how to make dragon fruit juice

Discover together with us what Pitahaya Juice is for, an exotic drink with great benefits for the digestive and cardiovascular system, thanks to its multiple properties. let start

Dragon Fruit Juice

This is an extravagant fruit that derives from a cactus model and contains a great variety of nutrients that are very beneficial for health, this fruit is also known as dragon fruit, in this article we will know what are some of the benefits that this has fruit, how its nutrients are prepared and used.

Dragon Fruit Juice Benefits

This fruit gives us infinite health benefits, it has a great difference in oxidative stress and the stiffness of the muscles of the aortica, this is related to people who suffer from diabetes, which makes it a good food to avoid disorders that deviate from these diseases, it has been proven that the habitual acquisition of pitahaya reduces the inconveniences of suffering or developing heart diseases such as arterial hypertension.

This is an extravagant fruit full of natural antioxidants, for this reason the usual expense reduces the abundance of free radicals in our body, which are responsible for the presence of cancer tumors and other difficult diseases, pitahaya seeds have fats of omega 3, perfect to fight against certain diseases that are autoimmune and it also serves to prevent the types of cancer linked to hormonal transformations, such as breast, colon and prostate cancer from occurring.

Read more Raw Beet Juice

How to consume pitahaya

This fruit can be eaten alone or mixed in different smoothies, thanks to its mild and interesting taste, similar to that of pears, it can be eaten throughout the day. To choose them you have to press gently on its shell, if it sinks a little it means that it is ready to eat, you confirm that its color is similar and that it does not present any type of blow, so that the fruit can last several days. to keep in a warm place.

This fruit is an extraordinary option for digestion to be a little faster and cleanse the body, the effective ones is to eat it fasting during the mornings, as this will protect the body from toxins and in this way all will be obtained the nutrients that our body requires.

Dragon Fruit Nutrition

This pitahaya fruit is made up of fiber in most of its parts, provides satiety results, as well as few calories, all these benefits are perfect to consume if you are doing any weight loss treatment.

This fruit contains large doses of vitamin C which is perfect to prevent the appearance of the flu and the common cold, vitamin A, which is effective to maintain good health in our eyes and also contains calcium, which will assist a good bone growth, preventing the onset of osteoporosis.

Ingredients

4 large pitahayas
5 lemons
1 pinch of salt
3 spoonfuls of sugar
1 glass of water
Ice to taste

Method of Preparation

To start you have to chop the fruit in the center, chop them into pieces and place in the blender with all the ingredients, mix very well until the mixture is thick, add the sugar, salt and ice, mix again and can be decorated with some pieces and mint leaves.

Pitahaya jam recipe

This composition apart from being delicious, energetic is perfect for athletes, thanks to the pectin it contains helps improve the digestive system, it also serves as an innate stimulant for the heart, this jam is perfect to use in pancakes, sandwiches between others.

Ingredients

6 large pitahayas
500 grams of sugar
Half orange juice
1 green apple
pitahaya juice
pitahaya

Preparation

Chop through the center of the pitahaya with a teaspoon, separate the meat.

Place the chopped fruit in a saucepan with the sugar.

Add the apple and cook little by little, mixing so that it does not burns.

When the sugar is completely melted, add the orange juice and cook over low heat without stopping mixing.

Mixing until it dissolves everything, placing it in a glass container and letting it rest before using it.

How To Make Dragon Fruit Juice Video