are essential for maintaining adequate levels of the hormone homocysteine. This hormone is produced during the metabolism of methionine, ie during its transformation. Methionine is one of the ten “essential” amino acids that are not created by the human body. The source of methionine is food alone. In a healthy body, homocysteine ​​is quickly transformed and then eliminated.
Vitamin B9, in other words folate or folic acid, is essential for the transformation of homocysteine ​​into cysteine. Vitamin B12, on the other hand, maintains folate in active form, which controls the level of homocysteine. Asparagus juice, rich in folate, helps keep this homocysteine ​​hormone low. Too high a plasma concentration of homocysteine ​​is toxic to the body and causes vascular disorders.

2. ASPARAGUS: EFFECTIVE PROTECTION OF BLOOD VESSELS

This same richness in folate of asparagus is a way to protect the blood vessels. This is because a vitamin B deficiency can damage blood vessels. It is also a risk of developing other cardiovascular disorders such as venous thrombosis and atherosclerosis.

3. REGULATE BLOOD SUGAR LEVEL WITH ASPARAGUS JUICE

Asparagus is particularly rich in fiber and antioxidants. These nutritional qualities are a great way to prevent the risk of type 2 diabetes. Soluble fiber helps regulate the amount of glucose absorbed in the gut. As for antioxidants, they are a means of combating inflammation caused by diabetes.
In addition, the minerals contained in asparagus act directly on the pancreatic cells responsible for regulating insulin secretion. Zinc, chromium, iron and magnesium for example rebalances the glucose / insulin dosage.

4. HEALTHY SKIN AFTER A CURE OF ASPARAGUS JUICE

Asparagus contains niacin. This vitamin B3 is a compound that can eliminate the most severe cases of acne. Likewise, it helps reduce irritation and redness caused by acne scars. Additionally, the antioxidants in asparagus fight harmful radicals that strain the body. Indeed, it is they which cause the rapid aging of skin cells. And the consumption of asparagus, rich in antioxidants, helps delay this aging.

5. ASPARAGUS TO RELIEVE MENSTRUAL SYMPTOMS

Women are well aware of the symptoms that accompany their periods: PMS, cramps and mood swings. The vitamin K and calcium in asparagus can counteract these symptoms. For vitamin K, it fights painful cramps by reducing excessive blood clotting. As for calcium, it helps reduce bloating, headaches and sudden mood swings.

6. ASPARAGUS JUICE, A SOLUTION FOR BETTER FERTILITY

The benefits of asparagus on male and female fertility are due to the presence of vitamin E. In summary, this vitamin E helps improve sex cells. This is because vitamin E helps thicken the lining of the uterus. This phenomenon prepares her for insemination. It is also a way to keep sperm healthy by the peroxidation of lipids. Thereafter, at the time of pregnancy, vitamin E is recommended to avoid problems of pre-eclampsia or other complications.

7. MORE ASPARAGUS JUICE, LESS HANGOVER

Hangovers are manifested by nausea, fatigue, exhaustion, and dehydration. These unpleasant symptoms can be alleviated with asparagus juice. So, for your returns from overwatered evenings, plan a large glass of asparagus juice.

8. IMPROVED EYESIGHT WITH ASPARAGUS JUICE

Once again, the B vitamins are a source of benefits for the body and here particularly for the eyesight. They are even essential for good eyesight. Indeed, their properties make it possible to fight effectively against the macular degeneration that occurs with age. In addition, the vitamins contained in asparagus would limit the development of cataracts.

9. HOW TO CURE INFLAMMATORY RHEUMATISM: CONSUME ASPARAGUS JUICE

Rheumatic arthritis, common in older people, is characterized by inflammation, joint pain and difficulty in movement. Caregivers often prescribe niacin to relieve this pain. But consuming asparagus can provide your body with the necessary amount of niacin. In addition, it will be without causing harmful side effects. In addition, its properties help reduce swelling and relieve pain in the joints.

