how to make Strawberry Water

In this opportunity we will talk about the benefits and properties that Strawberry Water brings for the body and especially for health, in this blog you will find a lot of information of interest and of great help so that you can alleviate these ailments and discomforts easily.

Strawberry water

It is a fruit that is characterized by having a bright red color, it is a very delicious fruit, with a very pleasant flavor. In many places it is considered the best of fruits.This fruit has many ways of consumption, either the fruit or it can be in compotes, smoothies, juices, with cereal, in sweets, and even in jams. In the same way, it can be used for medicinal purposes, due to the amount of properties it has that are of great help to health.

Strawberry Properties

Strawberries are very nutritious since they provide few calories and many nutrients such as fiber, which is important for intestinal improvement, in turn they provide many vitamins such as C and E, citric acid, salicylic, oxalic, the malic, and also provides potassium.

  • Diabetes: Strawberries are widely used in cases of people with diabetes problems or those who suffer from circulatory problems or blood levels.
  • Constipation: as we mentioned previously, they are very beneficial for health since they provide numerous minerals and vitamins, in turn, soluble fiber, this property allows regulating intestinal problems and improves cases of constipation.
  • Good vision: in the same way it helps for the well-being of the eyes and in turn prevents or delays the appearance of any degenerative disease that may occur or is related to sight.
  • Hypertension. The strawberry fruit is ideal for people who suffer from blood pressure, this fruit is indicated to combat this problem since they have a very low sodium intake but, in turn, contain a high potassium content.
  • Antioxidant As we already indicated, strawberries contain vitamin C just as they contain it in the same amount as oranges, these are excellent antioxidants, among the content of strawberries we find anthocyanins, flavonoids that are also antioxidants and slow aging, even prevent cardiovascular diseases.
  • Teeth. This fruit helps to achieve a cleaner and healthier mouth, this due to a component called xylitol that the fruit contains. It has been shown that to combat the demineralization of teeth, strawberries are ideal, in the same way they reduce and eliminate bacterial plaque and in turn protect tooth enamel.
  • Fluid retention. This fruit allows to end the retention of liquids many consume it since it is diuretic and allows the elimination of the waste accumulated by such retention.
  • Iron deficiency anemia. This fruit allows to combat the cases of iron deficiency anemia, added to the consumption of this fruit a diet with foods that contain vitamin C, will allow to absorb correctly and iron.
  • Inflammation. This fruit has a great anti-inflammatory effect, this due to the salicylic acid contained, on the other hand it helps people who suffer from allergies or hives.
  • Skin. Due to the high content of vitamin C and water, this strawberry allows to maintain the elasticity of the skin and in turn helps to achieve a younger skin, due to the production of collagen that comes from vitamin C.

Benefits of strawberries

This fruit is very low in calories. That is, for example, a cup of strawberries contains approximately 45 calories. On the other hand, it contains a high content of fibers, which regulates intestinal disorders.

  • Reduces hunger, gives a feeling of fullness, avoiding consuming food more than indicated daily.
  • It reduces the levels of bad cholesterol in the blood, thanks to all the content of ascorbic acid, also of lecithin and the pectin that this fruit has, it helps to eliminate and control that cholesterol that can cause serious problems to the organism.
  • They are a great source of many vitamins such as B, C and E, among the group of B, there is B6, and it also has pathogenic acid, niacin, folic acid, among others.
  • It is an excellent antioxidant and a great anti-inflammatory both natural, due to the manganese content of strawberries.
  • Due to the already mentioned high content of potassium, magnesium and vitamin K, it helps with bone health problems.
  • It allows weight loss, since it has a low calorie content and in turn a very high nitrate content, this fruit is widely used for weight loss diets, they allow appetite to be reduced, they are ideal to help that there is a good functioning and blood circulation.
How To Make Strawberry Water

Other benefits of strawberry

This fruit has many properties, some of which are not so well known yet, so in this blog we will help you discover all the wonders of the strawberry fruit.

