Arugula Juice Arugula is a spicy, dark leafy, mustard-flavored vegetable that is part of the cruciferous family (as are broccoli, cauliflower, and Brussels sprouts).
It is very easy to grow; just plant a few seeds in a pot that you have in the window so that you can enjoy their leaves throughout the year.
Nourishing and healing properties
Because it is a cruciferous plant, it is considered a powerful food that helps prevent cancer.
It is also a popular aphrodisiac, so feel free to share it generously. It is also a great source of calcium, vitamins A, C and K, as well as potassium.
Arugula strengthen strong bones and teeth. This is due to the presence of vitamin K. In fact, some experts believe that vitamin K is more essential for bone health than calcium. Fortunately, arugula contains both.
It is an alkaline food. Consuming alkaline foods is essential to maintain healthy pH levels in your body. If your body is too acidic, it can lead to health problems, such as chronic pain, inflammation, hypertension, and stroke. Read more about alkaline foods here.
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Arugula supports eye health. This fantastic green is rich in beta-carotene, lutein, and zeaxanthin, which have been shown to fight macular degeneration and protect the retina and cornea from UV damage.
In this sense, it can be noted that 2 cups (40 g) of raw arugula contains:
Proteins: 1.03 g
Fiber: 0.6 g
Calcium: 64 mg
Iron: 0.58 mg
Potassium: 148 mg
Sodium: 11 mg
Vitamin A: 949 Ul
Riboflavin: 0.034 mg
Vitamin B6: 0.029 mg
Vitamin C: or mg
And Vitamin E: 0.17 mg
Vitamin K: 0.043 mg
Arugula juice recipes
Juice with arugula to prevent cancer
Beetroot is essential for good health and is a powerful antioxidant. Meanwhile, arugula, besides having antiviral and antibacterial, properties provides high levels of vitamin K . Although it stands out for its bitter taste, combined with apple and banana it is even more intense. All this is considered an ideal juice to prevent cancer.
Ingredients (Serves 1)
1 beet, medium (peeled and cut into chunks)
2 cups arugula
1 red apple
4-5 basil leaves
1 banana
Preparation
Put all the ingredients in the blender and process them until obtaining a smooth texture, adding water as needed.
Arugula and apple juice to detoxify heavy metals
This juice is a bit different from the others, as it provides intense and spicy flavors. The combination of coconut water, jalapeño pepper and soy sauce gives it a Thai touch, while cilantro brings back Mexican sparkles. Also, this herb and arugula promote the elimination of heavy metals from the bloodstream, and the jalapeño contributes to raising body temperature, which increases the metabolic rate.
Ingredients
2 apples
2 bunches of arugula
1 bunch of coriander
2 cups of coconut water
1 little jalapeño pepper (to taste)
Soy sauce to taste
Preparation
Blend and mix with the coconut water and soy sauce. Take 3 times a week.
Arugula juice for weight loss
Berries provide a large amount of antioxidants as does arugula which offers a pleasant bitter taste that balances well with the sweetness of the banana and the acidity of the lime.
Ingredients (For 1 or 2 people)
1 cup of lettuce
1 cup of arugula
Only 1 cup of mixed berries
1 banana
1/2 lemon (juice)
Preparation
Put the first two ingredients of the recipe in the blender and beat the mixture until it acquires a smooth texture, adding water as needed. Add the fruit and continue processing until the desired consistency is obtained.
Arugula smoothie to strengthen the immune system
Arugula is extremely alkaline and very rich in nutrients, as well as having a fairly intense flavor that some people find it difficult to get used to; For this reason, establishments that make fresh juices usually serve it combined with orange segments, so its high vitamin content is further increased with an important contribution of vitamin C, a nutrient that strengthens the immune system.
Ingredients
55 g approx. wheatgrass juice (or kale)
2 bunches of arugula
1-2 peeled oranges
Preparation
Blend all the ingredients in a little water. Take a glass without straining every other day.
Green smoothies with arugula
The arugula, in addition to being a good accompaniment to salads, has multiple beneficial properties for our body.
This vegetable helps in the purification of the liver, in addition to containing antioxidants. In addition, it provides vitamin A, C, K and potassium. Helps clean the blood and provides fiber.
Now that green smoothies are in fashion, we are going to see other ways to consume arugula in a different, delicious and creative way. A good way to provide other types of nutrients to our healthy and balanced diet.
1. Arugula and citrus smoothie
Ingredients
A raw and peeled beet
The juice of two oranges
The juice of half a lemon
A cup of arugula leaves
Water to taste
preparation
Firstly peeled raw beet.
Put all the ingredients in the blender and beat until you get the desired texture.
Although arugula has a particular flavor, we can add more lemon or orange if it is too strong.
2. Arugula and mandarin smoothie
Ingredients
3 tangerines Tangerines (1kg without skin approx.)
2 leaves of romaine lettuce
A cup of arugula leaves
Water to taste
preparation
Put all the ingredients in the blender and beat until you get the desired texture. As tangerines provide a lot of texture, it is possible that at the beginning a thicker texture remains, you can add water until you get a smoothie texture.
3. arugula, spinach, peach and apricot smoothie
Ingredients
1 peach
2 apricots (depending on the size it can be 3)
1 cup of spinach leaves
½ cup arugula leaves
Water to taste
preparation
Put all the ingredients in the blender and beat until you get the desired texture. And to enjoy a healthy and refreshing smoothie.
recommendations
Selection and Storage Fresh arugula can be available in markets throughout the year. While shopping, look for crisp, young leafy greens. Avoid harvesting flowers, as their leaves are tough and bitter in taste. Discard yellow, bruised, or sunken leaves and stems before cooking.
Store the herb like you do other vegetables like spinach, purslane, kale, etc. Place it in the vegetable compartment of the refrigerator at a high relative humidity.
Be careful when mixing it with other ingredients, because being very aromatic, it immediately dominates the flavor of the drinks. To avoid this, it is recommended that young leaves be used, as they have a milder flavor.
Arugula And Citrus Smoothie
Ingredients
- 1 Beet (raw and peeled)
- 2 Orange (juice)
- 1/2 Lemon (juice)
- 1 cup Arugula leaves
- Water to taste
Instructions
- Firstly peeled raw beet.
- Put all the ingredients in the blender and beat until you get the desired texture.
- Although arugula has a particular flavor, we can add more lemon or orange if it is too strong.