10. AN ADJUNCT TO THE TREATMENT OF NEURODEGENERATIVE DISEASES

Neurodegenerative diseases such as Alzheimer’s disease or dementia are difficult for the patient but also for all of his entourage, family and friends. Incorporating asparagus into your diet, especially in the form of juice, can help delay the onset of such diseases.
We owe this benefit of asparagus to its folate content. Likewise, folate is important for the production of serotonin. It is an effective way to ensure appropriate cognitive and behavioral development.

11. ASPARAGUS: AN INGREDIENT TO INCLUDE IN A DIET FOR EPILEPTICS

The main symptoms of epilepsy, a neurological disease, are painful convulsions. These spasms are uncontrollable. Asparagus has long been used as a treatment for epileptic seizures by tribal populations. Incorporating it into your diet could help to space out attacks or relieve symptoms.

12. HOW TO STIMULATE BLOOD PRODUCTION WITH ASPARAGUS JUICE

The copper in asparagus is one of the elements necessary for the crucial process of oxygenating the blood. Disruption of this process can cause growth retardation and slowing of metabolism. Consuming asparagus, especially in juice, can contribute to good oxygenation of red blood cells and thus reduce symptoms of malnutrition.

13. CONTROL HARMFUL CHOLESTEROL LEVELS

The dietary fiber and niacin in asparagus is a natural way to control harmful cholesterol levels. Asparagus intake as part of a healthy, balanced diet can improve the blood profile and lower the risk of cardiovascular disease.

14. FILL UP ON ENERGY: ADOPT ASPARAGUS JUICE

Thanks to the magnesium contained in asparagus, you will be in great shape! Indeed magnesium erases feelings of fatigue. The increased metabolism is also a result of ingesting asparagus and it can improve physical performance.

Our Asparagus Juice Recipes

To make your asparagus juices, there are a few precautions to follow:

  • Peel the asparagus well
  • Cut into pieces of about 2 cm
  • Always pass asparagus gently and with a hard food (carrot, apple, etc.)
  • Gradually pass the asparagus and wait for the fibers to come out

RED ASPARAGUS JUICE

Ingredients

  • 250 gr of asparagus
  • 500 gr carrots
  • 1 tomato

Instructions

After washing your ingredients and peeling the asparagus, you can pass the whole thing through your juice extractor. Take care to cut the asparagus into 2 cm pieces. If you are not sure where your vegetables are coming from, be sure to peel them. Take the time to pass the asparagus through the extractor to avoid jamming.
Tip : And to enhance the taste, add lemon.

WHITE ASPARAGUS JUICE

Ingredients

  • 2 stalks of celery
  • 2 large carrots
  • 4 nice asparagus

Instructions

Proceed as for the previous recipe.
Tip : Alternate vegetables to avoid stuffing your extractor.

APPLE AND ASPARAGUS JUICE

Ingredients

  • 2 green apples
  • 6 asparagus

Instructions

Wash your vegetables and fruits thoroughly. Pass the ingredients through your extractor.
Tip : you can add a little parsley to enhance the taste of this asparagus juice.

We can also juice raw asparagus. The mixing of fruits and vegetables is necessary for making raw asparagus juice. The making of this juice is very easier. The ingredients required to make the juice is approximately one pound of raw asparagus, half a teaspoon of ginger, Spanish (as requires), and one apple. The juice is a little bit green and best for self-rejuvenation with the best inflammatory properties. It is awesome for every workout and provides you more energy. This juice is also helpful to remove extra salt and fluid from the body. It is also the best alternative for high blood pressure patients.

My advice

When purchasing, choose straight asparagus with firm stems and compact heads.
It is best to eat them as fresh as possible, but you can keep them for up to three days in the refrigerator, dry and well wrapped in a plastic bag.

Eating whole asparagus can benefit from fiber intake, but asparagus juice can also benefit from the harder part of the stems, which is not usually consumed.

For a delicious glass of asparagus juice, squeeze a bunch of ten to twelve asparagus with a carrot, two green apples and a slice of lemon with the peel.

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