Breakfast smoothies are the best way to take a bundle of nutrients at the start of your day. You can drink a smoothie at any time of day and night. No doubt, smoothies are not only delicious but also healthier. Most people do not know how to make smoothies more filling. This article is helpful to know different ways to make smoothies more filling.
Ten Easy ways to make smoothies more filling
Some ingredients are healthy and rich in nutrients. With the addition of such nutrients, your smoothie will become more filling. If you drink such a smoothie in the morning, your stomach will remain full till lunch. Following are the ten easiest ways to make your smoothie more filling.
1. Replace Fruit Juice with Coconut Water
All fruit juices are not healthier for drinking. Most of the time, we use fruit juice in the smoothie for its easy making. The juice works as a liquid base and ensures easy blending. But the fruit juice is high in sugar.
Therefore, we have to use an alternative to fruit juice in the lower sugar smoothies. The coconut water is sweet but fewer sugar calories. Also, it contains numerous electrolytes that are helpful for the hydration of the body. Coconut water is helpful for the making of smoothies more filling.
2. Pump up the protein
If you feel hungrier after a short time of drinking, then you should add more protein to your smoothie. There are many best ingredients to add to the smoothies to increase the protein level. For instance, you can buy protein powder from the market and add it to your smoothie. But the protein powder is expensive.
Another best way is the use of Nut butter. The nut butter is full of proteins and fats. Therefore, the drinking of smoothies with nut butter will keep your stomach full for many hours. In addition to nut butter, you can use cottage cheese and add it to your smoothie. The resulting smoothie is full of proteins and also creamy.
Lastly, the dark leafy vegetables are also good to make a smoothie more filling. Their positive side is that they are easily available and also within your budget.
3. Toss in Some Oats
Oats are also the best ingredient for the making of bulky smoothies. They contain the best combination of protein & fiber. Therefore, oats in smoothies have the power to fullness. You can add half a cup of oats in smoothies and enhance the level of protein and fiber. Another positive point of using oats in the smoothies is to create a thick texture of smoothies.
4. Add Some Seeds
Numerous seeds consider as nutritional powerhouses. Such seeds are full of protein, fiber, & fats, etc. Besides, they also have vitamins & minerals. For example, chia, flax, etc., are powerful seeds. These seeds are helpful for the making of the smoothie more filling.
5. Use Greek Yogurt
Using plain Greek yogurt instead of regular flavored yogurt is a better choice. Greek yogurt enables to make a boosting smoothie. It contains 14 to 20 g of protein along with Fat. The resulting smoothie becomes rich in taste & creamy. Also, we should avoid high-sugar yogurt from smoothies.
6. Sweeten with Dates
Dates are another ideal ingredient to enhance the protein of smoothies. They are a great way the sweetening smoothie. They are with a good amount of sugar and fiber. Dates are with a high amount of potassium. Potassium is a good source of boosting smoothies. The blending of dates needs a powerful blender. Otherwise, you have to soak the dates and then blend the smoothie.
7. Don’t Fear Fat
Fat is crucial for the more filling of smoothies. Fat enables the promotion of the health of the brain. Therefore, using plant-based fats is the best choice to use in smoothies. It makes smoothies healthier. For example, avocados, coconut are full of Fat. If you add Fat based ingredients, then the output smoothies become more filling. Your stomach will remain full for long hours after drinking a healthy fat smoothie.
8. Experiment with Beans
The addition of beans is a good option to make smoothies healthy. You may think that it may sound crazy. But it is helpful. You can add legumes to the smoothie and make it more filling. Legumes are full of nutrients. They consider as the best nutrient-based food. They are with the protein and fiber and ensure the optimum fullness. The maximum filling of smoothie will always keep you full until lunch.
Another option of using beans is lentils. The lentils are the easiest addition to any meal or cooking. Therefore, they are great to use in smoothies. Before blending them in a smoothie, you have to cook them. You can add pre-cooked lentils of a quarter cup. With this amount of lentils in smoothies, the smoothie is with 4g fiber & 4.5g protein. Besides, the smoothie is full of vitamins & minerals.
9. Soy Is Your Friend
Every person has a different opinion about soy. In our perspective, soy is the best nutritious food. Soy is present in different items like organic tofu & soymilk. You can add tofu to your smoothie to make it creamier. The smoothie is with the best texture, and this smoothie contains 8g protein. This sort of power-packed smoothie is a great option for everyday use.
10. Make It a Bowl
Lastly, the making of one smoothie bowl is an ideal way to stay full all day. Most of the time, smoothie-like aficionados require a little crunch. After making the smoothie, add nuts, nut butter to that bowl of smoothie. You can also add fruit toppings at the above part of smoothies. In this way, smoothies become more filling for a longer time.
Ten smoothie recipes to fill up on vitamins!
You will discover what a smoothie is, what are its benefits, but also lots of tips! Let yourself be inspired by our recipes and our photos and be sure to make it all at home.
What is a smoothie?
