7 Days Best Juice Diet Plan to Detox Your Body
Of course, drinks are not everything, they should be combined with a healthy diet, exercise and two liters of water a day.
You should drink one of these freshly made juices every morning, on an empty stomach, and if you are more interested in the benefits of any, the recommendation is that you drink it daily for a month.
Here are the Best Juicing Diet Plan to detoxify your body in a week, take note:
Monday: Citrus Juice
It is diuretic, detoxifying, depurative and helps reduce waist and abdomen measurements.
- 1 grapefruit juice
- 2 spinach leaves
- 3 orange juice
- 1 cup chopped papaya
- 1 pineapple slice
Preparation: All ingredients are blended together and the juice is drunk instantly.
Tuesday: Anti-cellulite juice
This juice eliminates the accumulation of liquids and toxins that produce cellulite and attacks the fat that accumulates in the thighs.
- 2 grapefruit juice
- 1 cup chopped peaches
- 6 Strawberries
- 1 Cucumber without shell
- 1 cup of water
- 1 cup pineapple juice
- 1 pinch ginger
Preparation: All ingredients are liquefied, strained and drunk instantly.
Wednesday: Green Juice
Great for purifying the digestive system and burning accumulated fat.
- 1 cup chopped pineapple
- 1 cucumber
- 2 celery stalks
- 1 tablespoon honey
Preparation: All fruits and vegetables are liquefied, and then honey is added.
Thursday: Red Juice
This Best Juicing Diet Plan contains many antioxidants that help delay the aging process.
- 2 lemons juice
- 1 tablespoon honey
- 6 Strawberries
- 6 Blackberries and / or raspberries
- 2 Pineapple slices or slices
- 1 cup chopped grapes
Preparation: Place the fruit in a food processor or blender until all are well mixed. Then they combine with the lemon juice and the spoonful of honey is added.
Friday: Dietary Juice
Besides being diuretic, this juice helps to purify you, eliminate toxins, burn fat and lose weight.
- 1 glass of orange juice
- Lemon Juice
- 1 celery stalk
- 4 sprigs of parsley
- 1 tablespoon chopped prickly pear cactus
- ¼ Pineapple slice
Preparation: All ingredients are liquefied until they are well mixed, without lumps, and served immediately. If you wish you can strain it before.
Saturday: Herb Juice
This juice, in addition to helping eliminate toxins and have better digestion, is super nutritious. Remember that herbs should be fresh, not dehydrated.
- 2 large tomatoes
- 1 cucumber
- 2 tablespoons coriander
- 2 tablespoons parsley
- 1 tablespoon rosemary
- 1 tablespoon basil
- 3 garlic cloves
- ¼ teaspoon cayenne pepper
Preparation: All ingredients are placed in the blender until a uniform juice forms. Finally, the cayenne pepper is sprinkled.
Sunday: Plum Juice
To finish purifying the body,Best Juicing Diet Plan, nothing like the diuretic and laxative power of plum, which also has antioxidant properties.
- ¾ Cup of chopped plums
- 2 large green pears
- 1 large grapefruit
- ¼ small lemon
- 1 large celery stalk
Preparation: Place all ingredients in a processor or blender until all of them have been mixed well. Serve immediately.
From A To Z: 25 Medicinal Plant And Vegetable Juices And Their Effects:
- Artichoke juice : supports the liver and bile in detoxification, has a digestive effect due to its bitter substances
- Valerian juice : for nervousness and nervous sleep disorders
- Nettle juice : because of its high mineral content, it is a tried and tested blood cleansing and blood-forming and slimming product and promotes excretion
- Echinacin juice ( cone flower juice ): supports the immune system
- Fennel juice : relieves stomach and intestinal upset, expectorant
- Goose finger herb juice : relieves pain during menstruation
- Cucumber juice : supplies the body with a lot of liquid and potassium, is said to work against hangovers
- Colts foot juice : rich in potassium, sodium , calcium , for bronchial catarrh, cough and mucous airways
- St. John’s wort juice : reduces nervousness, relieves nerve pain and depressive moods
- Chamomile juice : against inflammation of the gastric mucous without an organic cause
- Carrot juice : contains plenty of pro-vitamin A for beautiful skin and good eyes, even more valuable by adding sea buck thorn
- Garlic juice : lowers blood pressure, promotes blood circulation in case of hardening of the arteries, strengthens the whole organism
- Potato juice : prevents heartburn , regulates digestion
- Dandelion juice: contains plenty of bitter substances (taraxin choline), promotes the flow of bile, strengthens the liver, cleanses the blood
- Melissa juice : supports gastrointestinal complaints
- Beetroot juice : strengthening agent for anemic, weakened, convalescent, athletes and pregnant women, diuretic effect, diet for rheumatic and arthritic conditions, even more valuable by adding sea buck-thorn
- Sea buck-thorn juice : high content of vitamin C , has a preventive effect against colds, infections and febrile illnesses, increases the performance with mental overwork
- Sauerkraut juice : promotes digestion, strengthens the intestine and thus the immune system
- Celery juice : digestive, calming and good for heartburn
- Plantain juice : high silica content, beneficial effect on respiratory catarrh
- Thyme juice : loosens the mucus in case of colds, clears the airways
- Tomato juice : high content of lycopene, which protects the cells and builds up a sun protection factor from the inside
- Hawthorn juice: contains the cardio active carataegus lac-tone of the fruits, strengthens the heart and circulation, balancing in case of too high or too low blood pressure
- White cabbage juice : antibacterial effect, among other things helpful for skin inflammation
- Tin herb juice : high silica acid content, for flushing through inflammation of the urinary tract, diuretic, draining and hemostatic