  • Rheumatism and arthritis. Due to the great properties contained in strawberries of being alkalizing and in turn due to the content of calcium and a lot of potassium, this fruit stimulates and helps the elimination and reduction of uric acid in the body. On the other hand, because it contains salicylic acid, which is the same component found in aspirin, it reduces inflammation and improves conditions. (See:  Red Fruit Tea )
  • Controlled energy diets. We already know the mineral content and properties of strawberry, therefore it helps diets as it gives a feeling of fullness due to the fiber contained.
  • Pregnant and children. This fruit has a low sugar content and in turn a high content of folic acid, and also of iron and allows to combat constipation, achieving a good digestive function, all of this through its fiber. It is very nutritious, and helps cases of listless children.
  • Hypertension or cardiovascular problems. As we know, the potassium content in strawberries allows eliminating fluid retention, increasing diuresis, which reduces blood pressure and in turn eliminates uric acid.
  • It is highly recommended for people who suffer from diabetes since the sugar they contain is levulose.
  • Due to the content of vitamin C, and iron, increasing the absorption of this mineral.
  • Gallstones. It also allows, due to its diuretic and other properties, to combat the stones located in the gallbladder, expelling it in a
  • Prevents cancer. Through the content of silicon and the antioxidants that the fruit has, it allows it to fight cancer cells in the body.

 Strawberries Nutritional Information

This fruit is very low in calories. That is, for example, a cup of strawberries contains approximately 45 calories. On the other hand, it contains a high content of fibers, which regulates intestinal disorders.

Composition per 100 grams of edible portion

  • Calories 34.5
  • Carbohydrates (g) 7
  • Fiber (g) 2.2
  • Potassium (mg) 150
  • Magnesium (mg) 13
  • Calcium (mg) 30
  • Vitamin C (mg) 60
  • Vitamin E (mg) 0.2
  • Folates (mcg) 62. 

This delicious drink is very medicinal, it is used for many digestive, slimming, circulatory problems among others, it is also very easy to prepare, and it will help you fight even skin problems, so try it and you will see how magical it is.

Ingredients

  • Ripe strawberries
  • Sugar to taste
  • Cold water
  • Half lemon. 

Preparation.

It begins by washing and removing the pedicle, cutting that area, and removing all that upper part without wasting anything, then proceed to place the strawberries in a container or jar, then proceed to Crush the strawberries, that is, crush them, with a spoon In order to release the juice that the fruit contains, it is not necessary for the strawberry to be completely destroyed, it is enough to release its flavor.

Then the sugar is added if desired, but it can be taken without sugar, the sugar is stirred well with the strawberries, the water is added, whether mineral, natural or cold, the lemon juice is added, then proceeds To refrigerate all night in order to fully take advantage of the nutrients and the flavor of the strawberries, to finish it, take it cold, and you will have a delicious flavor. (see: Juices to detoxify )

Benefits of Strawberry Water

This fruit is very low in calories. That is, for example a cup of strawberries contains an approximate of 45 calories . On the other hand, it contains a high content of fibers, which regulates intestinal disorders. This fruit has many properties, some of which are not so well known yet, so in this blog we will help you discover all the wonders of the strawberry fruit.

Reduces hunger , strawberry water gives a feeling of fullness , preventing you from consuming food more than indicated daily. It reduces the levels of bad cholesterol in the blood, thanks to all the content of ascorbic acid, also of lecithin and the pectin that this fruit has, it helps to eliminate and control that cholesterol that can cause serious problems to the organism.

They are a great source of many vitamins such as B, C and E, among the group of B, there is B6, and it also has pathogenic acid, niacin, folic acid, among others.

Strawberry water is an excellent antioxidant and a great anti-inflammatory, both natural, due to the manganese content of strawberries. Due to the aforementioned high content of potassium, magnesium and vitamin K, it helps with bone health problems.

It allows weight loss, since it has a low calorie content and in turn a very high nitrate content, this fruit is widely used for weight loss diets, they allow appetite to be reduced, they are ideal to help that there is a good functioning and blood circulation.

  • Rheumatism and arthritis. Due to the great properties contained in strawberries of being alkalizing and in turn due to the content of calcium and a lot of potassium, this fruit stimulates and helps the elimination and reduction of uric acid in the body. On the other hand, because it contains salicylic acid, which is the same component found in aspirin, it reduces inflammation and improves conditions.
  • Controlled energy diets. We already know the mineral content and properties of strawberry, therefore it helps diets as it gives a feeling of fullness due to the fiber contained.
  • Pregnant and children. This fruit has a low sugar content and in turn a high content of folic acid, and also of iron and allows to combat constipation, achieving a good digestive function, all of this through its fiber. It is very nutritious, and helps cases of listless children.
  • Hypertension or cardiovascular problems. As we know, the potassium content in strawberries allows eliminating fluid retention, increasing diuresis, which reduces blood pressure and in turn eliminates uric acid.
  • Diabetes. It is highly recommended for people who suffer from diabetes since the sugar they contain is levulose.
  • Anemias Due to the content of vitamin C, and iron, increasing the absorption of this mineral.
  • Gallstones. It also allows for its diuretic and other properties to combat stones located in the gallbladder, expelling it naturally.
  • Prevents cancer. Through the content of silicon and the antioxidants that the fruit has, it allows it to fight cancer cells in the body. (See: Apple Cinnamon Tea ) – 

