- Nutritional properties of turnip juice
- Healing properties of turnip juice
- 5 Benefits of Turnip Juicing
- Turnip Recipes: Turnip Juice
Benefits of turnip juice. The turnip, native to Northeast Europe, is a herbaceous plant of the cruciferous family that reaches 50-60 cm in height. Its lower leaves are split and somewhat rough, the upper leaves glabrous, lanceolate, whole and semi-flexic.
As for its flowers, these are yellow and of medium size, they form an elongated raceme and the fruit is a very compressed, pointed silique.
The root is the most popular part of this plant. It comes in a round, flat or top shape, and there is even a variety of cylindrical shapes. It has a smooth, pure white rind and a purple crown.
Nutritional properties of turnip juice
A cup of turnips cut into small cubes contains: 51 mg of calcium, 39 mg of phosphorus, 0.7 mg of iron, 64 mg of sodium, 348 mg of potassium, a small amount of vitamin A, 47 mg of vitamin C, and 25 mg of magnesium.
Healing properties of turnip juice
Turnip is ideal for reducing the level of cholesterol in the blood and to combat constipation. In this sense, if the level of bad cholesterol or LDL is elevated or if the intestinal evacuations are infrequent, it is advisable to consume 1/2 cup of turnip.
In addition, eating raw turnip at least once a week helps clean the teeth and, at the same time, massages the gums. Therefore, its daily consumption is recommended to reduce dental plaques and tartar.
Turnip is also effective in reducing swelling and eliminating skin bruises. For this, it is recommended to grate 1/3 of a turnip, apply directly to the affected area and leave there for 30 minutes. Repeat this remedy several times in a row as it works like an ice pack to combat pain and reduce swelling and bruising caused by a blow.
The turnip is widely used to combat asthma, bronchitis, emphysema, pneumonia and whooping cough. A popular remedy is to mix 2 tablespoons of watercress and turnip juices, goat’s milk, and dark honey in a container; heat the preparation until lukewarm and take in tablespoons. Repeat the dose every several hours as needed.
Turnip is rich in natural chemicals called nitrates which, through a chain reaction, are converted to nitric oxide, which helps with blood circulation and blood pressure. A 2012 study published in the British Journal of Nutrition found that a turnip had hypotensive effects.
The results of this study suggest that consuming turnip significantly lowers systolic blood pressure and diastolic blood pressure over a 24-hour period compared to the control group.
Another 2012 study published in the Journal of Nutrition, 15 men and 15 women were given 500 grams of turnips and apple juice or placebo.
As a result of the evaluation, turnips and apple juice were clearly seen to lower systolic blood pressure and were measured six hours after drinking. This is especially true for men who have a steeper drop in blood pressure levels.
Turnips are also rich in vitamin B complex, which helps regulate enzymatic and hormonal processes in the body. The B vitamins are also responsible for ensuring that the body continues to function properly.
Proper functioning of all organs is necessary for a healthy life. Vitamin B complex provides proper metabolism in the body by ensuring that all organs can effectively absorb and utilize the valuable nutrients from the food we eat.
5 Benefits of Turnip Juicing
The nutrients of turnip
Turnip juice serves as a source of important nutrients for the functioning of our body such as: calcium, iron, magnesium, phosphorus, potassium, copper, manganese, vitamin 86, vitamin 89 and vitamin C.
Source of vitamin C
Turnip is a good source of vitamin C – the vegetable has 21 mg of the nutrient per 100 g, which corresponds to 35% of the recommended daily intake. Vitamin C is necessary for the growth and repair of tissues in all parts of the body and helps to produce collagen, a protein used in the formation of skin, cartilage, tendons, ligaments and blood vessels, reported the University of Maryland Medical Center.
We also need food for the wound healing process, for the absorption of iron by the body and for the repair and maintenance of bones and teeth, completed the Medical Center of the educational institution.
Turnip juice and lose weight
Beet juice can help weight loss diets. Your palate can remain pleasant when mixed with other foods such as pineapple, lemon juice, coconut water, and mint.
The explanation for the presence of turnip in recipes to lose weight is that the vegetable is composed of diuretic properties, that is, it contributes to fighting fluid retention in the body, a condition that leaves the body swollen. Then turnip juice can be useful to deflate the body, however, it is not capable of only causing weight loss. What we can not say that turnip juice lose weight only that it can help facilitate the process.
For this to happen, it is necessary that all food is healthy, controlled, balanced and nutritious and that there is a frequent practice of physical activity to maximize the burning of calories, preferably with the help of a nutritionist and physical education professionals..
And for those who are following a diet focused on losing weight it is worth leaving the suggestion not to fill the beet juice with sugar so that it does not affect the process.
Strengthening the bones
Turnip juice also helps strengthen bones thanks to the fact that a good source of the minerals calcium and potassium.
The University of Maryland Medical Center reported that calcium is essential for the development and maintenance of strong bones and that the body needs nutrients such as magnesium, phosphorus, vitamin D and vitamin K to absorb and use the mineral – remembering we find magnesium and phosphorus in turnip. The entity also reported that studies have shown a positive association between a diet rich in potassium and bone health, especially in elderly women, and that the mineral is important for skeletal contraction.
Blood pressure A 2013 study published in the British Journal of Clinical Pharmacology ( the British Journal of Clinical Pharmacology, free translation) indicated that foods containing dietary nitrates, such as turnip, presented lowering of blood pressure as one of their benefits, Medical News Today reported.
The institution also explained that, in general, a diet rich in fruits and vegetables has already been shown to promote the reduction of blood pressure. Potassium – a mineral found in turnip composition – is believed to lower pressure by releasing sodium out of the body and helping the arteries dilate.
Turnip Recipes: Turnip Juice
Turnip juice for bronchitis
1 medium turnip
Water, as needed
Wash and chop the turnip. Wash, cut in half and extract the juice from the lemons. Put the ingredients in the blender. Drink a glass a day.
Turnip juice to relieve premenstrual syndrome
1 handful of parsley
2 turnip greens
3 medium carrots
Wash and chop the carrots. Wash the bunch of parsley and the turnip greens. Put all the ingredients in the blender along with a glass of water. Process for a few moments. Drink daily from 10 days before menstruation.
Turnip juice for weight loss
1 bunch of watercress
Wash and chop the turnip and watercress. Place the ingredients in the blender and blend for a few seconds. Drink, immediately, a glass a day for 15 days accompanied by a diet rich in fiber and plenty of fluids.
Turnip juice with lemon Ingredients
• 200 g of chopped turnip;
• 1 cup of natural lemon juice;
• 200 ml of filtered water.
1. Cut the turnip into small slices and put it in the blender along with the water. Beat for a few minutes; 2. Then add the lemon juice and beat again. Sweeten and add ice, if necessary, and serve immediately.
Turnip juice with pineapple, mint and coconut water
• 1 slice of pineapple;
• 1 slice of turnip;
• Juice of 1 lemon;
• 3 mint leaves;
• 200 ml of coconut water.
Add all the ingredients in the blender;
Beat transfer the contents to a glass, sweeten and put ice (if you think you need it), and serve immediately. It is important to drink the natural turnip juice immediately after its preparation as the drink may lose little of its nutritional properties and, therefore, its benefits. The so-called oxidation process that occurs through heat and exposure to oxygen and light can make certain nutrients lose their effectiveness.
Therefore, when the juice cannot be taken at the time it is made, the suggestion is to store it in dark, well-fenced bottles to avoid or delay the process.
To take full advantage of the nutritional value, nutritionist Monica Reinagel explained that it is best to prepare the juice with fresh food.