Some of you may already be familiar with the smoothie, others have just heard of it. The smoothie comes from the word smooth in English which means smooth. It is in fact a smoothie made from fruits or vegetables. The smoothie can replace a whole breakfast, a snack or can be drunk just for refreshment or as an aperitif.
Some people confuse it with a fruit juice or a milkshake. But compared to fruit juice which is made using a juicer, it is mixed using a blender. As for the milkshake, it is always accompanied by ice cream.
Some tips for your smoothie recipe:
If you are making a citrus-based smoothie, we advise you not to mix the membranes of these. Otherwise, you may face a bitter taste.
On the texture side, think about mixing different fruits. Make it half / half by opting for thick fruits, such as bananas and mango. Then add juicier fruits to avoid having a puree. Additionally, you can add milk, yogurt, water and ice cubes for better texture.
Let’s start with a detox smoothie recipe that will boost you in the morning and support your immune system.
Ingredients for 4 persons:
- 6 apples
- 1 banana
- 6 carrots
- the juice of a lemon
Peel and wash the carrots, apples and ginger. Then put them in the centrifuge. Separately, mix the banana. Mix everything and add the lemon juice to the preparation. Keep a little cool and enjoy.
Quick tip: If you want to make your smoothie more filling and you want to replace breakfast, add whole grains.
The smoothie is the favorite breakfast of many vegan!
We’re really not surprised that the smoothie is widely consumed by vegans. It is rich in vitamins, minerals and can be made without animal products.
- 1 cup of green cabbage leaves
- 200 g. spinach leaves
- 1 mango, diced
- 120 ml. apple juice and 120 ml. blueberry juice
- 1 ripe banana
- half a ripe avocado
- 2 teaspoons of ginger
- a glass of water
Clean, peel and cut all of the above ingredients into small pieces. Start mixing the cabbage, spinach, apple and blueberry juice, banana, mango, avocado and ginger in a blender. Towards the end, add the glass of cold water. Keep blending until your drink becomes smooth and creamy. Reserve in the fridge and serve!
Slimming smoothie recipe
The following recipe will help you burn fat early in the day. Combined with sport, the result can only be positive.
- 200 g. pineapple
- 1 lemon and 1 mango
Wash, peel and pit the products. Then cut them into cubes. Cut the lemon in half and squeeze the juice in a blender. Add the pineapple, orange juice and mango and blend until you get a nice consistency. Finally, enjoy!
Avocado-mango smoothie recipe
- half of an avocado
- 20 cl of milk
- 5 cl of mango juice
- 1 C. tablespoon of sugar
As with the previous preparations, mix all the ingredients and serve chilled.
Here is a recipe with autumn flavors. This creamy drink will certainly boost you during the snack.
- 2 bananas
- 400 ml. hot almond milk
- 1 tablespoon of cinnamon
- 400 g. cooked pumpkin puree
- 2 tablespoons of agave syrup
Mix all the ingredients together and serve warm or hot. This smoothie will warm you up in the afternoons.
- 250 g. plain yogurt
- 125 g. frozen blueberries
- 1 tsp of chia seeds
- 1 tbsp of honey
Mix everything, decorate with a few blueberries and serve through a straw.
Here’s a recipe for those on a ketogenic diet:
- half a lawyer
- a cup of baby spinach
- 1 glass of almond milk
- vanilla extract
- a glass of water
- a teaspoon of chia seeds
- macha tea
- coconut oil
Let’s move on to a recipe rich in vitamins and minerals: the beetroot smoothie recipe
- a half-cooked beet
- two carrots and two tangerines
- cold water or ice cubes
This smoothie is ideal for filling up with vitamins on cold winter days. It is perfect to enjoy as an aperitif.
The most important ingredient when making a smoothie is the imagination. As long as the ingredients combine well, we can do anything! The following recipe represents a sweet and savory smoothie.
- a tomato
- green apple
- ice cubes
Mix and serve as a starter or aperitif. Good tasting !
Red berry smoothie
This recipe is very simple. First of all, you just need to buy a pack of frozen berries. Why frozen? First, you save time, but in addition you compensate in ice cubes. Then, add fresh orange juice to fill it up with vitamins and mix the mixture with a tablespoon of honey. This way the result will be tender and smooth.
We finished with a coffee smoothie recipe
- 2 tbsp of mocha coffee
- 1 banana
- 20 cl. of milk
- some raspberries
- 2 scoops of vanilla ice cream
- 1 tbsp of chocolate powder
Mix all the products together and serve the smoothie for breakfast. If you want a different coffee combined with a breakfast, be sure to try it. Enjoy your meal !
We hope that this article is helpful for you in knowing about how to make smoothies more filling. Above all are the best ways to make the smoothie more creamy and healthy. Also, such types of smoothies are with a large number of nutrients & minerals.
Detox smoothie recipe
- 6 Apples
- 1 Banana
- 6 Carrots
- 2 tbsp Lemon juice
- Small Ginger
- Peel and wash the carrots, apples and ginger.
- Then put them in the centrifuge.
- Separately, mix the banana.
- Mix everything and add the lemon juice to the preparation.
- Keep a little cool and enjoy.