Strawberry Water with Milk

This delicious drink is very medicinal, it is used for many digestive, slimming, circulatory problems among others, it is also very easy to prepare, and it will help you fight even skin problems, so try it and you will see how magical it is.

Ingredients.

  • 1 ½ liter of drinking water
  • ½ Kilo of strawberry (washed and without the tail)
  • 1 can of carnation milk
  • 1 cinnamon stick
  • 1 dash of vanilla
  • Sugar and ice to taste.

Preparation.

In a jug, pour 1 liter of water, add the cinnamon, then add the strawberries in a blender and blend with a little water, milk, add sugar and vanilla, continue blending, then blend proceed to pour the mixture from the blender into the jar, proceed to add the rest of the water, mix well, if necessary you can add more sugar. Let it rest for a few minutes and it’s ready to be served with ice and to drink.

Strawberry Water with Lemon

The water strawberry with lemon is very nutritious, this drink is very delicious and very special, very refreshing and is used for many digestive, slimming, circulatory problems among others, and is very easy to prepare, and help you fight to problems of the skin, so try it and discover the wonders that you will achieve with this refreshing drink.

Ingredients

  • Ripe strawberries
  • Sugar to taste
  • Cold water
  • Half lemon.

Preparation.

It begins by washing and removing the pedicle, cutting that area, and removing all that upper part without wasting anything, then proceed to place the strawberries in a container or jar, then proceed to Crush the strawberries, that is, crush them, with a spoon In order to release the juice that the fruit contains, it is not necessary to completely undo the strawberry, it is enough to release its flavor, then add the sugar if desired, but it can be taken without sugar, stir the sugar well With the strawberries, add the water, whether mineral, natural or cold, proceed to add the lemon juice, then proceed to refrigerate overnight in order to fully take advantage of the nutrients and the flavor of the strawberries, to culminate, proceed to drink cold, and you will have a delicious flavor.

Strawberry Water with Mint.

Strawberries are very medicinal, and this water is used for many digestive, slimming, circulatory problems among others, it is also very easy to prepare, and will help you fight even skin problems, so try it and you will see how magical it is.

Ingredients:

  • 1 liter of water
  • 1 bunch of fresh mint
  • 1 cup of strawberries previously disinfected
  • Sugar to taste (optional).

preparation:

You start by washing the strawberries well and removing the upper part, trying not to waste anything, proceed to liquefy the strawberries with the water, then in a jar add 2 cups of water and the mixture made in the blender, then add the mint leaves, then add the sugar and ready to drink.

Strawberry Water with Kiwi.

Strawberries are very medicinal, and this water is used for many digestive, slimming, circulatory problems, among others, it is also very easy to prepare, and will help you fight even skin problems, so try it (See:  Oregano Tea )

Ingredients.

  • 2 liters. of water
  • 500 gr. strawberries
  • 6 Kiwis
  • 2 oranges
  • Sugar to taste.

Preparation.

It begins by washing and disinfecting the strawberries and kiwis, liquefying them in a liter of water, adding the juice of the oranges, and all the ingredients, until a homogeneous mixture is achieved, serve and drink.

Benefits of Strawberry Water with Kiwi

This fruit is very low in calories. That is, for example, a cup of strawberries contains approximately 45 calories. On the other hand, it contains a high content of fibers, which regulates intestinal disorders. This kiwi fruit has many properties , some of which are not so well known yet, so in this blog we will help you discover all the wonders of the strawberry fruit.Reduces hunger, gives a feeling of fullness, avoiding consuming food more than indicated daily. It reduces the levels of bad cholesterol in the blood, thanks to all the content of ascorbic acid, also of lecithin and the pectin that this fruit has, it helps to eliminate and control that cholesterol that can cause serious problems to the organism.

They are a great source of many vitamins such as B, C and E, among the group of B, there is B6, and it also has pathogenic acid, niacin, folic acid, among others.

