As small as the raspberry is, it is a food that provides the body with a number of benefits! This post is all about can you juice raspberries or how to make raspberries juice.
The benefits of raspberries and their juice
Its mineral density is very high: for 100 calories, it provides more than 1300 mg of minerals: 0.7 mg of iron, 53 mg of magnesium, 58 mg of calcium.
Its content in gallic and elagic acids makes it an excellent antioxidant effective against cell aging (like Goji Berry or Grapefruit).
All this helps to preserve the health of the skin and hair , and in prevention of cardiovascular diseases, and chronic diseases such as certain cancers (of the colon, of the esophagus, of the lung, of the prostate and of the breast, etc.)
As for vitamins, this small berry provides 25mg of vitamin C for 100 grams, which corresponds to 30% of the recommended daily intake.
With beets, raspberries don’t just share color!
Indeed, a common point of raspberries with beets and other red fruits is that its pigments (anthocyanins in particular) help to take care of blood vessels, and thus promote fluidity and good blood circulation and fight against the heavy legs effect.
It also protects the venous system and the cardiovascular system.
The raspberry juice is ideal during a workout! Know that the organic acids it contains preserve them and also rebalance the level of PH in the blood after a sporting effort.
It also contains vitamin B9 (folic acid), and is therefore also beneficial to pregnant women for the health of the fetus and ensure its proper development during the first 3 months of pregnancy.
Rich in fiber, this fruit preserves the health of the intestinal transit. The seeds rich in cellulose regulate transit and fight against constipation. Raspberries are also diuretics and laxatives (like prunes).
Since it is a fruit low in sucrose, diabetics can consume it without fear.
With its 38 calories per 100 grams, raspberries are welcome in our slimming diets: it is about 2% of the recommended calorie intake per day.
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Top 10 Best Homemade Raspberry Juice Recipes
And since consuming fruit juice is a great way to benefit from its benefits, here are our top 10 raspberry-based fruit juices.
Raspberry and carrot anti-aging juice
This juice is the perfect anti-aging remedy to take care of your skin cells!
Ingredients
- 2 small carrots
- 1 nice handful of fresh or frozen raspberries
- 1 apple
- ¼ glass of water
- Some ice cubes
Preparation steps
- Wash and peel the carrots
- Wash, peel and cut the apple
- And wash the raspberries
- Put all the ingredients in the juicer, or in the blender, and start the machine
- Add a little water for consistency and ice cubes if desired cooler
Tomato and raspberry anti-inflammatory juice
Consuming regularly, this juice will help you fight inflammation and pain associated with arthritis.
Rich in vitamins and minerals, it also strengthens the immune system.
Ingredients
- 2 tomatoes
- A handful of fresh or frozen raspberries
- A small lemon
- Some ice cubes
Preparation steps
- Wash and cut your tomatoes
- Wash the handful of raspberries
- Cut the lemon and extract the juice
- Put all the ingredients in the juicer, or in the blender, and start the machine
- Add a little water for consistency and ice cubes if desired cooler
Raspberry banana banana bar anti-kick smoothie
A creamy smoothie, delicious and rich in fiber.
Ideal in case of hunger or a sudden drop in the bar, to restore your energy!
Ingredients
- A handful of fresh or frozen raspberries
- An Apple
- A banana
- Half a pot of low-fat plain yogurt
- A little water
Preparation steps
- Wash and peel the apple. Cut it into pieces.
- Peel the banana and cut it into pieces.
- Wash the raspberries.
- Put all the ingredients in the juicer, or in the blender, and start the machine.
Lemon and raspberry anti-dehydration juice
This juice is thirst-quenching, vitamin-enriched and helps cleanse the body.
Ingredients
- 1 handful of raspberries
- A lemon
- 1 apple
- 1 half glass of water
- Some ice cubes
Preparation steps
- Wash, peel and cut the apple
- Cut the lemon and extract the juice
- Put all the ingredients in the juicer, or in the blender, and start the machine
- Add a little water for consistency and ice cubes if desired cooler
Raspberry and watermelon juice
This original juice is rich in citrulline , an amino acid that takes care of the blood vessels by cleaning and dilating them.
