- 1. First daily green juice recipe with Collard greens
- 2. Second Collard Greens Juicing
- 3. Third recipe of collards with lettuce green
- 4. Fourth green juice recipe for winter
- 8 powerful reasons why we should drink cabbage juice
- Collard Greens: properties, benefits and nutritional value
- Nutritional value (per 100 grams):
Collard greens are great for juicing because the juice of collard is beneficial for health. You can also easily make recipes using collard greens. Here, you will find out four different and unique recipes of collard greens that are also easy to make in your house.
1. First daily green juice recipe with Collard greens
You can make one liter of juice with this recipe. Further, when you make this recipe of juice, you can easily drink it for the whole day from time to time. Everyone can use a different kind of juicer, so then cut all the vegetables according to the size of the feed chute of the juicer machine.
- One cucumber and peeled it
- One bulb fennel
- Six to eight cups of collard greens
- One-cup of parsley
- One piece of ginger
- Fresh turmeric (as your taste)
- One peeled lemon
Add all the ingredients to your juicer and make the juice according to the instructions of your juicer.
Furthermore, serve the juice immediately after making or you can store some of the juice in the fridge.
2. Second Collard Greens Juicing
This recipe of green juice produces 32 ounces of the juice. Moreover, it uses many main ingredients including collard greens, kale, and carrot etc.
- Approximately half bunch of kale leaves.
- Just two leaves of collard greens
- One head celery
- Two leaves of cabbage
- One medium size of apple
- 2 medium-size carrots
- Half lemon in the form of juice
Chop all the vegetables according to the size of the feed chute of the blender.
Add all the ingredients in the juicer.
At last, blend the ingredients and prepare your delicious juice.
You can instantly drink it or may store for short time in the refrigerator.
3. Third recipe of collards with lettuce green
Both collards and lettuce are great to provide nutrition to the body. So this recipe of green juice is one of the best.
- One bunch of collard greens
- One head lettuce
- Two small size apples
- One lime and half lemon
- Only four leaves of basil
The most important step is to wash all the ingredients so that the resulting juice becomes clean and fresh.
Add all ingredients to the juicer and mix.
If you will use a masticating juicer, then with the help of apple pieces, push the greens.
You can also strain the juice in the end if you do not want to drink pulp in the juice.
4. Fourth green juice recipe for winter
Nowadays, the juice recipe for winter is the demand of weather. Particularly, this recipe uses collards and Honeycrisp apple in its making.
- One bunch of collard greens
- One small size of half lemon
- Three to four celery stalks
- Half cucumber
- One Honeycrisp apple
Wash all the veggies and then add all ingredients in the juicer. Make the juice according to the instructions of your juicer machine. Lastly, the juice is ready in just 4 to 5 minutes depend on the type of juicer.
8 powerful reasons why we should drink cabbage juice
A few days ago, while talking to a friend about how to lose weight quickly, we came across collard green juice.
This in addition to providing vitamins and minerals, has great benefits for our body.
Today I’ll tell you about eight powerful reasons why you should drink collard green juice in the morning.
PROTECT THE SKIN
This juice contains many antioxidants and vitamin C and E, so it helps improve skin health and have a better appearance.
DETOXES THE BODY
It is the perfect detox. Its glucosinolates remove unnecessary toxins, hormones, and enzymes from the body.
HELPS LOSE WEIGHT
It only contains 18 calories and it will satisfy you completely, preventing you from eating at all hours.
STRENGTHEN THE IMMUNE SYSTEM
It reduces the load of histamines in the body, therefore the load of the immune system decreases.
BALANCES THE ACIDITY LEVELS IN THE STOMACH
Thanks to its natural enzymes, cabbage juice prevents stomach ulcers and reduces acidity.
DECREASES CHOLESTEROL LEVELS
Balances cholesterol levels and avoids heart problems.
IMPROVES BRAIN FUNCTION
This juice helps reduce the risk of suffering from diseases such as Alzheimer’s and neurodegenerative disorders.
BALANCES HORMONAL LEVELS
The iodine contained in cabbages monitors and regulates the production of hormones and thyroid glands.
Collard Greens: properties, benefits and nutritional value
When we talk about Galician cabbage, open cabbage or collard greens, we refer to one of the most traditional vegetables of our gastronomy. It is characterized by large and fibrous leaves of deep green color. In addition, it is a plant that grows all over the world, with Spain being one of the leading countries in this crop.
Cabbage is a forage plant whose main use in cooking is to make soups and stews. It is a leaf with an intense flavor, from which traditional dishes in the north are made, such as mountain stew, Asturian pot or Galician broth. Thus, its collection takes place in the autumn and winter months.
Nutritional value (per 100 grams):
Calories: 36 kcal
Proteins: 3.3 gr
Fat: 0.3 gr
Carbohydrates: 3.4 gr
Fiber: 3.3 gr
Calcium: 40 mg
Iron: 0.8 mg
Magnesium: 13 mg
Potassium: 310 mg
Phosphorus: 53 mg
Cabbage is a vegetable that, although it does not have much energy content, stands out for being a source of fiber. In addition, it is rich in vitamin C, which works as an antioxidant and strengthens the immune system. Its role in lowering cholesterol has also been proven.
Likewise, according to the Nutrition Foundation, it contributes to the growth of maternal tissues during pregnancy.
On the other hand, the contribution of calcium and phosphorus helps to maintain bones and teeth, while potassium helps to strengthen the nervous system.
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