how much juice in one orange

How much juice is obtained when pressing oranges

  • One kilogram of fresh oranges makes 512 grams of juice .
  • Thus, the yield of a useful product is slightly more than half – 51.2%.
  • To prepare 1 liter of juice, 1.95 kilograms of oranges are required .
  • To make one cup (200 g) of juice, you need two medium oranges. Average weight of an orange is 200 grams.

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How much juice do you get from an orange in ml or tablespoon? How much peel is 1 or ½ orange in grams?

Juice from 1 orange in ml80-100 ml
Juice from 1 orange in tablespoon5 – 7 tbsp
Juice from ½ orange in ml40 – 50 ml
Juice from ½ orange in tablespoon2 ½ – 3 ½ tbsp
Grated zest of 1 organic orange in g6 g
Grated peel of ½ organic orange in g3 g
How Much Juice In One Orange

To make a liter of orange juice you need 10 oranges.

Step by step explanation:

An average of an orange is extracted approximately 100 ml of juice or orange juice.

Knowing that 1 liter is equivalent to 1000 milliliters, we will only proceed to divide:

1000 milliliters needed for one liter out of the 100 milliliters provided by each orange.

So 1000/100 = 10 oranges

Benefits of eating oranges:

  • Rich in vitamin C
  • They help the immune system.
  • Helps control blood pressure.
  • Reduce the cholesterol.
  • Lowers the risk of cancer.
  • Minimize constipation.
  • In addition, it contains vitamin A.


The larger the orange, the more juice it contains. In a large orange juice is about 70%, in a small orange about 40-50%. Translated into grams and glasses, it turns out that about one full glass can be squeezed out of two large fresh oranges. The amount of squeezed juice depends on the power of the juicer and on the variety and freshness of the oranges, since oranges that have been stored for a long time lose their juiciness.

How much juice you get from one orange depends on the type of juicer and the size / juiciness of the orange. From a large juicy orange on a screw juicer, you get 100-140 ml (this is half a glass).

To make a glass of juice, on average, you need four to five oranges.


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