Ingredients
- 1 nice handful of raspberries
- 2 slices of watermelon
- Half a glass of water
- 1 half glass of water
- A few mint leaves
- Some ice cubes
Preparation steps
- Remove the skin from the watermelon and cut it into pieces
- Wash the raspberries
- Put all the ingredients in the juicer, or in the blender, and start the machine
- Add a little water for consistency and ice cubes if desired cooler
Rhubarb and raspberry vitamin bomb juice
The rhubarb juice and raspberry is rich in vitamins (A, C, and K B) and dietary fiber, minerals and trace elements such as potassium, calcium, iron, copper and phosphorus.
It is particularly recommended for people who have fragile bones or at risk of osteoporosis.
Ingredients
- 1 small handful of raspberries
- 100 grams of rhubarb
- Half a lemon
- A glass of water
- Some ice cubes
Preparation steps
- Peel the rhubarb, dice it
- In a saucepan, mix with the raspberry.
- Extract the juice from the lemon half and add it to the saucepan. Add a little water
- Cook until boiling. Cook over low heat for another 2-3 minutes
- Pass everything through a colander, squeezing the fruit to filter well
- Reserve in the fridge
- Serve with a few ice cubes
Apple, strawberry and raspberry draining juice
This type of juice is particularly draining . It is also recommended to preserve liver functions and prevent rheumatism.
Ingredients
- A nice handful of raspberries
- A nice handful of strawberries
- An Apple
- Half a glass of water
- Some ice cubes
Preparation steps
- Wash, peel and cut the apple. No need to peel it if the apple comes from organic farming
- And Wash the raspberries and strawberries
- Put all the ingredients in the juicer, or in the blender, and start the machine
- Add a little water for consistency and ice cubes if desired cooler
Antibacterial kiwi and raspberry juice
The kiwifruit present in this juice has significant antibacterial properties and is a rich source of fiber, which makes it a good remedy for constipation and for relieving ulcers.
Ingredients
- 1 nice handful of raspberries
- 1 clementine
- Half a pink grapefruit
- 1 orange
- 1 kiwi
- Some ice cubes
Preparation steps
- Cut the orange, clementine and lemon in half and extract the juice then extract the juice from the grapefruit. Put the juices directly into the juice machine used.
- Peel the kiwi, cut it into pieces.
- First wash the raspberries.
- Put all the ingredients in the juicer, or in the blender, and start the machine.
- Add ice cubes if desired cooler when serving.
Strawberry raspberry orange anti heavy leg juice
Source of vitamins , this juice is also beneficial for taking care of the venous system.
Indeed red fruits promote blood circulation against heavy legs.
Ingredients
- A nice handful of raspberries
- A nice handful of strawberries
- Half an orange
- A few mint leaves
- Some ice cubes
Preparation steps
- Wash strawberries and raspberries
- Extract the juice from the half orange
- Put all the ingredients in the juicer, or in the blender, and start the machine
- Add ice cubes if desired cooler when serving
Raspberry and pineapple detox juice
This detoxifying juice, in addition to being a delight and packed with antioxidants, will protect you against many infections and promote fat burning.
Ingredients
- 2 pineapple slices
- One nice handful of raspberries
- 1 small lemon
- Some ice cubes
Preparation steps
- Remove the peel from the pineapple and cut it into pieces
- Cut the lemon and extract the juice
- Wash the raspberries
- Put all the ingredients in the juicer, or in the blender, and start the machine
- Add ice cubes if desired cooler when serving
Did you know ?
The raspberry leaves have a significant number of virtues.
You can use them as an infusion to overcome diarrhea or bowel problems, or sore throats.
The infusion of raspberry leaves is also effective for pregnant women in preparation for their childbirth, during the last 2 months of pregnancy, because they strengthen the uterus.
To prepare an infusion , let infuse for 10 minutes about fifty grams of raspberry leaves in a liter of water. To consume in three or four cups.
As a gargle , they are effective against canker sores and infections of the mouth.
Be careful of some dangers though
Raspberries are fruits that spoil quickly and cannot be preserved for more than 2-3 days, so consume them fresh and immediately after purchase!
For people with fragile intestinal mucosa or who suffer from diverticula, it is recommended to consume raspberries as a coulis rather than just juice.
Tomato And Raspberry Anti-Inflammatory Juice
Ingredients
- 2 Tomatoes
- 1 cup Raspberries (fresh or frozen)
- 1 small Lemon
- Ice cubes
Instructions
- Wash and cut your tomatoes.
- Wash the handful of raspberries.
- Cut the lemon and extract the juice.
- Put all the ingredients in the juicer, or in the blender, and start the machine.
- Add a little water for consistency and ice cubes if desired cooler.