Among the benefits of strawberry water with kiwi , we can mention that it is an excellent antioxidant and a great anti-inflammatory both natural, due to the manganese content of strawberries. Due to the aforementioned high content of potassium, magnesium and vitamin K, it helps with bone health problems.

It allows weight loss, since it has a low calorie content and in turn a very high nitrate content, this fruit is widely used for weight loss diets, they allow appetite to be reduced, they are ideal to help that there is a good functioning and blood circulation.

  • Rheumatism and arthritis. Due to the great properties contained in strawberries of being alkalizing and in turn due to the content of calcium and a lot of potassium, this fruit stimulates and helps the elimination and reduction of uric acid in the body. On the other hand, because it contains salicylic acid, which is the same component found in aspirin, it reduces inflammation and improves conditions.
  • Controlled energy diets. We already know the mineral content and properties of strawberry, therefore it helps diets as it gives a feeling of fullness due to the fiber contained.
  • Pregnant and children. This fruit has a low sugar content and in turn a high content of folic acid, and also of iron and allows to combat constipation, achieving a good digestive function, all of this through its fiber. It is very nutritious, and helps cases of listless children.
  • Hypertension or cardiovascular problems . As we know, the potassium content in strawberries allows eliminating fluid retention, increasing diuresis, which reduces blood pressure and in turn eliminates uric acid.
  • Diabetes.   It is highly recommended for people who suffer from diabetes since the sugar they contain is levulose.
  • Anemias Due to the content of vitamin C, and iron, increasing the absorption of this mineral.
  • Gallstones. It also allows for its diuretic and other properties to combat stones located in the gallbladder, expelling it naturally.
  • Prevents cancer. Through the content of silicon and the antioxidants that the fruit has, it allows it to fight cancer cells in the body.

Strawberry Oatmeal Water

Oatmeal water with strawberry , this drink is very delicious and very particular, it is very refreshing and is used for many digestive, slimming, circulatory problems among others, it is also very easy to prepare, and will help you fight even skin problems, so try it and discover the wonders you will achieve with this refreshing drink.Strawberry Oatmeal Smoothie Recipehttps://www.youtube.com/embed/kl0LCd9I3B4?

Benefits of Strawberry water in combination with any fruit.

Strawberries are very nutritious since they provide few calories and many nutrients such as fiber, which is important for intestinal improvement, in turn they provide many vitamins such as C and E, citric acid, salicylic, oxalic, the malic, and also provides potassium.

This fruit is very low in calories. That is, for example, a cup of strawberries contains approximately 45 calories. On the other hand, it contains a high content of fibers, which regulates intestinal disorders. This fruit has many properties, some of which are not so well known yet, so in this blog we will help you discover all the wonders of the strawberry fruit .

  • Strawberries are widely used in cases of people with diabetes problems or those who suffer from circulatory problems or blood levels.
  • As we mentioned before, they are very beneficial for health since they provide numerous minerals and vitamins, in turn, soluble fiber, this property allows regulating intestinal problems and improves cases of constipation.
  • Strawberries also help the well-being of the eyes and in turn prevents or delays the appearance of any degenerative disease that may occur or is related to sight.
  • The strawberry fruit is ideal for people who suffer from blood pressure, this fruit is indicated to combat this problem since they have a very low sodium intake but, in turn, contain a high potassium content.
  • As we already indicated, strawberries contain vitamin C just as they contain it in the same amount as oranges, these are excellent antioxidants, among the content of strawberries we find anthocyanins, flavonoids that are also antioxidants and slow aging, even prevent cardiovascular diseases.
  • For the Teeth, this fruit helps to achieve a cleaner and healthier mouth, due to a component called xylitol that the fruit contains. It has been shown that to combat the demineralization of teeth, strawberries are ideal, in the same way they reduce and eliminate bacterial plaque and in turn protect tooth enamel.
  • This fruit allows to end the retention of liquids many consume it since it is diuretic and allows the elimination of the waste accumulated by such retention.
  • In turn, this fruit allows to combat cases of iron deficiency anemia, added to the consumption of this fruit, a diet with foods that contain vitamin C, will allow the correct absorption of iron.
  • For inflammation, this fruit has a great anti-inflammatory effect, this due to the salicylic acid contained, on the other hand it helps people who suffer from allergies or hives.
  • Due to the high content of vitamin C and water, this strawberry allows to maintain the elasticity of the skin and in turn helps to achieve a younger skin, due to the production of collagen that comes from vitamin C. 

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